iThrive Diabetes

30 Easy Ways to do Self-Care

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30 Easy Ways to do Self-Care
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It’s simpler than you think. Caring for yourself can change your life in more ways than you might think. 30 Easy ways to self care HERE
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Self Care For Real

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Self Care For Real
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Why are so many people confused on the meaning of self care? What does this mean for you? Read more HERE
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DIY DEODORANT

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DIY DEODORANT
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Get one step closer to a healthy lifestyle with this DIY deodorant recipe. No aluminum and / or aluminum derivatives. DIY HERE
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DIY Sunscreen

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DIY Sunscreen
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Get the vitamin D you need from the sun without exposing yourself to those Ultraviolet A rays that can cause skin cancer. This DIY will teach you not only how to make sunscreen, but also how to be sun smart. DIY HERE
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DIY Nail Strengthen

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DIY Nail Strengthen
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No need to pay for small and expensive bottles of nail strengthener filled with harsh chemicals. Strengthen your nails with ingredients from around you house today. DIY HERE
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DIY Dandelion Salve

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DIY Dandelion Salve
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This salve can feel a bit greasy when you first put it on. I’ve found that after 15-20 minutes the greasiness goes away and my hands just feel so soft. I put a generous scoop of dandelion salve on my hands before I go to bed and just love how soft my skin feels when I wake […]
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Aloe Vera Plant Care

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Aloe Vera Plant Care
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Most people are already very familiar with the medicinal and healing benefits of aloe vera plants. These days you’ll find aloe vera gel in everything from skin and haircare products, to drinks, supplements, and food products. Here’s how you take care of your plants. Plant care HERE
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DIY Curl Cream

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DIY Curl Cream
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If you have curly or wavy hair, this DIY curl cream recipe will be right up your alley! Instead of saturating your hair with store bought creams and mouses that are loaded with drying alcohols and chemicals, this homemade curl cream is an amazing alternative that works just as well but without all the gunk! […]
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DIY Lavender Tincture

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DIY Lavender Tincture
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Get the benefits of a tincture with this simple DIY.   DIY HERE
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DIY Lemon Poppyseed Sugar Scrub

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DIY Lemon Poppyseed Sugar Scrub
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This bright and juicy Whipped Lemon Poppyseed Emulsified Sugar Scrub is a new bath time favourite of mine. In addition to leaving my skin wonderfully soft, hydrated, and exfoliated, it also leaves me craving pound cake, and I definitely don’t think that’s a bad thing. It’s rich and creamy, packed with scrubby sugar and a […]
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5 DETOX TEA RECIPES

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5 DETOX TEA RECIPES
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HOW DOES DETOX TEA HELP YOU LOSE WEIGHT? Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, […]
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DIY TURMERIC OIL

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DIY TURMERIC OIL
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We are all born with flawless and glowing skin but as we age, our skin tends to get sun tanned, dull, wrinkled, scarred, pigmented and what not. Pigmentation and all other skin issues can take a toll on your complexion. There are a lot of skin care products available commercially that claim to even out […]
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Good Sleep Better Health

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Good Sleep Better Health
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You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity and health both positively and negatively. Want to know more? Here’s a little science behind it all! How well do […]
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Why Intermittent Fasting Is Good

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Why Intermittent Fasting Is Good
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Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don’t eat for a […]
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DIY – Beat the Winter Blues – Mood Boosting Room Scents

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DIY – Beat the Winter Blues – Mood Boosting Room Scents
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Although I say this a lot (and this time I really mean it), these room sprays are incredibly simple to make. You only need four things–water, alcohol, essential oils and several little spritz bottles–to get started. While bergamot, lavender and chamomile are popular choices when it comes to mood-boosting fragrances, feel free to mix and […]
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