8 Alternative Therapies that Work

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8 Alternative Therapies that Work
A practice as old as 100 years, alternative healing has always been around, with its importance even more prominent today. With strips of headache tablets kept in our bags or desks at work, the science of healing without medicine is still slow in its pace of reaching the larger audience. In times like these, alternative healing is a practice […]
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SHRIMP ZUCCHINI PASTA

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SHRIMP ZUCCHINI PASTA
A healthy version on an old classic. Shrimp and Zucchini “Pasta” Recipe HERE
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26 All Natural Beauty Tips For Any Skin Type

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26 All Natural Beauty Tips For Any Skin Type
I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skin care research and in naturopathic medical practice. These are super easy to do at home with just a few ingredients. As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips […]
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Pomegranate and Pear Jam

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Pomegranate and Pear Jam
Ditch the plain strawberry jam and opt for this unique flavor twist instead.   Click HERE to get this yummy jam recipe now!
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10 Reasons to Support Farmers Markets

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10 Reasons to Support Farmers Markets
From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are just a few! 1. Taste Real Flavors The fruits and vegetables you buy at the farmers market are the freshest and tastiest available. Fruits are allowed to ripen fully in the […]
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YOU ARE WHAT YOU EAT

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YOU ARE WHAT YOU EAT
we all know that what we use on our bodies to look after them is important, not only because it keeps our skin in good condition but because it can boost our sense of wellbeing too. But the thing that is becoming so critical in our quest for improved wellbeing is our understanding of the […]
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Pumpkin Pie Chocolate Chip Oatmeal Cookies

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Pumpkin Pie Chocolate Chip Oatmeal Cookies
These oatmeal cookies taste like the epitome of fall with all of their pumpkin and spices, and it’s hard to say no to extra chocolate! They’ll stay chewy for at least 5 days if stored in an airtight container in the refrigerator—if they last that long! 1 cup (100g) instant oats (measured correctly and gluten-free if necessary) ¾ […]
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3 Must-Try Acai Bowl Recipes

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3 Must-Try Acai Bowl Recipes
Try these antioxidant-rich acai bowl recipes to make a delicious and refreshing breakfast. Blend and top with fresh fruit, nut butters and more. Acai berries (pronounced ah-sai-ee) are the fruits of acai palm trees, which are mostly grown in Brazil’s Amazon rain forest. These small, dark-purple berries pack a nutrient punch with a whole host […]
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Cancer warning: THIS treatment option could double your risk of dying

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Cancer warning: THIS treatment option could double your risk of dying
CANCER may still not be fully curable, but researchers have been making ground with increasingly effective treatment options in recent decades. However, some sufferers of curable forms are still choosing to try alternative remedies, which a new study has found could dramatically increase your risk of death. Within 20 years three-quarters of people are expected […]
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This Sleep Pattern Linked To Dementia

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This Sleep Pattern Linked To Dementia
Sleep disturbance is common in dementia, but the reason is unclear. Getting less REM sleep — the phase in which we dream — is linked to dementia, a study finds. During sleep the brain cycles between periods of deep sleep and then up towards shallower periods of sleep in which we tend to dream, whether […]
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Priyanka Chopra’s Best Skin Secret Is All Natural and DIY

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Priyanka Chopra’s Best Skin Secret Is All Natural and DIY
“This has been taught to us by our mums and our grand-mums,” Priyanka Chopra explained, wielding a wooden spoon in one hand, a lemon in the other. The Quanticoactress and Indian superstar recently stopped by the Standard High Line hotel in downtown Manhattan to reveal a few of her best beauty secrets—a series of simple DIY […]
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Moving Plants Indoor

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Moving Plants Indoor
Ready to move your large plant indoors, but not exactly sure how to get it there? Here are some tricks to make the job easier. There are any number of reasons why a gardener might need to move a large plant indoors, from excessive cold or heat to disease prevention. The protection offered by an indoor environment […]
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