2 Week Weight Loss Diet

2 Week Weight Loss Diet

click photo for more information
2 Week Weight Loss Diet
If you are ready to begin this fight-belly-fat journey, then consider berries as your newest secret weapon in winning the battle over excess body fat in a completely natural way. Suggested Menu 1.Pre-Breakfast: Every day starts with a glass of warm water with 1 lemon juice, that should be consumed at least 30 minutes before […]
0
336

If you are ready to begin this fight-belly-fat journey, then consider berries as your newest secret weapon in winning the battle over excess body fat in a completely natural way.

Suggested Menu

1.Pre-Breakfast: Every day starts with a glass of warm water with 1 lemon juice, that should be consumed at least 30 minutes before breakfast.

2.Breakfast:Berry smoothie

1/2 cup blueberries
a handful of spinach
1 banana
1/3 cup water
3.Snack: an apple, a handful of nuts or seeds or vegetables such as carrots ( no more than 2). If you decide to eat an apple, then take carrots the next day.

Note: Once or twice in the week you can take some homemade oatmeal cookies for snack but please be careful not to eat too many.

Read more HERE

MOISTURIZING GREEN TEA BODY WASH

click photo for more information
MOISTURIZING GREEN TEA BODY WASH
Since green tea is chock full of healing antioxidants, flavonoids and catechins, it can help soothe skin and counteract the effects of free radical damage from sun exposure and environmental toxins. Studies even show that green tea may help soothe inflammation and protect skin from cancer caused by sunlight. When combined with extra moisturizing ingredients […]
0
253

DIY – Cracked Foot Salve

click photo for more information
DIY – Cracked Foot Salve
Ready to make it? Follow this easy recipe and your feet and heels will be in spring & summer condition ASAP! DIY HERE
0
317

12 Week Strenght Training Routine

click photo for more information
12 Week Strenght Training Routine
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you get […]
0
574

Secrets to Aging Gracefully

click photo for more information
Secrets to Aging Gracefully
We all want to look great as we age. And we all know that woman: She’s on point from head to toe and carries herself like she means it, defying aging with every step. So what’s she doing? Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how […]
0
323

34 Healthy Store Snacks

click photo for more information
34 Healthy Store Snacks
From ice cream to chips. See what store bought snacks are good choices for you. Read more HERE
0
406

Moringa – Newest Superfood

click photo for more information
Moringa – Newest Superfood
It’s got a snappy name – Moringa – and nutritionists are crediting it with just about every health benefit under the sun, so it’s a mystery that we haven’t woken up to it previously. But wellness fanatics are finally starting to catch on. Here’s what you need to know about it. Moringa is a tree […]
0
772

DIY Brown Sugar Lip Scrub

click photo for more information
DIY Brown Sugar Lip Scrub
The sugar scrub will exfoliate all of the dead, flaky skin off of your lips, while the coconut oil moisturizes.  The honey gives the scrub a nice texture and scent and the cinnamon will increase blood flow to your lips causing them to be plumper after using the scrub!  The vanilla is optional along with […]
0
373

Why Drink Watermelon Seeds?

click photo for more information
Why Drink Watermelon Seeds?
Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Like many other seeds, watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Watermelon seeds are rich in zinc […]
0
861

Detox Water Recipes

click photo for more information
Detox Water Recipes
Fruit-infused water is a great alternative to plain water. It is still calorie free but rich in flavor. Moreover, you can try different flavors and their combinations. Fruit-infused water is an ideal diet drink. It provides hydration without unwanted calories. Why water is good for weight loss Helps you burn more calories Makes you feel […]
0
553

DIY Bathroom Steam

click photo for more information
DIY Bathroom Steam
Before trying steaming, make sure you drink plenty of water before and after. You’re going to sweat a lot and you don’t want to completely dehydrate yourself. The point is to substitute the bad substances in your body with good, clean substances. A waterbottle both before and after your steam is plenty. NOW. ON TO […]
0
783

Helpful Weight Loss Graph

click photo for more information
Helpful Weight Loss Graph
There is one thing everyone wants from a diet. To lose pounds, but not starve themselves out. Well, what if I tell you there is a way to do just that? Now, I’ve tried my fair share of diets, and some work, some do not work. It is worth noting that some diets are just […]
0
435

Cold Kicking Shower Melts

click photo for more information
Cold Kicking Shower Melts
This cold and flu season seems to be determined to kick my ass! I’m fighting another round and I am so SICK AND TIRED of being sick and tired! I’m taking matters into my own hands and getting all kinds of essential-oiled-up around here! I’ve got my diffuser going non stop and I whipped up […]
0
334
load more posts >>