iThrive Diabetes

BEET & BERRY SMOOTHIE

BEET & BERRY SMOOTHIE

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BEET & BERRY SMOOTHIE
This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. If you don’t have […]
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This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. If you don’t have a high-powered blender, I recommend grating the beet before blending because it takes a bit of power to cut through it.

Ingredients

  • 1 cup plant milk of choice or water*
  • 1 frozen banana
  • 1 small beet, washed, peeled, and cut into sixths**
  • 1 cup fresh or frozen strawberries
  • 1 cup fresh or frozen blueberries
  • Optional add-in: 1 tablespoon hemp seeds

Directions HERE

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