iThrive Diabetes

Many Americans use Cannabis for Chronic Pain Because it is Better than Opioids

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Many Americans use Cannabis for Chronic Pain Because it is Better than Opioids
Currently, 1/3 America suffers from chronic pain, defined as pain that lasts longer than 12 weeks. It commonly coincides alongside secondary symptoms and conditions, from trouble sleeping to a weakened immune system to anxiety and depression. The problem with chronic pain and other health conditions, however, is that many people turn to opioid prescriptions, the […]
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DIY – Cracked Foot Salve

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DIY – Cracked Foot Salve
Ready to make it? Follow this easy recipe and your feet and heels will be in spring & summer condition ASAP! DIY HERE
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The 50 Healthiest Foods of All Time (With Recipes)

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The 50 Healthiest Foods of All Time (With Recipes)
Eating healthy shouldn’t be complicated. To make it simple, TIME has curated a list of the 50 healthiest foods you should be eating now. We asked registered dietitian Tina Ruggiero, author of the The Truly Healthy Family Cookbook, to break down why each of these foods is a powerhouse. We also pulled in the nutritional information and […]
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Raspberry and Blue Cheese Salad

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Raspberry and Blue Cheese Salad
Ingredients 1 1/2 tablespoons olive oil 1 1/2 teaspoons red wine vinegar 1/4 teaspoon Dijon mustard 1/8 teaspoon salt 1/8 teaspoon pepper 5 cups mixed baby greens 1/2 cup raspberries 1/4 cup chopped toasted pecans 1 ounce blue cheese Click HERE to see how make this salad
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Cannabis as an Opioid Exit: 5 Real-Life Stories

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Cannabis as an Opioid Exit: 5 Real-Life Stories
Editor’s Note: A few years ago the notion that cannabis could be an exit drug—a tool to help people overcome opioid addiction—was considered fairly radical. Now it’s becoming more widely accepted, thanks to more research and the stories of experience shared by those doing the daily work of recovery. Photojournalist Charles Mostoller set out to document the […]
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NASAL SALINE SOLUTION – DIY

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NASAL SALINE SOLUTION – DIY
Years ago, I had to have sinus surgery due to complications from Cystic Fibrosis. My ENT was adamant that I had to irrigate my nose several times a day. And he told me how to make my own saline solution so I would never have to buy it (he is a great doctor!). This is the […]
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DIY to Kill Infections

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DIY to Kill Infections
Before antibiotics what did people do to kill off infections? Use these 10 natural ingredients to help you fight off sickness today! 10 remedies HERE
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Antidepressant Withdrawal Stories

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Antidepressant Withdrawal Stories
Are you on antidepressants or thinking of taking antidepressants? This article is a must to read before starting of ending your medications. Listen to stories and learn of some alternative solutions. Article HERE
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Cauliflower Rice Recipe

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Cauliflower Rice Recipe
Cauliflower rice is a great basic recipe to have on hand. It’s easy to make a big batch — and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here’s how to make cauliflower rice for multiple meals. Recipe HERE
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Rainbow Popsicles

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Rainbow Popsicles
We have a double whammy! Last week we shared our recipe for rainbow smoothies and today we’re sharing a recipe for rainbow popsicles! One fun recipe – 2 great ideas! I like to think of it like muffins and bread. You can make banana bread muffins or banana bread out of the same batter. Same thing here […]
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DIY Natural Tonic that Destroys Any Infection In The Body

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DIY Natural Tonic that Destroys Any Infection In The Body
As seasons change, nasty sicknesses can begin to spread. Keeping up with health during these times is of utmost importance. Making this amazingly healthy tonic could save your life. Have you ever heard of the Master Tonic, otherwise known as Fire Cider? If you haven’t, now is a good time to learn! Making your own […]
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Home Workouts

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Home Workouts
Struggling to fit in exercise? No worries! You can get a great workout at home, without needing any fancy or expensive equipment! No gym membership? No problem! If you stay consistent with a daily exercise routine at home, you can see big results. And wait for it… All the prep work has been done for you! […]
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17 Healthy Snacks You Can Find At CVS – Including 8 Personal Favorites

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17 Healthy Snacks You Can Find At CVS – Including 8 Personal Favorites
’m an avid shopper and long-time lover of CVS, so I’m proud to be working with CVS Pharmacy again to help spread the word about #BetterHealthMadeEasy and how to #FindYourHealthy. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. Thank you for […]
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Cold Kicking Shower Melts

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Cold Kicking Shower Melts
This cold and flu season seems to be determined to kick my ass! I’m fighting another round and I am so SICK AND TIRED of being sick and tired! I’m taking matters into my own hands and getting all kinds of essential-oiled-up around here! I’ve got my diffuser going non stop and I whipped up […]
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Animal Care During Winter

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Animal Care During Winter
During winter, I get asked frequently about when animals need to be brought inside and what kind of care they need to handle the cold weather. Obviously the answer to those questions depends on the animal, but there are a few rules of thumb you can follow to ensure your animals are comfy even on the coldest days. […]
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