iThrive Diabetes

Butternut Squash Soup

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Butternut Squash Soup
I love all the seasonal vegetables and fresh herbs. Pumpkins, squash, yams, thyme, rosemary and sage…. Need I say more? If I could give the holidays a “taste”, a spoon of this roasted butternut squash soup would define that “taste”. INGREDIENTS 1 large butternut squash 2 carrots 3 stalks of celery 1 large onion 5 cloves […]
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Healthy Berry Yogurt Smoothie

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Healthy Berry Yogurt Smoothie
A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. A perfect on the go breakfast! INGREDIENTS ¾ cup fresh blueberries ¾ cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla soy milk 1 whole banana Get the whole recipe HERE
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DIY Natural Blush

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DIY Natural Blush
Now blush is definitely one of those things I pay attention to the ingredients of, as many of them have nasty ingredients in them. And even the more natural ones often contain corn, which I don’t think I tolerate very well. Again, for those of you wondering why I would bother worrying about what goes […]
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DIY – Cracked Foot Salve

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DIY – Cracked Foot Salve
Ready to make it? Follow this easy recipe and your feet and heels will be in spring & summer condition ASAP! DIY HERE
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DIY Kids Bubble Bath

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DIY Kids Bubble Bath
With only 4 ingredients you’ll know exactly what you’re putting your child into next time you give them a bubble bath. DIY HERE
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61% of Dogs Get Cancer

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61% of Dogs Get Cancer
Sadly 61% of dogs get cancer. What would you do to save your beloved dog? What if I told you that there are ways to decrease the chance of your dog getting cancer? Find out what you can do to lower your dogs risk of cancer. Or maybe you need to learn about natural or […]
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DIY – Beat the Winter Blues – Mood Boosting Room Scents

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DIY – Beat the Winter Blues – Mood Boosting Room Scents
Although I say this a lot (and this time I really mean it), these room sprays are incredibly simple to make. You only need four things–water, alcohol, essential oils and several little spritz bottles–to get started. While bergamot, lavender and chamomile are popular choices when it comes to mood-boosting fragrances, feel free to mix and […]
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CHICKPEA SALAD

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CHICKPEA SALAD
This beautiful Chickpea Salad combines all of my favorite fresh vegetables in one delicious bite. Chickpeas are combined with juicy tomatoes, refreshing cucumbers and creamy avocados all tossed in an easy homemade lemon kissed dressing.  This is the perfect make ahead dish as this salad keeps for days! INGREDIENTS: 1 avocado 1/2 fresh lemon 1 can chickpeas […]
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Asian Chicken Noodle Soup

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Asian Chicken Noodle Soup
This Asian Chicken Noodle Soup has an amazing authentic taste! The chicken marinated in Chinese Five Spice makes it amazingly tender…it melts in your mouth! The gluten free Mei Fun in this savory soup paired with the fresh ginger and garlic makes this dish over the top! Nothing screams savory like homemade chicken noodle soup…especially with an […]
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BANANA MAPLE YOGURT PARFAIT

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BANANA MAPLE YOGURT PARFAIT
This Banana Maple Yogurt Parfait combines Greek yogurt with fresh bananas, pure maple syrup, and homemade banana bread granola. A healthy, delicious breakfast or on-the-go snack! Recipe HERE
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Holistic Lifestyle That Nourishes Your Entire Being

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Holistic Lifestyle That Nourishes Your Entire Being
Ask different people what holistic health means and you will probably get varied responses. However, defining what a healthy, holistic approach to improving your life is need not be a mystery. Put simply, a holistic life refers to a life characterized by wise choices about all that is important to you and the ones you […]
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How Walking in Nature Changes the Brain

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How Walking in Nature Changes the Brain
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. Most of us today live in cities and spend far less time outside […]
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10 All-Natural DIY Cleaners to Scrub Every Inch of Your Home

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10 All-Natural DIY Cleaners to Scrub Every Inch of Your Home
The next time you have a sink to scrub or a window to wipe, just raid your cupboards. Everyday products like club soda (the bubbles help break down stains by loosening grime), vinegar (the acidity inhibits the growth of bacteria and prevents mold and mildew from forming), and even vodka (a proven germ eliminator) make for […]
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Green Risotto Recipe

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Green Risotto Recipe
Green Risotto Recipe – A classic Italian risotto recipe using spinach, parsley and basil to turn the rice green while cooking. Recipe HERE
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Pumpkin Pie Stuffed Cinnamon Rolls

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Pumpkin Pie Stuffed Cinnamon Rolls
Scrumptious Cinnamon Rolls filled with pumpkin pie stuffed flavor, rolled and baked, then slathered with a spice-spiked cream cheese frosting. Hello, Fall! Ingredients Dough 1 cup warm milk 110 degrees F/45 degrees C 2 eggs room temperature 1/3 cup butter melted 4 1/2 cups bread flour 1 tsp salt 1/2 cup white sugar 2 1/2 tsp bread machine yeast Rest of the recipe HERE
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