12 Week Strenght Training Routine

12 Week Strenght Training Routine

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12 Week Strenght Training Routine
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you get […]
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After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home.

A common questions that I get is, “Can you get the same results working out at home than from a gym?”Sure, you can! It just takes a little more time when you are working out at home only.

However, I am not stupid and I know that most moms just do not have that extra time to make it to the gym everyday-this is why I created my very own and affordable 12 week home workout program that uses barely ANY equipment! Instead, the program uses your bodyweight and one pair of dumbbells. It is absolutely perfect for busy mommies who want to workout when baby is asleep, for when it is super cold or super hot ouside, or just want to workout in the comfort of their own home.

 

See routine HERE

Stretch Your Hip Flexors

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Stretch Your Hip Flexors
Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate because they are designed […]
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Detox Face Mask

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Detox Face Mask
Bentonite clay is a “superfood” I often use in my home. It has cleansing and detoxifying effects that are beneficial to our bodies internally and externally. When used on the skin, bentonite clay will help draw out and absorb impurities. This makes it a wonderful ingredient to use in homemade skin care products like this […]
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Soul Therapy: Letting Go

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Soul Therapy: Letting Go
A psychology professor walked around a room while teaching stress management to a class. As he raised a glass of water, everyone expected he’d ask if the glass were “half empty or half full”. But instead he inquired: “How heavy is this glass of water?” The students called out a number of answers. He then […]
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Snowed in Winter Workout

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Snowed in Winter Workout
Click HERE to see workout routine
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6 Natural Depression Killers

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6 Natural Depression Killers
Standard treatment of depression usually involves antidepressants, psychotherapy, or both. And there are some natural treatments that may also provide relief. They include: 1. St. John’s wort St. John’s wort is widely used as a treatment of depression in Europe. It’s thought that the herb raises the levels of neurotransmitter serotonin – that’s how certain […]
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Confirmed – CBD Stops Epileptic Seizures

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Confirmed – CBD Stops Epileptic Seizures
The study found that cannabidiol (CBD) was effective in reducing both the frequency and severity of seizures in both children and adults. It began in Philadelphia in 2014 with children from epilepsy treatment centers nationwide. Specifically, patients who received the treatment were found to have exhibited a median reduction in seizures of 45.1 percent. Read more HERE
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Traditional Fermented Foods Benefits

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Traditional Fermented Foods Benefits
If you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between the beneficial and disease-causing bacteria that exist naturally in your gut. One of the most effective ways to do this is by eating traditional fermented foods rich in lactic acid–producing bacteria. These bacteria are what naturally […]
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2 Week Weight Loss Diet

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2 Week Weight Loss Diet
If you are ready to begin this fight-belly-fat journey, then consider berries as your newest secret weapon in winning the battle over excess body fat in a completely natural way. Suggested Menu 1.Pre-Breakfast: Every day starts with a glass of warm water with 1 lemon juice, that should be consumed at least 30 minutes before […]
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Healing Pool Therapy

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Healing Pool Therapy
Baby Fah Jam was 3 months old when her front left leg was caught in a trap set by villagers in Chanthaburi province, 250 kilometers southeast of the capital, Bangkok. Veterinarian Padet Siridumrong said Fah Jam, who is now 5 months old, was showing signs of improvement following initial water-based exercises known as hydrotherapy. “By […]
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6-YEAR-OLD SAVED BY CANNABIS OIL

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6-YEAR-OLD SAVED BY CANNABIS OIL
Doctors were unsure what was wrong with Jayla, and traditional treatments were proving ineffective. That’s when Jayla’s mother began researching medical cannabis oil. When Jayla turned four, Bostock began secretly treating her with cannabis oil. When her child’s doctors found out, they were completely dismayed. What Bostock did, of course, was illegal. But Bostock insisted that […]
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BLUEBERRY ENZYME FACE MASK

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BLUEBERRY ENZYME FACE MASK
Anti-aging blueberry enzyme face mask is a favorite secret weapon against premature aging, fine lines and free radicals. This mask contains antioxidants, fruit enzymes, vitamin c, skin brighteners, and healing agents. It is also gentle for most skin types. I have very sensitive skin and this mask did not irritate my skin at all. I […]
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Home Workouts

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Home Workouts
Struggling to fit in exercise? No worries! You can get a great workout at home, without needing any fancy or expensive equipment! No gym membership? No problem! If you stay consistent with a daily exercise routine at home, you can see big results. And wait for it… All the prep work has been done for you! […]
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