iThrive Diabetes

Suniel Shetty: Redefining health and fitness at 55

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Suniel Shetty: Redefining health and fitness at 55
At 55, actor Suniel Shetty has redefined health and fitness for Indian men. He says it’s a great feeling and says he is passionate about it. “I am someone who is very passionate about fitness and I very strongly believe that within us there is this champion who is willing to come out. It is […]
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HEALING POWER OF APPLES

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HEALING POWER OF APPLES
Never underestimate the power of an apple! This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system […]
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Broccoli Cheese Soup

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Broccoli Cheese Soup
I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. But you’d think that it was made with heavy cream based on how thick, rich, and truly decadent it tastes. Recipe HERE
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9 Things Your Health Doesn’t Need

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9 Things Your Health Doesn’t Need
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding you back from your healthy goals that you should definitely consider eliminating for good. Here’s what we’re […]
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SAUSAGE, SPINACH AND EGG TAQUITOS

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SAUSAGE, SPINACH AND EGG TAQUITOS
A baked taquito that is crispy on the outside and loaded with flavorful breakfast ingredients on the inside. INGREDIENTS ½ Lb. sausage 2 c. fresh spinach, chopped ⅓ c. diced green bell pepper 6 large eggs 2 Tbl. crumbled Feta cheese Full recipe HERE
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Classic Chicken Soup

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Classic Chicken Soup
This Classic Chicken Soup is my best chicken soup I’ve made to date, and it is made in the slow cooker! It has all the flavors of your classic chicken soup just like grandma used to make. Packed with tons of veggies and tender chicken, this classic comfort soup is perfect for a rainy Fall […]
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Tuna Pan Bagnat

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Tuna Pan Bagnat
A favorite in southern France, pan bagnat (pan ban-YAH) means “bathed bread.” The bread in this sandwich is meant to absorb some liquid from the filling, so it’s fine to assemble it entirely ahead of time. Serve with potato salad, pasta salad, or baked chips. Recipe HERE
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YouTube Censoring Holistic Health?

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YouTube Censoring Holistic Health?
Ever had a favorite natural health video on Youtube disappear? Even if you saved it to a playlist? This may be why… Click HERE to read more
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Natural Ways to Recover from a Stroke

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Natural Ways to Recover from a Stroke
Common controllable risk factors for stroke include: the use of alcohol or illicit drugs, such as cocaine smoking a lack of exercise or physical activity a poor diet an unhealthy weight diabetes stress depression poor cholesterol levels high blood pressure the use of nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, but not aspirin According to a 50-year study of strokes […]
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Cinnamon Apple Chips

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Cinnamon Apple Chips
Cinnamon Apple Chips, made with a few simple ingredients like McIntosh apples, cinnamon and sugar are a healthy snack your whole family will love. Ingredients 4 Apples, cored and sliced 1/8” thick (I used McIntosh) 1-2 tsp . Ground Cinnamon 1-2 tsp . Granulated Sugar, optional Cooking Spray Directions HERE
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8 Need to Know Cleaning Tricks

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8 Need to Know Cleaning Tricks
The holidays are almost here and it’s time to make sure that your home is perfectly clean before that inspecting mother-in-law comes over. And even if you’re reading this at a different time of the year, these cleaning hacks and tips can still help you! Spending extra hours just on certain chores will be a […]
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Sweet Potato & Black Bean Chili

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Sweet Potato & Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread […]
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MORNING GLORY LOAF

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MORNING GLORY LOAF
This morning glory breakfast loaf is a nod to my favorite muffin–the morning glory muffin–a hearty, nourishing and rustic treat. We love morning glory muffins and are partial to these Sweet Potato Morning Glory Muffins which still remain popular at our house. Ingredients 1/2 cup walnut oil (can sub with grapeseed oil or melted coconut oil) 1/2 […]
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Antidepressant Thought Safe Linked To Self-Harm And Suicide

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Antidepressant Thought Safe Linked To Self-Harm And Suicide
Drug thought safe for teenagers linked to suicidal and self-harming behaviours. A common antidepressant thought safe for adolescents is actually ineffective, new research finds. Worse, it has been linked to serious side-effects. The drug is called paroxetine, which is marketed as Paxil, Seroxat and Aropax. The conclusions come from a re-evaluation of a study — […]
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SLEEP APNEA AND WHY IT’S KEEPING YOU FROM GETTING A GOOD NIGHT’S SLEEP

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SLEEP APNEA AND WHY IT’S KEEPING YOU FROM GETTING A GOOD NIGHT’S SLEEP
For many people, sleep is one of the first things to go when their schedule becomes overwhelming. But that starts a damaging cycle where too little sleep leads to sleep conditions, weight gain, and heart disease, among other issues. One of these issues is sleep apnea, a condition where the sleeper stops breathing or only […]
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