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Category Archives for Exercise

20 Minutes in the Park Does This. . .

Make a positive choice in life and go to a park. Find out the many health benefits of being outside now.

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Healthier Without the Gym

How can you be healthier than someone who goes to the gym every day? Learn what simple tools you can use in your everyday life to make you a healthy person.

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10 Easy Workouts

Getting fit is easier than you think. Here are 10 easy workouts to get your healthy journey started.

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18 Natural Headaches Ridding Remedies

Headaches are a common condition that many people deal with on a daily basis.

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist.

Here are 18 effective home remedies to naturally get rid of headaches.

18 Remedies HERE

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5 DETOX TEA RECIPES

HOW DOES DETOX TEA HELP YOU LOSE WEIGHT?

Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, improve digestion, reduce fat absorption, boost energy or promote weight loss in another way.  Moreover, detox teas reduce inflammation and promote skin health, which is a great reason to make detox teas your healthy drinks staples.

Reach for tea instead of sugar-loaded drinks like sodas and you will not only cut your calorie intake, which is essential for weight loss, but also boost your metabolism. This will allow you to burn more fat.

5 detox tea recipes HERE

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Good Sleep Better Health

You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity and health both positively and negatively. Want to know more? Here’s a little science behind it all! How well do you sleep?

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Why Intermittent Fasting Is Good

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Numerous studies show that it can have powerful benefits for your body and brain.

Here are 10 evidence-based health benefits of intermittent fasting.

1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones

When you don’t eat for a while, several things happen in your body.

For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.

Here are some of the changes that occur in your body during fasting:

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6 Booty Workouts

You can start doing these workouts in the comfort of your home today.

Workouts HERE

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12 Week Strenght Training Routine

After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home.

A common questions that I get is, “Can you get the same results working out at home than from a gym?”Sure, you can! It just takes a little more time when you are working out at home only.

However, I am not stupid and I know that most moms just do not have that extra time to make it to the gym everyday-this is why I created my very own and affordable 12 week home workout program that uses barely ANY equipment! Instead, the program uses your bodyweight and one pair of dumbbells. It is absolutely perfect for busy mommies who want to workout when baby is asleep, for when it is super cold or super hot ouside, or just want to workout in the comfort of their own home.

 

See routine HERE

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Secrets to Aging Gracefully

We all want to look great as we age. And we all know that woman: She’s on point from head to toe and carries herself like she means it, defying aging with every step. So what’s she doing? Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how many birthday candles are on your cake.

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Detox Water Recipes

Fruit-infused water is a great alternative to plain water. It is still calorie free but rich in flavor. Moreover, you can try different flavors and their combinations. Fruit-infused water is an ideal diet drink. It provides hydration without unwanted calories.

Why water is good for weight loss

  1. Helps you burn more calories
  2. Makes you feel full
  3. Helps suppress appetite
  4. Boosts metabolism
  5. Helps avoid sugary beverages and cut calories

Read more HERE

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DIY Bathroom Steam

Before trying steaming, make sure you drink plenty of water before and after. You’re going to sweat a lot and you don’t want to completely dehydrate yourself. The point is to substitute the bad substances in your body with good, clean substances. A waterbottle both before and after your steam is plenty.

NOW. ON TO STEAMING:

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Helpful Weight Loss Graph

There is one thing everyone wants from a diet. To lose pounds, but not starve themselves out.

Well, what if I tell you there is a way to do just that?

Now, I’ve tried my fair share of diets, and some work, some do not work.

It is worth noting that some diets are just not cut for everyone, as we are all different people, different metabolism, blood type and so on.

However, I can certainly say that this diet is one that can help you lose 10 pounds, in just one week. And the best part is, you do not need to starve yourself to get the results you want.

Let’s start with the breakfast, which is the most important meal of the day.

Picture Guide HERE

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Stretch Your Hip Flexors

Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate because they are designed to take on a lot of force. Stretching the hip flexors allows them to reach their full range of motion. If you’re not utilizing your hips’ full range of motion, a lot of the load they could potentially carry will instead fall onto your lower back, which creates problems over time. Check out these eight hip stretches to help put the hop in your hips.

Tips HERE

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Snowed in Winter Workout

Click HERE to see workout routine

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