These simple natural remedies have been very effective for allergy relief in our family. Different people seem to benefit from different remedies, so it might be worth trying more than one of these to see which works best for you.
1. Apple Cider Vinegar
Apple cider vinegar is an age old remedy that is often recommended for a variety of health conditions. I’ve personally used it for allergy relief (and heartburn relief) with great success. The theory is that its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies. It is also said to help digestion, weight loss and more so it is worth a try!
What I did: When allergies hit, I mixed a teaspoon of organic, unfiltered apple cider vinegar with “The Mother” (that part is important) into a glass of water and drank this three times a day. “The Mother” is simply a colony of beneficial bacteria present in some organic and unfiltered ACV brands. Check the label, it should list if it contains it.
This helped me with relief of acute allergy symptoms and seemed to help avoid allergy attacks as well when I do it daily.
2. Neti Pot and Saline Rinse
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