North Dade woman buys schoolbus and turns it into kids’ traveling fitness center

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North Dade woman buys schoolbus and turns it into kids’ traveling fitness center
Staying fit can be difficult when you’re on the go. But one company has made it that easier for South Florida children to maintain a healthy lifestyle with a gym that’s also on the go — a full-size schoolbus repurposed as a fitness center. “Once I graduated, my goal was to come here and purchase […]
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Suniel Shetty: Redefining health and fitness at 55

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Suniel Shetty: Redefining health and fitness at 55
At 55, actor Suniel Shetty has redefined health and fitness for Indian men. He says it’s a great feeling and says he is passionate about it. “I am someone who is very passionate about fitness and I very strongly believe that within us there is this champion who is willing to come out. It is […]
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Children Who Play Outside More Likely To Protect Nature As Adults

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Children Who Play Outside More Likely To Protect Nature As Adults
Protecting the environment can be as easy as telling your kids to go outdoors and play, according to a new UBC study. Research by Catherine Broom, assist. prof. in the Faculty of Education at UBC Okanagan, shows that 87 per cent of study respondents who played outside as children expressed a continued love of nature […]
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Hamilton Inspired Total Body Workout

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Hamilton Inspired Total Body Workout
A total body workout you can do anywhere with some Hamilton-inspired moves. Crank the playlist and get in an awesome BURRn.  Hellooooo. Hope your morning is going well! We’re just hanging out this morning, seeing where the day takes us, and in pure last-minute fashion, I’m trying to brainstorm ideas for our anniversary. It’s on […]
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5 Ab Exercises You Can Do With Your Booty Parked Right There In Your Chair

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5 Ab Exercises You Can Do With Your Booty Parked Right There In Your Chair
Sometimes, making the trek all the way to the gym for a workout is a challenging exercise in and of itself. Those lazy feels just take over, and the mere thought of getting up out of your chair or your bed sounds like a whole lot of unnecessary effort for not a lot of payoff. But, as much […]
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How Walking in Nature Changes the Brain

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How Walking in Nature Changes the Brain
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. Most of us today live in cities and spend far less time outside […]
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The Health Benefits of Meditation

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The Health Benefits of Meditation
From the medical community to the yoga community, the verdict is out: you need to meditate! Recent studies from Harvard University found that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex. Wait…what? Basically, Harvard has confirmed what yogis been teaching for thousands of years: […]
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9 Things You Need to Know About Bikram Yoga

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9 Things You Need to Know About Bikram Yoga
Maximize all the sweaty benefits of hot yoga with these expert tips Bikram is to yoga what Tae-Bo is to kickboxing. Like Billy Blanks, Bikram Choudhury took a long-existing practice and modified it to create a uniquely-packaged fitness franchise. According to the 66-year-old Indian-born yoga guru, the precise sequence of 26 postures and two breathing […]
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Day 1: A Beginner’s Guide to HIIT Class

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Day 1: A Beginner’s Guide to HIIT Class
HIIT—or High Intensity Interval Training, for the uninitiated—is one of the trendiest exercise programs out there at the moment, but getting started as a first-timer can be daunting, to say the least. (“High intensity” has a way of making a workout sound effective, but not necessarily so approachable.) Read more…
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