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30 Easy Ways to do Self-Care

30 Easy Ways to do Self-Care

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30 Easy Ways to do Self-Care
It’s simpler than you think. Caring for yourself can change your life in more ways than you might think. 30 Easy ways to self care HERE
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21 Gadgets to destress

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21 Gadgets to destress
21 cheap tech gadgets to help make your stressful day easier. Get list HERE
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Self Care For Real

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Self Care For Real
Why are so many people confused on the meaning of self care? What does this mean for you? Read more HERE
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Best Way for Elder Adults to Get Protein

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Best Way for Elder Adults to Get Protein
Step away from the protein shake. There’s a better way to get healthy protein in your body. And yes, even the pickyest senior will enjoy these. Read more HERE
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Anxiety from a Smartphone?

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Anxiety from a Smartphone?
Scientists believe that children as young as 2 can experience high levels of anxiety and depression from staring at a smartphone for too long. How long does your child spend on their smartphone a day? Read more about this HERE
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Tell the Difference- Depression and Sadness

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Tell the Difference- Depression and Sadness
Many people think that being depressed is the same as being sad. Learn how the two are different and what you can do to spot these important differences in friends and family members. Read More HERE
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Video Games = Mental Disorder?

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Video Games = Mental Disorder?
If you have a hard time turning off your video game you may have a mental disorder. Find out why and what you can do. Read more HERE
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Measles Outbreak Here?

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Measles Outbreak Here?
Measles outbreak has hit parts of Washington State and Portland, Ore. Learn about it and what you can do to protect your children. Read More HERE
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The Sad Reality Every Pregnant Woman Faces

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The Sad Reality Every Pregnant Woman Faces
Having a baby is supposed to be the best right? While for the 100’s of women a day who die while giving birth it’s not. Learn about the complications of preganacy that no one wants to talk about and what you can do. Read more HERE
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DIY DEODORANT

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DIY DEODORANT
Get one step closer to a healthy lifestyle with this DIY deodorant recipe. No aluminum and / or aluminum derivatives. DIY HERE
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DIY Sunscreen

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DIY Sunscreen
Get the vitamin D you need from the sun without exposing yourself to those Ultraviolet A rays that can cause skin cancer. This DIY will teach you not only how to make sunscreen, but also how to be sun smart. DIY HERE
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DIY Nail Strengthen

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DIY Nail Strengthen
No need to pay for small and expensive bottles of nail strengthener filled with harsh chemicals. Strengthen your nails with ingredients from around you house today. DIY HERE
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DIY Dandelion Salve

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DIY Dandelion Salve
This salve can feel a bit greasy when you first put it on. I’ve found that after 15-20 minutes the greasiness goes away and my hands just feel so soft. I put a generous scoop of dandelion salve on my hands before I go to bed and just love how soft my skin feels when I wake […]
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Aloe Vera Plant Care

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Aloe Vera Plant Care
Most people are already very familiar with the medicinal and healing benefits of aloe vera plants. These days you’ll find aloe vera gel in everything from skin and haircare products, to drinks, supplements, and food products. Here’s how you take care of your plants. Plant care HERE
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DIY Curl Cream

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DIY Curl Cream
If you have curly or wavy hair, this DIY curl cream recipe will be right up your alley! Instead of saturating your hair with store bought creams and mouses that are loaded with drying alcohols and chemicals, this homemade curl cream is an amazing alternative that works just as well but without all the gunk! […]
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12 FREE Garden Plans

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12 FREE Garden Plans
I love raised beds. It’s easy to keep out the weeds. No need to bend down when working in the garden. And they look great! Get 12 free raised garden bed plans here. 12 FREE Plans HERE
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