iThrive Diabetes

Lemon and Blueberry Frozen Greek Yogurt Bites

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Lemon and Blueberry Frozen Greek Yogurt Bites
A healthy afternoon snack or dessert recipe for frozen Greek yogurt bites.  Lemon and blueberry flavors combine to make them a super fresh and fruity gluten free treat! Ingredients 1 c lemon Greek yogurt 2/3 c plain Greek yogurt 2 T honey 1 t vanilla 1 ¼ c blueberries fresh Find out how to make this dessert HERE    
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This Sleep Pattern Linked To Dementia

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This Sleep Pattern Linked To Dementia
Sleep disturbance is common in dementia, but the reason is unclear. Getting less REM sleep — the phase in which we dream — is linked to dementia, a study finds. During sleep the brain cycles between periods of deep sleep and then up towards shallower periods of sleep in which we tend to dream, whether […]
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VEGAN Strawberry Cake

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VEGAN Strawberry Cake
This vegan strawberry cake is a dream! Topped with strawberry buttercream frosting and decorated with fresh strawberries it’s a strawberry lovers dream come true! The strawberry flavor comes through perfectly and comes from strawberry purée and a little strawberry essence. Recipe HERE
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No Bake Pumpkin Balls

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No Bake Pumpkin Balls
Yesterday I whipped up a batch of these no bake pumpkin balls and I have been eating them morning, noon and night ever since.  Yes, even for breakfast.   You know why?  Because if you are looking for healthy pumpkin recipes, look no further than these bite-sized morsels!  And you know what’s even better?  They are incredibly easy […]
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Finding Balance After A Lifelong Eating Disorder

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Finding Balance After A Lifelong Eating Disorder
I clearly remember my first experience with binge eating. I was only about ten years old, but my home life was in chaos. My dad had recently lost his business and declared bankruptcy, and we had to sell our home and almost all of our belongings. The turmoil was hard for my parents, but was […]
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SNICKERS PROTEIN BARS

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SNICKERS PROTEIN BARS
Healthy Homemade Snickers Protein Bars (Paleo, Vegan, Gluten Free) which tastes just like the original candy bar, but with a sugar free and low carb makeover! A quick, easy and portable snack or dessert which takes minutes to whip up and can be made with or without protein powder! Recipe HERE
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CHERRY LIME GUMMY CANDY

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CHERRY LIME GUMMY CANDY
This Tart Cherry Lime Homemade Gummy “Candy” is made with grass fed, pasture raised gelatin for a boost of immunity and gut healing powers!  This healthy homemade gummy candy is ultra kid friendly and great for grown-ups too.   Made with 100% tart cherry juice, raw honey and grass fed gelatin. Recipe HERE
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12 NATURAL TOOTHPASTE ALTERNATIVES

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12 NATURAL TOOTHPASTE ALTERNATIVES
1. Sea Salt How much more natural can you get than brushing your teeth with salt from the sea? It’s easy, too: just dab your toothbrush in sea salt and brush away as usual. Concerned about abrasion? Me, too. You can also dissolve the salt in water first and then dip your brush in the saltwater before brushing. […]
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San Diego Woman Dead After Turmeric IV Infusion

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San Diego Woman Dead After Turmeric IV Infusion
ENCINITAS, Calif. (KGTV) – Friends say Jade Erick was a “free spirit” who was as beautiful on the inside as she was outside. She was also interested in holistic health, but that interest may have contributed to her death at the age of 30. Erick died after a bad reaction to turmeric, a spice used […]
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4 Things I Learned About Grief, Loss, and Healing After My Dad’s Death

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4 Things I Learned About Grief, Loss, and Healing After My Dad’s Death
My dad died when I was 19, when he was almost 60. He was a writer like me. He was also an addict. It was expected (he had a bad heart and no plans to surrender his vices), but it was still a shock when it actually happened. Sometimes it feels like 14 years ago. […]
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Ultimate guide to oil pulling: benefits, how-to, and everything else you need to know

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Ultimate guide to oil pulling: benefits, how-to, and everything else you need to know
“Oil pulling is one of the EASIEST practices you can learn to improve and maintain ORAL HEALTH. In fact, learning how to oil pull is probably easier than learning how to brush your teeth the right way.” Read more here: http://3ng.io/sl/ovqUdg?fbclid=IwAR3Nko62GqmDFP2_y6gNSTPBlrBeYkMrQx8xV5axqjWCEciSPSpr3rmoSdk#https://askthedentist.com/oil-pulling-coconut-oil/
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TURKEY, CRANBERRY AND BRIE EGG ROLLS

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TURKEY, CRANBERRY AND BRIE EGG ROLLS
Baked egg rolls stuffed with leftover Thanksgiving turkey, cranberry sauce and a slice of brie cheese! Dip them in sweet and tangy cranberry mustard sauce for a fun appetizer or easy dinner! Recipe HERE
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Lemon-Blueberry with Mascarpone Oatmeal

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Lemon-Blueberry with Mascarpone Oatmeal
Ingredients 3/4 cup water 1/2 cup old-fashioned oats Dash of salt 1 teaspoon sugar 1 tablespoon prepared lemon curd 3 tablespoons fresh blueberries 1 teaspoon mascarpone cheese 2 teaspoons sliced toasted almonds Get the rest of the recipe HERE
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Beef BROCCOLI

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Beef BROCCOLI
Ingredients 1 pound flank steak sliced into 1/4 inch thick strips 3 cups small broccoli florets 1/2 cup beef stock 5 cloves garlic minced 2 tablespoons corn starch 1 tablespoon canola oil Directions HERE
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Anxiety from a Smartphone?

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Anxiety from a Smartphone?
Scientists believe that children as young as 2 can experience high levels of anxiety and depression from staring at a smartphone for too long. How long does your child spend on their smartphone a day? Read more about this HERE
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