34 Healthy Store Snacks

34 Healthy Store Snacks

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34 Healthy Store Snacks
From ice cream to chips. See what store bought snacks are good choices for you. Read more HERE
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Best Overnight Oat Recipes

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Best Overnight Oat Recipes
Are you always in a rush in the morning and end up stopping at a fast food drive thru for breakfast? Save money and time by starting your morning out right with these healthy overnight oats. All you have to do is combine the ingredients into a container the night before and put it in the fridge overnight. Then, grab it […]
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Traditional Fermented Foods Benefits

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Traditional Fermented Foods Benefits
If you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between the beneficial and disease-causing bacteria that exist naturally in your gut. One of the most effective ways to do this is by eating traditional fermented foods rich in lactic acid–producing bacteria. These bacteria are what naturally […]
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2 Week Weight Loss Diet

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2 Week Weight Loss Diet
If you are ready to begin this fight-belly-fat journey, then consider berries as your newest secret weapon in winning the battle over excess body fat in a completely natural way. Suggested Menu 1.Pre-Breakfast: Every day starts with a glass of warm water with 1 lemon juice, that should be consumed at least 30 minutes before […]
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YOU ARE WHAT YOU EAT

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YOU ARE WHAT YOU EAT
we all know that what we use on our bodies to look after them is important, not only because it keeps our skin in good condition but because it can boost our sense of wellbeing too. But the thing that is becoming so critical in our quest for improved wellbeing is our understanding of the […]
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Raw Sesame Fudge

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Raw Sesame Fudge
Ingredients 1/2 cup sesame seeds 1/4 cup cacao powder 2 tsp honey Full recipe HERE
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Healthy Snacks in Jars

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Healthy Snacks in Jars
I’ll make up a batch of these when I’m prepping food for my family at the beginning of the week and then the kids and I munch on them all week long. I’ll normally pick 3 or 4 combinations and make a couple jars of each for the week. Cauliflower and broccoli + greek yogurt […]
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No Bake Chocolate Squares

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No Bake Chocolate Squares
I thought it timely to share a decadent desert that is perfect for entertaining (or even Christmas day). Dessert is something I always look to pre-prepare and this can be made weeks ahead if necessary. When I have friends over I really don’t want to spend a minute more than necessary in the kitchen (I […]
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3 Ingredient Frozen Yogurt Bark

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3 Ingredient Frozen Yogurt Bark
Strawberries, chocolate chips and fat free yogurt. Lower in sugar and healthier than your average chocolate bark. Directions HERE
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Infection Killing Tonic

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Infection Killing Tonic
This master cleansing tonic is actually an natural antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.  This tonic has helped many people to […]
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Ginger: Herbal And Medicinal Benefits

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Ginger: Herbal And Medicinal Benefits
What is Ginger? Ginger is an aromatic, pungent and spicy herb (part of the Zingiberaceae family, as are cardamom, turmeric and galangal) that has tremendous therapeutic qualities. The underground stem (rhizome) can be used fresh, powdered, dried, or as an oil or juice. Ginger: Medicinal Properties The ancient medical science, Ayurveda, gives ginger the status of […]
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DARK CHOCOLATE PEANUT BUTTER BANANA BITES

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DARK CHOCOLATE PEANUT BUTTER BANANA BITES
When trying to come up with a healthy dessert idea to make with my sister, I stumbled across these dark chocolate peanut butter banana bites. They’re the perfect snack to pop after dinner when you need to satisfy a sweet tooth! Plus, with just three ingredients, they’re super easy to make and healthy. Ingredients 2 […]
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How to Dry Herbs

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How to Dry Herbs
So herbs are easy to grow, but then what?  Your plants will become healthier and stronger with a regular trim, but there is only so much fresh oregano you can throw in this week’s homemade meals.  The next step to becoming a full-on homegrown herb enthusiast is drying.  It’s very simple, and your profits are long-lasting and bountiful.  It’s a great […]
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