8 Alternative Therapies that Work

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8 Alternative Therapies that Work
A practice as old as 100 years, alternative healing has always been around, with its importance even more prominent today. With strips of headache tablets kept in our bags or desks at work, the science of healing without medicine is still slow in its pace of reaching the larger audience. In times like these, alternative healing is a practice […]
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18 Natural Headaches Ridding Remedies

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18 Natural Headaches Ridding Remedies
Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of […]
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8 Tricks to Improving Eye Health

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8 Tricks to Improving Eye Health
Poor eyesight is a problem that many people have to deal with. For some the problem is focusing on objects close to their face, for others it is trying to make out objects that are far away. Wearing glasses or contacts usually helps, but is there a way to repair your vision? Definitely! Here’s how: […]
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SHRIMP ZUCCHINI PASTA

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SHRIMP ZUCCHINI PASTA
A healthy version on an old classic. Shrimp and Zucchini “Pasta” Recipe HERE
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VEGAN JALAPENO PESTO SANDWICH

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VEGAN JALAPENO PESTO SANDWICH
recreate a restaurant quality Vegan sandwich at home. Recipe HERE
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Butternut Squash and Apple Soup

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Butternut Squash and Apple Soup
Thick, creamy, and absolutely fantastic, this Butternut Squash and Apple Soup is a great winter warmer, and super easy to make! Recipe HERE
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Essential Oils for Pain

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Essential Oils for Pain
Every once in while I have body pains, but I really do NOT like to take pain medicine. Here is a list of the best essential oils for pain. Read more HERE
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Slow Cook Chicken & Rice Soup

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Slow Cook Chicken & Rice Soup
Chicken Soup of any kind is so comforting, why is that?  It really is good for the body and soul, especially when you are feeling a little under the weather.  Studies have shown that Chicken Soup has anti-inflammatory properties that soothe irritating cold symptoms like coughs, sore throats, and runny noses. The other ingredients in the soup […]
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Good Sleep Better Health

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Good Sleep Better Health
You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity and health both positively and negatively. Want to know more? Here’s a little science behind it all! How well do […]
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Healthy Banana Bread

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Healthy Banana Bread
Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes […]
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The Ultimate Veggie Sandwich

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The Ultimate Veggie Sandwich
Recipe HERE
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26 All Natural Beauty Tips For Any Skin Type

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26 All Natural Beauty Tips For Any Skin Type
I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skin care research and in naturopathic medical practice. These are super easy to do at home with just a few ingredients. As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips […]
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