If you are ready to begin this fight-belly-fat journey, then consider berries as your newest secret weapon in winning the battle over excess body fat in a completely natural way.
1.Pre-Breakfast: Every day starts with a glass of warm water with 1 lemon juice, that should be consumed at least 30 minutes before breakfast.
1/2 cup blueberries
a handful of spinach
1/3 cup water
3.Snack: an apple, a handful of nuts or seeds or vegetables such as carrots ( no more than 2). If you decide to eat an apple, then take carrots the next day.
Note: Once or twice in the week you can take some homemade oatmeal cookies for snack but please be careful not to eat too many.
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