9 Things Your Health Doesn’t Need

9 Things Your Health Doesn’t Need

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9 Things Your Health Doesn’t Need
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding you back from your healthy goals that you should definitely consider eliminating for good. Here’s what we’re […]
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Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding you back from your healthy goals that you should definitely consider eliminating for good.

Here’s what we’re cutting out of our lives to have our healthiest year yet.

  1. Negative self-talk: Stop being mean to yourself. Just stop. You are enough! You arestrong! You’re capable. Start giving yourself more compliments, and make this year about no negative self-talk — ever. The more you berate and degrade yourself, the harder your year will be; you’ll also have a much harder time reaching your healthy goals.
  2. Your scale: Look, quantifiable goals are great, but the scale can be an evil enemy, and doctors agree! If you’ve been obsessed with the scale and every decimal point on your weight, it’s time for that thing to go. In the trash. Forever. Remember that a number on a scale doesn’t reflect the hard work you’re putting in, and the numbers absolutely do not define you.

Read more HERE

Gut Fungi-Why It’s Good

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Gut Fungi-Why It’s Good
In the past couple of years, you’ve likely heard much talk about the bacteria that live inside your digestive system, what scientists and doctors now call the gut microbiome. All that buzz is for good reason. Researchers have found that these tiny bugs can have an influence on our health, though how much and in what […]
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12 Week Strenght Training Routine

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12 Week Strenght Training Routine
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you get […]
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Secrets to Aging Gracefully

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Secrets to Aging Gracefully
We all want to look great as we age. And we all know that woman: She’s on point from head to toe and carries herself like she means it, defying aging with every step. So what’s she doing? Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how […]
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Detox Water Recipes

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Detox Water Recipes
Fruit-infused water is a great alternative to plain water. It is still calorie free but rich in flavor. Moreover, you can try different flavors and their combinations. Fruit-infused water is an ideal diet drink. It provides hydration without unwanted calories. Why water is good for weight loss Helps you burn more calories Makes you feel […]
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DIY Bathroom Steam

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DIY Bathroom Steam
Before trying steaming, make sure you drink plenty of water before and after. You’re going to sweat a lot and you don’t want to completely dehydrate yourself. The point is to substitute the bad substances in your body with good, clean substances. A waterbottle both before and after your steam is plenty. NOW. ON TO […]
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Helpful Weight Loss Graph

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Helpful Weight Loss Graph
There is one thing everyone wants from a diet. To lose pounds, but not starve themselves out. Well, what if I tell you there is a way to do just that? Now, I’ve tried my fair share of diets, and some work, some do not work. It is worth noting that some diets are just […]
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Britain: CBD Oil Medicine America: CBD Oil Heroin

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Britain: CBD Oil Medicine America: CBD Oil Heroin
While the DEA has been busy reclassifying cannabidiol (CBD) as a Schedule I drug—right up there with heroin—our friends across the pond are rightly classifying it as a medicine. The decision made on Monday by Britain’s Medicines & Healthcare products Regulatory Agency (MHRA) was based on credible claims that CBD successfully treats serious diseases. The new classification means products containing […]
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SAY These to a DEPRESSED PERSON

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SAY These to a DEPRESSED PERSON
First, I applaud most everyone who shares their thoughts, experiences and testimonies on Thought Catalog. As a contributor, it takes an amount of courage and vulnerability to offer your work to the Internet. It’s like walking into a circle of bullies and asking for a sucker punch. So ultimately, I commend Dante for his piece. And as someone […]
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Stretch Your Hip Flexors

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Stretch Your Hip Flexors
Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate because they are designed […]
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Soul Therapy: Letting Go

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Soul Therapy: Letting Go
A psychology professor walked around a room while teaching stress management to a class. As he raised a glass of water, everyone expected he’d ask if the glass were “half empty or half full”. But instead he inquired: “How heavy is this glass of water?” The students called out a number of answers. He then […]
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Snowed in Winter Workout

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Snowed in Winter Workout
Click HERE to see workout routine
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6 Natural Depression Killers

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6 Natural Depression Killers
Standard treatment of depression usually involves antidepressants, psychotherapy, or both. And there are some natural treatments that may also provide relief. They include: 1. St. John’s wort St. John’s wort is widely used as a treatment of depression in Europe. It’s thought that the herb raises the levels of neurotransmitter serotonin – that’s how certain […]
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