COLLAGEN BENEFITS AND RECIPES

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COLLAGEN BENEFITS AND RECIPES
Collagen is gel-like, colorless, and odorless. Like all proteins, collagen is comprised of amino acids. The main amino acids are glycine and proline. Collagen hydrolysate has been heated to high temperatures and treated with enzymes. The bonds between the amino acids are broken, although the amino acids themselves are left intact. Read more HERE
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MOISTURIZING GREEN TEA BODY WASH

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MOISTURIZING GREEN TEA BODY WASH
Since green tea is chock full of healing antioxidants, flavonoids and catechins, it can help soothe skin and counteract the effects of free radical damage from sun exposure and environmental toxins. Studies even show that green tea may help soothe inflammation and protect skin from cancer caused by sunlight. When combined with extra moisturizing ingredients […]
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DIY – Cracked Foot Salve

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DIY – Cracked Foot Salve
Ready to make it? Follow this easy recipe and your feet and heels will be in spring & summer condition ASAP! DIY HERE
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Gut Fungi-Why It’s Good

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Gut Fungi-Why It’s Good
In the past couple of years, you’ve likely heard much talk about the bacteria that live inside your digestive system, what scientists and doctors now call the gut microbiome. All that buzz is for good reason. Researchers have found that these tiny bugs can have an influence on our health, though how much and in what […]
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12 Week Strenght Training Routine

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12 Week Strenght Training Routine
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you get […]
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Secrets to Aging Gracefully

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Secrets to Aging Gracefully
We all want to look great as we age. And we all know that woman: She’s on point from head to toe and carries herself like she means it, defying aging with every step. So what’s she doing? Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how […]
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Soulmate Depressed?

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Soulmate Depressed?
Depression is one of the most common mental health problems out there, affecting men and women in an equal percentage. Unfortunately, depression often goes on undiagnosed, despite of affecting the overall quality of life and bringing a number of additional problems. If you have noticed a change in your partner, do not wait until the problem becomes […]
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34 Healthy Store Snacks

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34 Healthy Store Snacks
From ice cream to chips. See what store bought snacks are good choices for you. Read more HERE
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Moringa – Newest Superfood

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Moringa – Newest Superfood
It’s got a snappy name – Moringa – and nutritionists are crediting it with just about every health benefit under the sun, so it’s a mystery that we haven’t woken up to it previously. But wellness fanatics are finally starting to catch on. Here’s what you need to know about it. Moringa is a tree […]
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DIY Brown Sugar Lip Scrub

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DIY Brown Sugar Lip Scrub
The sugar scrub will exfoliate all of the dead, flaky skin off of your lips, while the coconut oil moisturizes.  The honey gives the scrub a nice texture and scent and the cinnamon will increase blood flow to your lips causing them to be plumper after using the scrub!  The vanilla is optional along with […]
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Why Drink Watermelon Seeds?

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Why Drink Watermelon Seeds?
Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Like many other seeds, watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Watermelon seeds are rich in zinc […]
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DIY Sinus Relieving Shower Melt

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DIY Sinus Relieving Shower Melt
We’re reliving sinus headaches naturally! Living in a desert climate is no joke and when the weather gets extremely dry so does your nasal cavity. This can lead to nose bleeds and sinus headaches that become very hard to deal with. If you’re looking for some relief at night I hope you enjoy this tutorial. […]
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