iThrive Diabetes

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

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Butternut Squash and Apple Soup
Thick, creamy, and absolutely fantastic, this Butternut Squash and Apple Soup is a great winter warmer, and super easy to make! Recipe HERE
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PEACH LEMONADE ICE

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PEACH LEMONADE ICE
I don’t know about you but I’m already eating cold desserts and enjoying treats like peach lemonade ice. And I’m sure you are too, so here is a low carb, healthy, and yummy treat recipe for you. Recipe HERE
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Healthier Soft Pretzels

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Healthier Soft Pretzels
Set your self up for happiness with this healthy gluten free soft pretzel recipe. Great for party’s, but even better when you want to make a bunch at once and freeze for later. Vegan friendly! Recipe HERE
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Vegan French Onion Dip

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Vegan French Onion Dip
A homemade french onion dip so great that everyone will be begging you for the recipe. Recipe HERE
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Yogurt Breakfast Bowl

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Yogurt Breakfast Bowl
If you are looking for a quick, tasty, and filling breakfast look no further. Yogurt bowls are the perfect go to for anyone wanting to start their day off right without spending too much time in the kitchen or eating oily fast food. Recipe HERE
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Balsamic Roasted Garlic Mushrooms

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Balsamic Roasted Garlic Mushrooms
Quick to put together and easy to eat. These roasted mushrooms will be your next go to side for any occasion. Recipe HERE
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Keto Where to Start

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Keto Where to Start
Keto is not just another fad diet. It’s eating real food when you want. It’s the type of food that makes a difference. Learn what keto is, where to start with keto, and how keto will help your body. More HERE
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Vegan Garlic Kale Mashed Potatoes

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Vegan Garlic Kale Mashed Potatoes
Creamy garlic packed delicious mashed potatoes. With crunchy kale mixed. The perfect side for dinner or a party. Recipe HERE
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Carrot Fries

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Carrot Fries
The yumminess of eating fries without deep frying. These carrot fries are baked. Recipe HERE
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Thai Butternut squash soup

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Thai Butternut squash soup
This Thai Peanut Butternut Squash Soup is loaded with healthy ingredients like ginger, garlic, and peanut butter, and it’s a comforting vegan & gluten free fall meal! Recipe HERE
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Blueberry Balls

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Blueberry Balls
A quick 3 ingredient, healthy recipe you can make and eat in 10 minutes. Without the use of any sweeteners and it keeps for a week! Recipe HERE
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Vegan Butter Recipe

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Vegan Butter Recipe
I can’t even tell you how pleased I am about this homemade vegan butter! It is just perfect! It’s wonderful on bread, for spreading (and melting) on toast, you can use it for baking, for frying, for whatever you would usually use your vegan butter for! And it’s homemade! Recipe HERE
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Cauliflower Rice Recipe

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Cauliflower Rice Recipe
Cauliflower rice is a great basic recipe to have on hand. It’s easy to make a big batch — and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here’s how to make cauliflower rice for multiple meals. Recipe HERE
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Broccoli Cheese Soup

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Broccoli Cheese Soup
I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. But you’d think that it was made with heavy cream based on how thick, rich, and truly decadent it tastes. Recipe HERE
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VEGAN JALAPENO PESTO SANDWICH

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VEGAN JALAPENO PESTO SANDWICH
recreate a restaurant quality Vegan sandwich at home. Recipe HERE
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VEGAN Strawberry Cake

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VEGAN Strawberry Cake
This vegan strawberry cake is a dream! Topped with strawberry buttercream frosting and decorated with fresh strawberries it’s a strawberry lovers dream come true! The strawberry flavor comes through perfectly and comes from strawberry purée and a little strawberry essence. Recipe HERE
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