12 Week Strenght Training Routine

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12 Week Strenght Training Routine
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you get […]
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Secrets to Aging Gracefully

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Secrets to Aging Gracefully
We all want to look great as we age. And we all know that woman: She’s on point from head to toe and carries herself like she means it, defying aging with every step. So what’s she doing? Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how […]
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Detox Water Recipes

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Detox Water Recipes
Fruit-infused water is a great alternative to plain water. It is still calorie free but rich in flavor. Moreover, you can try different flavors and their combinations. Fruit-infused water is an ideal diet drink. It provides hydration without unwanted calories. Why water is good for weight loss Helps you burn more calories Makes you feel […]
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DIY Bathroom Steam

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DIY Bathroom Steam
Before trying steaming, make sure you drink plenty of water before and after. You’re going to sweat a lot and you don’t want to completely dehydrate yourself. The point is to substitute the bad substances in your body with good, clean substances. A waterbottle both before and after your steam is plenty. NOW. ON TO […]
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Helpful Weight Loss Graph

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Helpful Weight Loss Graph
There is one thing everyone wants from a diet. To lose pounds, but not starve themselves out. Well, what if I tell you there is a way to do just that? Now, I’ve tried my fair share of diets, and some work, some do not work. It is worth noting that some diets are just […]
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Stretch Your Hip Flexors

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Stretch Your Hip Flexors
Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate because they are designed […]
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Snowed in Winter Workout

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Snowed in Winter Workout
Click HERE to see workout routine
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Healing Pool Therapy

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Healing Pool Therapy
Baby Fah Jam was 3 months old when her front left leg was caught in a trap set by villagers in Chanthaburi province, 250 kilometers southeast of the capital, Bangkok. Veterinarian Padet Siridumrong said Fah Jam, who is now 5 months old, was showing signs of improvement following initial water-based exercises known as hydrotherapy. “By […]
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Home Workouts

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Home Workouts
Struggling to fit in exercise? No worries! You can get a great workout at home, without needing any fancy or expensive equipment! No gym membership? No problem! If you stay consistent with a daily exercise routine at home, you can see big results. And wait for it… All the prep work has been done for you! […]
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6 Ways to Heal Back Problems

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6 Ways to Heal Back Problems
Back pain is a common ailment that affects at least eight out of ten people, with the American Chiropractic Association (ACA) reporting that at least 31 million Americans experience lower back pain at any given time. But why is it so common?  Among the most common culprits are poor posture, poor physical conditioning facilitated by inactivity, obesity, psychological/emotional […]
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9 Things Your Health Doesn’t Need

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9 Things Your Health Doesn’t Need
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding you back from your healthy goals that you should definitely consider eliminating for good. Here’s what we’re […]
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5 Moves for Newbes

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5 Moves for Newbes
When you’re out of shape, starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience or know-how prevent from adopting a healthier lifestyle, though. Getting into shape will not only increase your life expectancy and ability […]
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