iThrive Diabetes

21 Mocktails Recieps

21 Mocktails Recieps

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21 Mocktails Recieps
Perfect for designated drivers and kids at your parties and get togethers. Because non-alcoholic drinks don’t have to be boring! Recipes HERE
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Color Changing Lemonade Slushie

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Color Changing Lemonade Slushie
NO FOOD DYES! All the fun! Recipe HERE  
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5 DETOX TEA RECIPES

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5 DETOX TEA RECIPES
HOW DOES DETOX TEA HELP YOU LOSE WEIGHT? Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, […]
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Healthy Hot Chocolate

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Healthy Hot Chocolate
Healthy almond milk hot cocoa. 5 minutes & 4 ingredients is all what it takes to enjoy a cup of this guilt-free deliciousness. And it’s vegan & dairy-free! Recipe HERE
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Why Drink Watermelon Seeds?

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Why Drink Watermelon Seeds?
Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Like many other seeds, watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Watermelon seeds are rich in zinc […]
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Detox Water Recipes

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Detox Water Recipes
Fruit-infused water is a great alternative to plain water. It is still calorie free but rich in flavor. Moreover, you can try different flavors and their combinations. Fruit-infused water is an ideal diet drink. It provides hydration without unwanted calories. Why water is good for weight loss Helps you burn more calories Makes you feel […]
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Ultimate Green Smoothie

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Ultimate Green Smoothie
Great ingredients so you can build yourself the ultimate green smoothie. Perfect for any time of the day or night. Infograph HERE
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Coffee And Tea Make You Healthier

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Coffee And Tea Make You Healthier
Almost everyone enjoys a hot drink every now and again, but did you know that regular consumption of coffee and tea will actually improve your health significantly? The average tea drinker consumes about 10 gallons of tea per year. Meanwhile, coffee drinkers drink 70 gallons; that’s enough coffee to fill a bathtub! Coffee has been […]
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8 Tasty Smoothie Recipes

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8 Tasty Smoothie Recipes
Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities– Can you imagine trying to eat a large handful of kale, a raw carrot, half a cucumber and a tbsp of flaxseed in one sitting without the convenience of a smoothie? I don’t […]
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CHAI BANANA SMOOTHIE

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CHAI BANANA SMOOTHIE
Thicker, thinner…. We’re mega fans of banana “nice” cream, so keep thing these smoothies thick feels almost as luxurious as soft-serve ice cream when we serve it for snack. If I’m sipping this in the morning, I usually make it a bit thinner by adding more almond milk to the blender. It’s totally your preference! You […]
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ICED MATCHA GREEN TEA LATTE

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ICED MATCHA GREEN TEA LATTE
A creamy Iced Matcha Latte, lightly sweetened, with a subtle hint of vanilla. This healthier version uses vanilla almond milk, but feel free to use the milk of your choice. A make-ahead option allows you to have this latte ready whenever you want it! INGREDIENTS 12 ounces unsweetened vanilla almond milk or other milk of your choice 1 1/2 teaspoons matcha […]
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BEET & BERRY SMOOTHIE

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BEET & BERRY SMOOTHIE
This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. If you don’t have […]
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This Recipe Heals Knee, Bone and Joint Pain

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This Recipe Heals Knee, Bone and Joint Pain
 As we age, our bodies slowly start to wear out and show the first signs of aging. One of the first symptoms of this process is the bone and joint pain. This pain usually affects our knees, one of the most important body parts. Knees support most of the body weight during standing and are […]
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