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Category Archives for Healthcare

12 Week Strenght Training Routine

After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home.

A common questions that I get is, “Can you get the same results working out at home than from a gym?”Sure, you can! It just takes a little more time when you are working out at home only.

However, I am not stupid and I know that most moms just do not have that extra time to make it to the gym everyday-this is why I created my very own and affordable 12 week home workout program that uses barely ANY equipment! Instead, the program uses your bodyweight and one pair of dumbbells. It is absolutely perfect for busy mommies who want to workout when baby is asleep, for when it is super cold or super hot ouside, or just want to workout in the comfort of their own home.


See routine HERE

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Britain: CBD Oil Medicine America: CBD Oil Heroin

While the DEA has been busy reclassifying cannabidiol (CBD) as a Schedule I drug—right up there with heroin—our friends across the pond are rightly classifying it as a medicine.

The decision made on Monday by Britain’s Medicines & Healthcare products Regulatory Agency (MHRA) was based on credible claims that CBD successfully treats serious diseases.

The new classification means products containing CBD can now be legally distributed across the United Kingdom.

Read More HERE

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First, I applaud most everyone who shares their thoughts, experiences and testimonies on Thought Catalog. As a contributor, it takes an amount of courage and vulnerability to offer your work to the Internet. It’s like walking into a circle of bullies and asking for a sucker punch. So ultimately, I commend Dante for his piece. And as someone who has dealt with depression, I’ve felt these emotions myself.

I noticed in the comment section, people were brutal. But some readers did offer a fair question: “What do I say to a depressed person?” And while the word “depressed” is debatable itself, here are personal epiphanies and things that were said to me that helped when I was at the very least, in a dark place.


Read more HERE

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Soul Therapy: Letting Go

A psychology professor walked around a room while teaching stress management to a class. As he raised a glass of water, everyone expected he’d ask if the glass were “half empty or half full”. But instead he inquired: “How heavy is this glass of water?” The students called out a number of answers.

He then replied,”. . .

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6 Natural Depression Killers

Standard treatment of depression usually involves antidepressants, psychotherapy, or both. And there are some natural treatments that may also provide relief. They include:

1. St. John’s wort

St. John’s wort is widely used as a treatment of depression in Europe. It’s thought that the herb raises the levels of neurotransmitter serotonin – that’s how certain antidepressants work. But research on its effectiveness is inconclusive, and St. John’s wort should be used with reservation, because it can interfere with various medications, including anticoagulants (e.g. warfarin), contraceptive pills, and some cancer medicines. If you want to try St. John’s wort to relieve your depression, consult with your doctor first and don’t forget to mention any medications you’re taking.


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Confirmed – CBD Stops Epileptic Seizures

The study found that cannabidiol (CBD) was effective in reducing both the frequency and severity of seizures in both children and adults. It began in Philadelphia in 2014 with children from epilepsy treatment centers nationwide.

Specifically, patients who received the treatment were found to have exhibited a median reduction in seizures of 45.1 percent.

Read more HERE

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Traditional Fermented Foods Benefits

If you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between the beneficial and disease-causing bacteria that exist naturally in your gut. One of the most effective ways to do this is by eating traditional fermented foods rich in lactic acid–producing bacteria. These bacteria are what naturally make milk products go sour and vegetables ferment.

Lactic acid–producing bacteria are common in probiotic supplements—which is why traditional fermented foods are also known as probiotic foods. Previously I’ve explained that lactic acid–producing bacteria help acidify the digestive tract, creating an environment conducive to the growth of all healthy bacteria. However, the benefits of fermented foods don’t stop there.

Benefits of Fermented Foods

There are four important health benefits of traditional fermented foods that clearly explain why they are so crucial to maintaining a healthy gut:

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Doctors were unsure what was wrong with Jayla, and traditional treatments were proving ineffective. That’s when Jayla’s mother began researching medical cannabis oil.

When Jayla turned four, Bostock began secretly treating her with cannabis oil. When her child’s doctors found out, they were completely dismayed. What Bostock did, of course, was illegal. But Bostock insisted that Jayla’s condition was improving thanks to the cannabis oil treatments.

According to sources, Jayla was experiencing fewer seizures and even showed improvements eating and sleeping. Nevertheless, Bostock had to submit to a police investigation regarding her illegal administration of cannabis. Marijuana is a “Class-B” drug in the UK.

Read more HERE

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Castor oil is suggested for treatment of different maladies and conditions, even on the off chance that when customary medications can’t help. It positively affects course, so that is the reason many people utilize it as a covering.

The most effective method to Make Castor Oil Wipes

Castor oil packs are anything but difficult to make and are to a great degree compelling. Get some chilly squeezed oil. You will likewise require plastic sheet, a spotless bandage or cotton wool, high temp water bottle and a towel.

Rad more HERE

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Silver That DESTROYS 650 Different Pathogens And HEALS

To be more precise, we will talk about colloidal silver. Colloidal silver has been used in the treatment of various ailments for centuries and is created using electrolysis to suspend pure, metallic elemental silver in distilled water.

It is a medicine that predates the pharmaceutical industry by a number of years. Its use was discontinued in 1938 when manufactured drugs became the norm, but it remained in use as a homeopathic treatment, and for good reason.

There are many studies that show silver has no direct effect on the human body, which essentially proves that doesn’t cause side effects. This antibiotic doesn’t affect directly on the body, but it makes wonders. As a matter of fact, it can be used for killing almost 650 different infections, bacteria, viruses, and fungi!

Colloidal silver offers numerous health benefits, but the following are the most important:


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1. Sea Salt

How much more natural can you get than brushing your teeth with salt from the sea?

It’s easy, too: just dab your toothbrush in sea salt and brush away as usual.

Concerned about abrasion?

Me, too. You can also dissolve the salt in water first and then dip your brush in the saltwater before brushing.

2. Baking Soda

Full list HERE

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9 Things Your Health Doesn’t Need

Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding you back from your healthy goals that you should definitely consider eliminating for good.

Here’s what we’re cutting out of our lives to have our healthiest year yet.

  1. Negative self-talk: Stop being mean to yourself. Just stop. You are enough! You arestrong! You’re capable. Start giving yourself more compliments, and make this year about no negative self-talk — ever. The more you berate and degrade yourself, the harder your year will be; you’ll also have a much harder time reaching your healthy goals.
  2. Your scale: Look, quantifiable goals are great, but the scale can be an evil enemy, and doctors agree! If you’ve been obsessed with the scale and every decimal point on your weight, it’s time for that thing to go. In the trash. Forever. Remember that a number on a scale doesn’t reflect the hard work you’re putting in, and the numbers absolutely do not define you.

Read more HERE

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8 Alternative Therapies that Work

A practice as old as 100 years, alternative healing has always been around, with its importance even more prominent today.
With strips of headache tablets kept in our bags or desks at work, the science of healing without medicine is still slow in its pace of reaching the larger audience. In times like these, alternative healing is a practice that has helped many achieve a stable, physical and mental being.

Dr Manju Mehra, former President, Indian Association of Clinical Psychology and Clinical Psychologist at AIIMS, “Forms of alternative healing like acupressure and reiki have particular techniques that are helpful in treating patients.”

Read more HERE

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10 Reasons to Say No to McDonalds

While most of us are aware that every mouthful of a McDonald’s meal contains fat-promoting ingredients, we often don’t realize how many chemicals are in there too.
Let’s look at 10 horrifying ingredients that should flip your appetite.
  • 1. Ammonium sulfate: Ammonium sulfate is an inorganic salt used as a fertilizer and flame retardant, and it is also added to Monsanto’s Roundup herbicide. But did you know that ammonium sulfate can also be found in a burger bun? This nasty chemical has been associated with irritation of the gastrointestinal tract, diarrhea, nausea and hormone disruption.
  • 2. Silicone oil: If you are a chicken nuggets lover then you are a regular consumer of dimethylpolysiloxane, also known as silicone oil. Silicone oil is a synthetic material used to make contact lenses, caulking, silly putty and lubricants. The use of this non-biodegradable oil has been decreased in breast implants due to safety concerns.

Finish your read HERE

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The Silver Lining Healing

The Delhi-based startup provides alternative healing therapies, focusing on mind, body and relationships to ensure overall well-being.

From the time he was a young boy, Aman Chandra was exposed to alternate forms of healing, as his mother was a Pranic Healer. The entrepreneur who holds an MBA from the International Management Institute, with two-and-a-half years’ experience in marketing, always believed that health and well-being needed a holistic approach.

Holistic healing has taught me to look at life differently, as it isn’t restricted to physical healing,” says Aman. The idea for Silver Lining came up when he started experiencing a certain disconnect in the stressful corporate world.

Read more HERE

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