Maximize all the sweaty benefits of hot yoga with these expert tips Bikram is to yoga what Tae-Bo is to kickboxing. Like Billy Blanks, Bikram Choudhury took a long-existing practice and modified it to create a uniquely-packaged fitness franchise. According to the 66-year-old Indian-born yoga guru, the precise sequence of 26 postures and two breathing […]
Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes […]
Before trying steaming, make sure you drink plenty of water before and after. You’re going to sweat a lot and you don’t want to completely dehydrate yourself. The point is to substitute the bad substances in your body with good, clean substances. A waterbottle both before and after your steam is plenty. NOW. ON TO […]
Having a baby is supposed to be the best right? While for the 100’s of women a day who die while giving birth it’s not. Learn about the complications of preganacy that no one wants to talk about and what you can do. Read more HERE
Ditch the plain strawberry jam and opt for this unique flavor twist instead. Click HERE to get this yummy jam recipe now!
Thanksgiving is definitely a cooking holiday. So give yourself a break and use all those delicious dishes to create gameday sliders the whole can enjoy! Recipe HERE
If I need pain relief, I reach for my essential oils. Below is the formula I currently use to manage my pain. I mix it with a carrier oil before putting it on my skin. However, you can also add it to a luxurious body butter, which I’ll tell you how to make. DIY HERE
Thyme goes beyond many other herbs with its wide array of uses: potpourri, mood-enhancing aromatherapy, sachets that repel moths, ointments for fighting infection in scrapes and cuts, and cough elixirs and mouthwashes for canker sores and throat infections. Thyme has been used as an expectorant and is particularly helpful as a remedy for upper respiratory […]
Step away from the protein shake. There’s a better way to get healthy protein in your body. And yes, even the pickyest senior will enjoy these. Read more HERE
Sadly 1 in 3 cats get cancer. What would you do to save your beloved cat? What if I told you that there are ways to decrease the chance of your cat getting cancer? Find out what you can do to lower your cats risk of cancer. Or maybe you need to learn about natural […]
It’s my passion to help people decipher the controversial health info out there and make decisions that speak to their needs. Throughout my own healing process, there were so many alternative health professionals that I looked up to and trusted to guide me through my process. My goal is to pay it forward and be […]
Make these for Thanksgiving. Make these for fall parties. Make these for no reason at all, other than the fact that it’s November, the leaves are turning, and pumpkin pie is the best. Easy, 10-ingredient mini vegan pumpkin pies with coconut oil crust! Naturally sweetened, simple to make, and so flaky and delicious! The perfect dessert for […]
Honey Garlic Chicken and Veggies You’ll never believe this rustic meal was made in a slow cooker. This and other recipes HERE
A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. A perfect on the go breakfast! INGREDIENTS ¾ cup fresh blueberries ¾ cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla soy milk 1 whole banana Get the whole recipe HERE
The Food and Drug Administration is proposing sweeping changes to how it regulates cigarettes and related products, including reducing the amount of nicotine allowed in tobacco cigarettes.