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Category Archives for Health

Home Remedies for Heartburn

1. Baking Soda

Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacidit neutralizes stomach acid and works within minutes, giving you relief from heartburn pain.

  1. Mix 1 teaspoon of baking soda into a glass of water.
  2. Optionally, you can also mix in a few drops of lemon juice.
  3. Drink it for instant relief.
  4. Repeat 2 or 3 times daily, if needed.

Caution: Any kind of antacid should not be given to children under 6 years of age.

9 more remedies HERE

** We at Return Health always recommend you always consult your doctor. Remedies are not meant to be your only means of care. Although they may help in an emergency situation, it’s always best to know if any remedy is ok for you to try. We at Return Health are not your only means of information. **

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18 Natural Headaches Ridding Remedies

Headaches are a common condition that many people deal with on a daily basis.

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist.

Here are 18 effective home remedies to naturally get rid of headaches.

18 Remedies HERE

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5 DETOX TEA RECIPES

HOW DOES DETOX TEA HELP YOU LOSE WEIGHT?

Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, improve digestion, reduce fat absorption, boost energy or promote weight loss in another way.  Moreover, detox teas reduce inflammation and promote skin health, which is a great reason to make detox teas your healthy drinks staples.

Reach for tea instead of sugar-loaded drinks like sodas and you will not only cut your calorie intake, which is essential for weight loss, but also boost your metabolism. This will allow you to burn more fat.

5 detox tea recipes HERE

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DIY TURMERIC OIL

We are all born with flawless and glowing skin but as we age, our skin tends to get sun tanned, dull, wrinkled, scarred, pigmented and what not. Pigmentation and all other skin issues can take a toll on your complexion. There are a lot of skin care products available commercially that claim to even out your skin tone or brighten up your complexion but they seldom work. DIY is always given a thumbs up when it comes to skin care and below is an easy turmeric oil night serum to restore your complexion:

Recipe HERE

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Good Sleep Better Health

You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity and health both positively and negatively. Want to know more? Here’s a little science behind it all! How well do you sleep?

Read more HERE

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CHERRY LIME GUMMY CANDY

This Tart Cherry Lime Homemade Gummy “Candy” is made with grass fed, pasture raised gelatin for a boost of immunity and gut healing powers!  This healthy homemade gummy candy is ultra kid friendly and great for grown-ups too.   Made with 100% tart cherry juice, raw honey and grass fed gelatin.

Recipe HERE

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Essential Oils for Pain

Every once in while I have body pains, but I really do NOT like to take pain medicine. Here is a list of the best essential oils for pain.

Read more HERE

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Why Intermittent Fasting Is Good

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Numerous studies show that it can have powerful benefits for your body and brain.

Here are 10 evidence-based health benefits of intermittent fasting.

1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones

When you don’t eat for a while, several things happen in your body.

For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.

Here are some of the changes that occur in your body during fasting:

Read more HERE

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8 Tricks to Improving Eye Health

Poor eyesight is a problem that many people have to deal with. For some the problem is focusing on objects close to their face, for others it is trying to make out objects that are far away.

Wearing glasses or contacts usually helps, but is there a way to repair your vision? Definitely! Here’s how:

Read more HERE

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6 Booty Workouts

You can start doing these workouts in the comfort of your home today.

Workouts HERE

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Natural Ways to Recover from a Stroke

Common controllable risk factors for stroke include:

  • the use of alcohol or illicit drugs, such as cocaine
  • smoking
  • a lack of exercise or physical activity
  • a poor diet
  • an unhealthy weight
  • diabetes
  • stress
  • depression
  • poor cholesterol levels
  • high blood pressure
  • the use of nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, but not aspirin

According to a 50-year study of strokes in India, where strokes are more common than in Western countries, managing the risk factors for stroke was the best option for prevention. One-third of the people in their sample size made education and lifestyle changes to control their risk factors. These changes proved to be the most effective way to prevent another stroke in this population.

Read more HERE

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DIY – Beat the Winter Blues – Mood Boosting Room Scents

Although I say this a lot (and this time I really mean it), these room sprays are incredibly simple to make. You only need four things–water, alcohol, essential oils and several little spritz bottles–to get started.

While bergamot, lavender and chamomile are popular choices when it comes to mood-boosting fragrances, feel free to mix and match using oils you already have on hand. And if you find that the smell of alcohol overpowers the essential oils, swap it out for something subtler like witch hazel.

DIY HERE

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COLLAGEN BENEFITS AND RECIPES

Collagen is gel-like, colorless, and odorless. Like all proteins, collagen is comprised of amino acids. The main amino acids are glycine and proline.

Collagen hydrolysate has been heated to high temperatures and treated with enzymes. The bonds between the amino acids are broken, although the amino acids themselves are left intact.

Read more HERE

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MOISTURIZING GREEN TEA BODY WASH

Since green tea is chock full of healing antioxidants, flavonoids and catechins, it can help soothe skin and counteract the effects of free radical damage from sun exposure and environmental toxins. Studies even show that green tea may help soothe inflammation and protect skin from cancer caused by sunlight. When combined with extra moisturizing ingredients like shea butter, coconut oil and honey, this body wash sinks into parched skin and creates a protective barrier against the elements. And because it uses castile soap as its base, it lathers like a dream without stripping skin of its natural oils–thus leaving your skin even softer than before.

DIY HERE

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DIY – Cracked Foot Salve

Ready to make it? Follow this easy recipe and your feet and heels will be in spring & summer condition ASAP!

DIY HERE

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