6 Natural Depression Killers

6 Natural Depression Killers

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6 Natural Depression Killers
Standard treatment of depression usually involves antidepressants, psychotherapy, or both. And there are some natural treatments that may also provide relief. They include: 1. St. John’s wort St. John’s wort is widely used as a treatment of depression in Europe. It’s thought that the herb raises the levels of neurotransmitter serotonin – that’s how certain […]
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Standard treatment of depression usually involves antidepressants, psychotherapy, or both. And there are some natural treatments that may also provide relief. They include:

1. St. John’s wort

St. John’s wort is widely used as a treatment of depression in Europe. It’s thought that the herb raises the levels of neurotransmitter serotonin – that’s how certain antidepressants work. But research on its effectiveness is inconclusive, and St. John’s wort should be used with reservation, because it can interfere with various medications, including anticoagulants (e.g. warfarin), contraceptive pills, and some cancer medicines. If you want to try St. John’s wort to relieve your depression, consult with your doctor first and don’t forget to mention any medications you’re taking.

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Gut Fungi-Why It’s Good

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Gut Fungi-Why It’s Good
In the past couple of years, you’ve likely heard much talk about the bacteria that live inside your digestive system, what scientists and doctors now call the gut microbiome. All that buzz is for good reason. Researchers have found that these tiny bugs can have an influence on our health, though how much and in what […]
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12 Week Strenght Training Routine

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12 Week Strenght Training Routine
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you get […]
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Soulmate Depressed?

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Soulmate Depressed?
Depression is one of the most common mental health problems out there, affecting men and women in an equal percentage. Unfortunately, depression often goes on undiagnosed, despite of affecting the overall quality of life and bringing a number of additional problems. If you have noticed a change in your partner, do not wait until the problem becomes […]
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Moringa – Newest Superfood

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Moringa – Newest Superfood
It’s got a snappy name – Moringa – and nutritionists are crediting it with just about every health benefit under the sun, so it’s a mystery that we haven’t woken up to it previously. But wellness fanatics are finally starting to catch on. Here’s what you need to know about it. Moringa is a tree […]
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Why Drink Watermelon Seeds?

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Why Drink Watermelon Seeds?
Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Like many other seeds, watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Watermelon seeds are rich in zinc […]
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DIY Sinus Relieving Shower Melt

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DIY Sinus Relieving Shower Melt
We’re reliving sinus headaches naturally! Living in a desert climate is no joke and when the weather gets extremely dry so does your nasal cavity. This can lead to nose bleeds and sinus headaches that become very hard to deal with. If you’re looking for some relief at night I hope you enjoy this tutorial. […]
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DIY Bathroom Steam

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DIY Bathroom Steam
Before trying steaming, make sure you drink plenty of water before and after. You’re going to sweat a lot and you don’t want to completely dehydrate yourself. The point is to substitute the bad substances in your body with good, clean substances. A waterbottle both before and after your steam is plenty. NOW. ON TO […]
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Sinus Relief 10 Ways

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Sinus Relief 10 Ways
Difference Between a Cold and Sinus Infection Before you jump into home remedies for sinus infections, make sure you have a sinus infection, and not a cold. The best way to determine whether you have a sinus infection or a cold is to know the symptoms of each. There are a few differences that are […]
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Britain: CBD Oil Medicine America: CBD Oil Heroin

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Britain: CBD Oil Medicine America: CBD Oil Heroin
While the DEA has been busy reclassifying cannabidiol (CBD) as a Schedule I drug—right up there with heroin—our friends across the pond are rightly classifying it as a medicine. The decision made on Monday by Britain’s Medicines & Healthcare products Regulatory Agency (MHRA) was based on credible claims that CBD successfully treats serious diseases. The new classification means products containing […]
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SAY These to a DEPRESSED PERSON

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SAY These to a DEPRESSED PERSON
First, I applaud most everyone who shares their thoughts, experiences and testimonies on Thought Catalog. As a contributor, it takes an amount of courage and vulnerability to offer your work to the Internet. It’s like walking into a circle of bullies and asking for a sucker punch. So ultimately, I commend Dante for his piece. And as someone […]
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10 FOODS AND HERBS THAT KILL INTESTINAL PARASITES NATURALLY

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10 FOODS AND HERBS THAT KILL INTESTINAL PARASITES NATURALLY
t’s estimated that more than 300,00 in US alone get trypanosome cruzi per year, a type of parasite that can cause permanent heart and brain damage. To make sure your stomach and intestines are warm-free; increase these foods in your diet: Garlic is one of the most commonly used herbs. Many cultures around the globe […]
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Soul Therapy: Letting Go

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Soul Therapy: Letting Go
A psychology professor walked around a room while teaching stress management to a class. As he raised a glass of water, everyone expected he’d ask if the glass were “half empty or half full”. But instead he inquired: “How heavy is this glass of water?” The students called out a number of answers. He then […]
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