BAKED PEARS

BAKED PEARS

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BAKED PEARS
Baked Pears with Honey, Cranberries and Pecans is a super simple and healthy dessert recipe. These delicious pears are seasoned with cinnamon and nutmeg for an extra boost of guilt free flavor! Recipe HERE
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Best Overnight Oat Recipes

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Best Overnight Oat Recipes
Are you always in a rush in the morning and end up stopping at a fast food drive thru for breakfast? Save money and time by starting your morning out right with these healthy overnight oats. All you have to do is combine the ingredients into a container the night before and put it in the fridge overnight. Then, grab it […]
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Raw Sesame Fudge

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Raw Sesame Fudge
Ingredients 1/2 cup sesame seeds 1/4 cup cacao powder 2 tsp honey Full recipe HERE
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Healthy Snacks in Jars

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Healthy Snacks in Jars
I’ll make up a batch of these when I’m prepping food for my family at the beginning of the week and then the kids and I munch on them all week long. I’ll normally pick 3 or 4 combinations and make a couple jars of each for the week. Cauliflower and broccoli + greek yogurt […]
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No Bake Chocolate Squares

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No Bake Chocolate Squares
I thought it timely to share a decadent desert that is perfect for entertaining (or even Christmas day). Dessert is something I always look to pre-prepare and this can be made weeks ahead if necessary. When I have friends over I really don’t want to spend a minute more than necessary in the kitchen (I […]
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Double Chocolate Mousse

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Double Chocolate Mousse
No eggs. No dairy. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. Recipe HERE
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3 Ingredient Frozen Yogurt Bark

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3 Ingredient Frozen Yogurt Bark
Strawberries, chocolate chips and fat free yogurt. Lower in sugar and healthier than your average chocolate bark. Directions HERE
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Healthier Chocolate Cake

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Healthier Chocolate Cake
This healthier chocolate cake tastes like a double chocolate chip banana muffin! No sugar, butter or oil but uses bananas, greek yogurt and honey instead! Ingredients: 3 bananas, ripe 1/2 cup greek yogurt (vanilla or plain) 1/3 cup honey 1 tsp vanilla 2 tbsp creamy peanut butter 1 egg 1 & 1/2 cups all purpose […]
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DARK CHOCOLATE PEANUT BUTTER BANANA BITES

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DARK CHOCOLATE PEANUT BUTTER BANANA BITES
When trying to come up with a healthy dessert idea to make with my sister, I stumbled across these dark chocolate peanut butter banana bites. They’re the perfect snack to pop after dinner when you need to satisfy a sweet tooth! Plus, with just three ingredients, they’re super easy to make and healthy. Ingredients 2 […]
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BANANA MAPLE YOGURT PARFAIT

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BANANA MAPLE YOGURT PARFAIT
This Banana Maple Yogurt Parfait combines Greek yogurt with fresh bananas, pure maple syrup, and homemade banana bread granola. A healthy, delicious breakfast or on-the-go snack! Recipe HERE
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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS

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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS
INGREDIENTS Blueberry Filling 2 cups frozen blueberries (thawed) 2 Tbsps ground flaxseed Crust 2 medium ripe bananas 1 cup old fashion gluten free oats 1 cup gluten free oat flour 2 tsp ground cinnamon ½ tsp salt 2 Tbsp maple syrup 2 Tbsp oil-optional Directions HERE
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6 Ways to Roast Pumpkin Seeds

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6 Ways to Roast Pumpkin Seeds
Ranch Pumpkin Seeds To make ranch pumpkin seeds, for each half cup of raw pumpkin seeds, you’ll need: 1 teaspoon olive oil 1/2 teaspoon sea salt 1/4 teaspoon onion powder 1/4 teaspoon parsley 1/4 teaspoon garlic powder 1/4 teaspoon dill 1/8 teaspoon dry mustard 1/8 teaspoon celery seed 1/8 teaspoon paprika 1/8 teaspoon black pepper 5 […]
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BEET & BERRY SMOOTHIE

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BEET & BERRY SMOOTHIE
This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. If you don’t have […]
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