iThrive Diabetes

PUMPKIN PIE LATTE MILKSHAKE

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PUMPKIN PIE LATTE MILKSHAKE
INGREDIENTS 2 cups Pumpkin Pie Spice International Delight Iced Coffee 4 scoops vanilla ice cream 4 graham crackers whipped cream, optional Full recipe HERE
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Home Workouts

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Home Workouts
Struggling to fit in exercise? No worries! You can get a great workout at home, without needing any fancy or expensive equipment! No gym membership? No problem! If you stay consistent with a daily exercise routine at home, you can see big results. And wait for it… All the prep work has been done for you! […]
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CBD Oil – Healing with Mother Nature

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CBD Oil – Healing with Mother Nature
It’s my passion to help people decipher the controversial health info out there and make decisions that speak to their needs. Throughout my own healing process, there were so many alternative health professionals that I looked up to and trusted to guide me through my process. My goal is to pay it forward and be […]
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10 DIY Chicken Feeders

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10 DIY Chicken Feeders
It’s that time of year again. Time to get outdoor and set up for another season of home farming. Make the chickens happy and your life easier with these 10 DIY chicken feeder and watering systems. DIY HERE
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50 Holistic Doctors Have Mysteriously Died In The Last Year, But What’s Being Done About It?

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50 Holistic Doctors Have Mysteriously Died In The Last Year, But What’s Being Done About It?
Recently, Erin Elizabeth from HealthNutNews wrote up an expose about the past year’s findings concerning the many disappearances of holistic doctors. In case you’re not aware, the confusing conundrum first began when Dr. Bradstreet was found dead exactly one year ago – yes, on Father’s Day – in the U.S. The noted autism doctor, researcher, and parent was […]
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Stretch Your Hip Flexors

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Stretch Your Hip Flexors
Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate because they are designed […]
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Cold Kicking Shower Melts

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Cold Kicking Shower Melts
This cold and flu season seems to be determined to kick my ass! I’m fighting another round and I am so SICK AND TIRED of being sick and tired! I’m taking matters into my own hands and getting all kinds of essential-oiled-up around here! I’ve got my diffuser going non stop and I whipped up […]
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DIY Face Cleanser

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DIY Face Cleanser
Fun and easy face cleanser DIY. Always spot test before using products all over. Recipes HERE  
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The Best Duck Breeds for Beginners

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The Best Duck Breeds for Beginners
Are ducks right for me? Ducks are a great animal to start with if you are considering adding livestock to your life, but of all the duck breeds which one should you pick? Farm or not, having these adorable waddlers in your backyard is always entertaining! They are small and easy to handle, tend to […]
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Spicy Jalapeno Poppers

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Spicy Jalapeno Poppers
A great way to get flavor and fats into your diet without deep frying. This yummy Spicy Jalapeno Poppers recipe will have you wanting more – and you can! , no guilt! Recipe HERE
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CBD vs THC

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CBD vs THC
We are often asked about the differences between CBD vs THC. It turns out there is still a lot of confusion around this topic. Not to mention that online information about cannabidiol is often unreliable. For these exact reasons we created the below infographic, meant to shed light on some of the most commonly questions asked on […]
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ICED MATCHA GREEN TEA LATTE

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ICED MATCHA GREEN TEA LATTE
A creamy Iced Matcha Latte, lightly sweetened, with a subtle hint of vanilla. This healthier version uses vanilla almond milk, but feel free to use the milk of your choice. A make-ahead option allows you to have this latte ready whenever you want it! INGREDIENTS 12 ounces unsweetened vanilla almond milk or other milk of your choice 1 1/2 teaspoons matcha […]
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