iThrive Diabetes

50 Smoothies

50 Smoothies

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50 Smoothies
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 […]
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1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 1/2 cups each milk and ice, and sugar to taste. Top with whipped cream and more strawberries.

4. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup each milk and ice, and sugar to taste.

5. Raspberry-Orange Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.

 

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Vegan French Onion Dip

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Vegan French Onion Dip
A homemade french onion dip so great that everyone will be begging you for the recipe. Recipe HERE
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CLOUD BREAD RECIPE

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CLOUD BREAD RECIPE
Only 4 ingredients! Since this recipe doesn’t have flour or water it’s not considered traditional bread, but it does have the texture and yummy taste of bread. Recipe HERE
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Spicy Jalapeno Poppers

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Spicy Jalapeno Poppers
A great way to get flavor and fats into your diet without deep frying. This yummy Spicy Jalapeno Poppers recipe will have you wanting more – and you can! , no guilt! Recipe HERE
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Balsamic Roasted Garlic Mushrooms

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Balsamic Roasted Garlic Mushrooms
Quick to put together and easy to eat. These roasted mushrooms will be your next go to side for any occasion. Recipe HERE
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Vegan Garlic Kale Mashed Potatoes

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Vegan Garlic Kale Mashed Potatoes
Creamy garlic packed delicious mashed potatoes. With crunchy kale mixed. The perfect side for dinner or a party. Recipe HERE
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Carrot Fries

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Carrot Fries
The yumminess of eating fries without deep frying. These carrot fries are baked. Recipe HERE
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Quick Keto Brownie

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Quick Keto Brownie
A protein packed keto friendly quick to make and fun to eat brownie recipe. Recipe HERE
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Healthy CHEESE TACO SHELLS

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Healthy CHEESE TACO SHELLS
We all love tacos and we all love cheese. There’s no way to go wrong with this taco cheese shell recipe.   Recipe HERE
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CHOCOLATE MOUSSE

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CHOCOLATE MOUSSE
Secret Ingredient Easy Chocolate Mousse Recipe (Low Carb, Keto) – Create your amazing and incredibly easy chocolate mousse! The secret ingredient creates a whipped mousse that’s secretly healthy. I bet you will not even be able to guess the secret ingredient! Recipe HERE
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SNICKERS PROTEIN BARS

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SNICKERS PROTEIN BARS
Healthy Homemade Snickers Protein Bars (Paleo, Vegan, Gluten Free) which tastes just like the original candy bar, but with a sugar free and low carb makeover! A quick, easy and portable snack or dessert which takes minutes to whip up and can be made with or without protein powder! Recipe HERE
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Blueberry Balls

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Blueberry Balls
A quick 3 ingredient, healthy recipe you can make and eat in 10 minutes. Without the use of any sweeteners and it keeps for a week! Recipe HERE
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Vegan Butter Recipe

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Vegan Butter Recipe
I can’t even tell you how pleased I am about this homemade vegan butter! It is just perfect! It’s wonderful on bread, for spreading (and melting) on toast, you can use it for baking, for frying, for whatever you would usually use your vegan butter for! And it’s homemade! Recipe HERE
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