iThrive Diabetes

BLACK BEAN & QUINOA CHILI

BLACK BEAN & QUINOA CHILI

click photo for more information
BLACK BEAN & QUINOA CHILI
Meat lovers, I am sorry, but this recipe is meatless. Ingredients -3 can black beans, low sodium, rinsed -1 cup quinoa, uncooked, rinsed -3 cups vegetable broth, low sodium -2 cups water -1 can hominy or yellow sweet corn, rinsed -1 can diced tomatoes -1 tablespoon fresh cilantro, chopped -1 poblano pepper, finely diced Try this yummy […]
1
1003

Meat lovers, I am sorry, but this recipe is meatless.

Ingredients

  • -3 can black beans, low sodium, rinsed
  • -1 cup quinoa, uncooked, rinsed
  • -3 cups vegetable broth, low sodium
  • -2 cups water
  • -1 can hominy or yellow sweet corn, rinsed
  • -1 can diced tomatoes
  • -1 tablespoon fresh cilantro, chopped
  • -1 poblano pepper, finely diced

Try this yummy recipe HERE

Comments

Write a comment

Cheesy Garlic Burgers Lemon Zoodles

click photo for more information
Cheesy Garlic Burgers Lemon Zoodles
Eat healthy without starving yourself with this tasty low carb burger zoodle recipe. Keto and paleo friendly. Recipe HERE
1
1159

GARLIC BUTTER SHRIMP

click photo for more information
GARLIC BUTTER SHRIMP
I don’t know about you but I garlic butter shrimp. It’s one of my favorite things to eat. That garlicky buttery goodness. *Drool* Plus there’s only 5 ingredients. Bonus! It’s healthy! who knew. Recipe HERE
1
1306

Spicy Jalapeno Poppers

click photo for more information
Spicy Jalapeno Poppers
A great way to get flavor and fats into your diet without deep frying. This yummy Spicy Jalapeno Poppers recipe will have you wanting more – and you can! , no guilt! Recipe HERE
1
1714

Balsamic Roasted Garlic Mushrooms

click photo for more information
Balsamic Roasted Garlic Mushrooms
Quick to put together and easy to eat. These roasted mushrooms will be your next go to side for any occasion. Recipe HERE
1
1836

Vegan Garlic Kale Mashed Potatoes

click photo for more information
Vegan Garlic Kale Mashed Potatoes
Creamy garlic packed delicious mashed potatoes. With crunchy kale mixed. The perfect side for dinner or a party. Recipe HERE
1
1939

Healthy CHEESE TACO SHELLS

click photo for more information
Healthy CHEESE TACO SHELLS
We all love tacos and we all love cheese. There’s no way to go wrong with this taco cheese shell recipe.   Recipe HERE
1
1745

Vegan Butter Recipe

click photo for more information
Vegan Butter Recipe
I can’t even tell you how pleased I am about this homemade vegan butter! It is just perfect! It’s wonderful on bread, for spreading (and melting) on toast, you can use it for baking, for frying, for whatever you would usually use your vegan butter for! And it’s homemade! Recipe HERE
1
2259

Cauliflower Rice Recipe

click photo for more information
Cauliflower Rice Recipe
Cauliflower rice is a great basic recipe to have on hand. It’s easy to make a big batch — and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here’s how to make cauliflower rice for multiple meals. Recipe HERE
1
1393

VEGAN JALAPENO PESTO SANDWICH

click photo for more information
VEGAN JALAPENO PESTO SANDWICH
recreate a restaurant quality Vegan sandwich at home. Recipe HERE
1
1194

The Ultimate Veggie Sandwich

click photo for more information
The Ultimate Veggie Sandwich
Recipe HERE
1
1452

Slow Cook Chicken & Rice Soup

click photo for more information
Slow Cook Chicken & Rice Soup
Chicken Soup of any kind is so comforting, why is that?  It really is good for the body and soul, especially when you are feeling a little under the weather.  Studies have shown that Chicken Soup has anti-inflammatory properties that soothe irritating cold symptoms like coughs, sore throats, and runny noses. The other ingredients in the soup […]
1
1191

SHRIMP ZUCCHINI PASTA

click photo for more information
SHRIMP ZUCCHINI PASTA
A healthy version on an old classic. Shrimp and Zucchini “Pasta” Recipe HERE
1
892
load more posts >>