iThrive Diabetes

Dark chocolate sea salt smoothie recipe

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Dark chocolate sea salt smoothie recipe
A clean light smoothie can be a great snack, a sweet pick me up or even a dessert. This chocolate sea salt smoothie is my favorite to curl up with when the hubby grabs for ice cream. 1 Serving Chocolate Protein Powder 1 tbsp Fiber (Chia or Flax Seeds to thicken) 1 tbsp Coconut Oil […]
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Thai Butternut squash soup

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Thai Butternut squash soup
This Thai Peanut Butternut Squash Soup is loaded with healthy ingredients like ginger, garlic, and peanut butter, and it’s a comforting vegan & gluten free fall meal! Recipe HERE
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Infection Killing Tonic

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Infection Killing Tonic
This master cleansing tonic is actually an natural antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.  This tonic has helped many people to […]
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Why I Got My Breast Implants Removed (my experience with explant surgery)

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Why I Got My Breast Implants Removed (my experience with explant surgery)
First, a little raw and revealing love note from me to you. This is one of those posts that I know in my heart can help people, and I think it’s part of my responsibility not only as a blogger, but as a fitness professional, to not just share fun pictures of workouts and food, […]
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10 DIY Chicken Feeders

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10 DIY Chicken Feeders
It’s that time of year again. Time to get outdoor and set up for another season of home farming. Make the chickens happy and your life easier with these 10 DIY chicken feeder and watering systems. DIY HERE
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Sourdough Steak Sandwich

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Sourdough Steak Sandwich
Ingredients 1/2 tablespoon olive oil mayonnaise 2 1-oz. sourdough bread slices, lightly toasted 1/4 cup chopped romaine lettuce 1/2 batch grilled onion 4 grilled Japanese eggplant slices 2 1/2 ounces grilled flank steak Put the ingredients together HERE
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QUINOA BREAKFAST BOWL

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QUINOA BREAKFAST BOWL
Want to go all out for breakfast, but don’t want to eat greasy foods? Try this breakfast bowl. Recipe HERE
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DIY Curl Cream

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DIY Curl Cream
If you have curly or wavy hair, this DIY curl cream recipe will be right up your alley! Instead of saturating your hair with store bought creams and mouses that are loaded with drying alcohols and chemicals, this homemade curl cream is an amazing alternative that works just as well but without all the gunk! […]
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CINNAMON OATMEAL BLENDER WAFFLES

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CINNAMON OATMEAL BLENDER WAFFLES
SHUT THE FRONT DOOR, yes these are cinnamon oatmeal waffles and they are gloriously delicious, ridiculously easy and the official breakfast for all Saturdays from now until eternity. INGREDIENTS 6 Tbsp butter, melted and slightly cooled 1 ¾ cup rolled oats ½ tsp salt 2 tsp baking powder 2 tsp cinnamon 1-2 Tbsp maple syrup […]
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18 Natural Headaches Ridding Remedies

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18 Natural Headaches Ridding Remedies
Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of […]
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In Rare Unity, Hospitals, Doctors and Insurers Criticize Health Bill

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In Rare Unity, Hospitals, Doctors and Insurers Criticize Health Bill
It is a rare unifying moment. Hospitals, doctors, health insurers and some consumer groups, with few exceptions, are speaking with one voice and urging significant changes to the Republican health care legislation that passed the House on Thursday. The bill’s impact is wide-ranging, potentially affecting not only the millions who could lose coverage through deep cuts in Medicaid or […]
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THE BEST CLEAN DEODORANTS

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THE BEST CLEAN DEODORANTS
When it comes to clean beauty, one of the biggest questions is, “but which clean deodorant actually works?!” The struggle to find a non-toxic deodorant can be very real and that’s because so many of the non-toxic deodorants, truth be told, are not great. Even the good ones, relative to the chemical filled anti-antiperspirants, are […]
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