34 Healthy Store Snacks

34 Healthy Store Snacks

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34 Healthy Store Snacks
From ice cream to chips. See what store bought snacks are good choices for you. Read more HERE
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COLLAGEN BENEFITS AND RECIPES

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COLLAGEN BENEFITS AND RECIPES
Collagen is gel-like, colorless, and odorless. Like all proteins, collagen is comprised of amino acids. The main amino acids are glycine and proline. Collagen hydrolysate has been heated to high temperatures and treated with enzymes. The bonds between the amino acids are broken, although the amino acids themselves are left intact. Read more HERE
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Healthy Hot Chocolate

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Healthy Hot Chocolate
Healthy almond milk hot cocoa. 5 minutes & 4 ingredients is all what it takes to enjoy a cup of this guilt-free deliciousness. And it’s vegan & dairy-free! Recipe HERE
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BAKED PEARS

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BAKED PEARS
Baked Pears with Honey, Cranberries and Pecans is a super simple and healthy dessert recipe. These delicious pears are seasoned with cinnamon and nutmeg for an extra boost of guilt free flavor! Recipe HERE
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Baked Pumpkin Churros

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Baked Pumpkin Churros
Baked Pumpkin Churros covered in cinnamon sugar are the perfect fall and winter dessert. They’re baked, not fried, which means you can eat more of them! Recipe HERE  
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Moringa – Newest Superfood

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Moringa – Newest Superfood
It’s got a snappy name – Moringa – and nutritionists are crediting it with just about every health benefit under the sun, so it’s a mystery that we haven’t woken up to it previously. But wellness fanatics are finally starting to catch on. Here’s what you need to know about it. Moringa is a tree […]
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Why Drink Watermelon Seeds?

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Why Drink Watermelon Seeds?
Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Like many other seeds, watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Watermelon seeds are rich in zinc […]
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Helpful Weight Loss Graph

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Helpful Weight Loss Graph
There is one thing everyone wants from a diet. To lose pounds, but not starve themselves out. Well, what if I tell you there is a way to do just that? Now, I’ve tried my fair share of diets, and some work, some do not work. It is worth noting that some diets are just […]
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TURKEY, CRANBERRY AND BRIE EGG ROLLS

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TURKEY, CRANBERRY AND BRIE EGG ROLLS
Baked egg rolls stuffed with leftover Thanksgiving turkey, cranberry sauce and a slice of brie cheese! Dip them in sweet and tangy cranberry mustard sauce for a fun appetizer or easy dinner! Recipe HERE
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THANKSGIVING LEFTOVER SLIDERS

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THANKSGIVING LEFTOVER SLIDERS
Thanksgiving is definitely a cooking holiday. So give yourself a break and use all those delicious dishes to create gameday sliders the whole can enjoy! Recipe HERE
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10 FOODS AND HERBS THAT KILL INTESTINAL PARASITES NATURALLY

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10 FOODS AND HERBS THAT KILL INTESTINAL PARASITES NATURALLY
t’s estimated that more than 300,00 in US alone get trypanosome cruzi per year, a type of parasite that can cause permanent heart and brain damage. To make sure your stomach and intestines are warm-free; increase these foods in your diet: Garlic is one of the most commonly used herbs. Many cultures around the globe […]
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Cinnamon Apple Chips

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Cinnamon Apple Chips
Cinnamon Apple Chips, made with a few simple ingredients like McIntosh apples, cinnamon and sugar are a healthy snack your whole family will love. Ingredients 4 Apples, cored and sliced 1/8” thick (I used McIntosh) 1-2 tsp . Ground Cinnamon 1-2 tsp . Granulated Sugar, optional Cooking Spray Directions HERE
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No Sugar Oatmeal Cookies

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No Sugar Oatmeal Cookies
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates. Ingredients 1½ cups quick-cooking oats (see Tip) 1 cup oat flour (see Tip) ¾ teaspoon ground cinnamon ¼ teaspoon baking soda ¼ teaspoon salt 2 medium ripe bananas, mashed 2 large eggs ¼ cup melted […]
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