iThrive Diabetes

12 FREE Garden Plans

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12 FREE Garden Plans
I love raised beds. It’s easy to keep out the weeds. No need to bend down when working in the garden. And they look great! Get 12 free raised garden bed plans here. 12 FREE Plans HERE
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DIY Lavender Tincture

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DIY Lavender Tincture
Get the benefits of a tincture with this simple DIY.   DIY HERE
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DIY Lemon Poppyseed Sugar Scrub

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DIY Lemon Poppyseed Sugar Scrub
This bright and juicy Whipped Lemon Poppyseed Emulsified Sugar Scrub is a new bath time favourite of mine. In addition to leaving my skin wonderfully soft, hydrated, and exfoliated, it also leaves me craving pound cake, and I definitely don’t think that’s a bad thing. It’s rich and creamy, packed with scrubby sugar and a […]
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Home Remedies for Heartburn

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Home Remedies for Heartburn
1. Baking Soda Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works within minutes, giving you relief from heartburn pain. Mix 1 teaspoon of baking soda into a glass of water. Optionally, you can also mix in a few drops of […]
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DIY TURMERIC OIL

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DIY TURMERIC OIL
We are all born with flawless and glowing skin but as we age, our skin tends to get sun tanned, dull, wrinkled, scarred, pigmented and what not. Pigmentation and all other skin issues can take a toll on your complexion. There are a lot of skin care products available commercially that claim to even out […]
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Essential Oils for Pain

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Essential Oils for Pain
Every once in while I have body pains, but I really do NOT like to take pain medicine. Here is a list of the best essential oils for pain. Read more HERE
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DIY – Beat the Winter Blues – Mood Boosting Room Scents

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DIY – Beat the Winter Blues – Mood Boosting Room Scents
Although I say this a lot (and this time I really mean it), these room sprays are incredibly simple to make. You only need four things–water, alcohol, essential oils and several little spritz bottles–to get started. While bergamot, lavender and chamomile are popular choices when it comes to mood-boosting fragrances, feel free to mix and […]
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MOISTURIZING GREEN TEA BODY WASH

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MOISTURIZING GREEN TEA BODY WASH
Since green tea is chock full of healing antioxidants, flavonoids and catechins, it can help soothe skin and counteract the effects of free radical damage from sun exposure and environmental toxins. Studies even show that green tea may help soothe inflammation and protect skin from cancer caused by sunlight. When combined with extra moisturizing ingredients […]
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DIY – Cracked Foot Salve

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DIY – Cracked Foot Salve
Ready to make it? Follow this easy recipe and your feet and heels will be in spring & summer condition ASAP! DIY HERE
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DIY Brown Sugar Lip Scrub

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DIY Brown Sugar Lip Scrub
The sugar scrub will exfoliate all of the dead, flaky skin off of your lips, while the coconut oil moisturizes.  The honey gives the scrub a nice texture and scent and the cinnamon will increase blood flow to your lips causing them to be plumper after using the scrub!  The vanilla is optional along with […]
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DIY Sinus Relieving Shower Melt

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DIY Sinus Relieving Shower Melt
We’re reliving sinus headaches naturally! Living in a desert climate is no joke and when the weather gets extremely dry so does your nasal cavity. This can lead to nose bleeds and sinus headaches that become very hard to deal with. If you’re looking for some relief at night I hope you enjoy this tutorial. […]
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DIY No Smell Spray

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DIY No Smell Spray
You spray it into the toilet bowl before you go no. 2 (that’s the “poo” of Poo-pourri), and the spray floats on top of the toilet water to create a fresh-smelling barrier (that’s the “pourri” of Poo-pourri).  It traps the odors inside the toilet bowl so that the stink does not come out of the […]
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DIY Bathroom Steam

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DIY Bathroom Steam
Before trying steaming, make sure you drink plenty of water before and after. You’re going to sweat a lot and you don’t want to completely dehydrate yourself. The point is to substitute the bad substances in your body with good, clean substances. A waterbottle both before and after your steam is plenty. NOW. ON TO […]
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Sinus Relief 10 Ways

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Sinus Relief 10 Ways
Difference Between a Cold and Sinus Infection Before you jump into home remedies for sinus infections, make sure you have a sinus infection, and not a cold. The best way to determine whether you have a sinus infection or a cold is to know the symptoms of each. There are a few differences that are […]
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Cold Kicking Shower Melts

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Cold Kicking Shower Melts
This cold and flu season seems to be determined to kick my ass! I’m fighting another round and I am so SICK AND TIRED of being sick and tired! I’m taking matters into my own hands and getting all kinds of essential-oiled-up around here! I’ve got my diffuser going non stop and I whipped up […]
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