iThrive Diabetes

GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS

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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS
INGREDIENTS Blueberry Filling 2 cups frozen blueberries (thawed) 2 Tbsps ground flaxseed Crust 2 medium ripe bananas 1 cup old fashion gluten free oats 1 cup gluten free oat flour 2 tsp ground cinnamon ½ tsp salt 2 Tbsp maple syrup 2 Tbsp oil-optional Directions HERE
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CINNAMON OATMEAL BLENDER WAFFLES

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CINNAMON OATMEAL BLENDER WAFFLES
SHUT THE FRONT DOOR, yes these are cinnamon oatmeal waffles and they are gloriously delicious, ridiculously easy and the official breakfast for all Saturdays from now until eternity. INGREDIENTS 6 Tbsp butter, melted and slightly cooled 1 ¾ cup rolled oats ½ tsp salt 2 tsp baking powder 2 tsp cinnamon 1-2 Tbsp maple syrup […]
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Pumpkin Morning Glory Muffins

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Pumpkin Morning Glory Muffins
Healthy and hearty, these Pumpkin Morning Glory Muffins make the perfect Fall breakfast! Ingredients 1 and 1/2 cups whole wheat flour 1/2 cup all-purpose flour 3/4 cup light brown sugar, packed 1 tablespoon baking powder 2 teaspoons baking soda 2 teaspoons pumpkin spice 1/2 teaspoon cinnamon 1/2 teaspoon salt Full recipe HERE
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Clean Pumpkin Chocolate Chip Scones

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Clean Pumpkin Chocolate Chip Scones
These healthy scones are perfect for fall breakfasts and snacks! They’re ready in just 30 minutes, so they’re great for busy weekdays and lazy weekends alike. Leftovers will keep for at least five days if stored in an airtight container in the refrigerator. 1 ½ cups (180g) white whole wheat flour or gluten-free* flour (measured like this) 1 […]
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Pumpkin Pie Stuffed Cinnamon Rolls

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Pumpkin Pie Stuffed Cinnamon Rolls
Scrumptious Cinnamon Rolls filled with pumpkin pie stuffed flavor, rolled and baked, then slathered with a spice-spiked cream cheese frosting. Hello, Fall! Ingredients Dough 1 cup warm milk 110 degrees F/45 degrees C 2 eggs room temperature 1/3 cup butter melted 4 1/2 cups bread flour 1 tsp salt 1/2 cup white sugar 2 1/2 tsp bread machine yeast Rest of the recipe HERE
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PUMPKIN FRENCH TOAST WITH WHIPPED PUMPKIN BUTTER

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PUMPKIN FRENCH TOAST WITH WHIPPED PUMPKIN BUTTER
I’m wishing I was diving into a big ole pile of this pumpkin french toast. It’s dreamy folks! Sweet, perfectly spiced and topped with a swirl of homemade whipped pumpkin butter. Mmm… fall mornings just got a whole lot tastier! Ingredients 4 eggs ⅔ c. milk (whole, low-fat or skim) ½ c. pumpkin puree 1½ […]
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Healthy Krispy Kreme Donuts

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Healthy Krispy Kreme Donuts
Sticky, sugary-sweet Krispy Kreme homemade donuts. Today’s recipe yields doughnuts that are super light and fluffy, not dense or gummy, which is a problem with many baked doughnut recipes. Ingredients 1 tsp apple cider vinegar or white vinegar (5g) 2/3 cup milk of choice (160g) 1 tsp pure vanilla extract (4g) 3 tbsp coconut or vegetable […]
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One Bowl Banana Bread Recipe

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One Bowl Banana Bread Recipe
This is the recipe you want if you’re craving classic banana bread flavor and texture, but want as little mess, drama, and equipment as possible. It’s the laziest one bowl banana bread I know, still with big pay-off. The promise – no mixer, a single bowl, classic flavor, moist and tender crumb. If you have […]
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Chocolate Chip Zucchini Bread

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Chocolate Chip Zucchini Bread
Once this honey sweetened and whole grain chocolate chip zucchini bread recipe is sliced, it stands no chance of lasting more than a few minutes. It will be devoured in no time! It is so yummy for a snack or to bring to a party. It is sweetened with honey and made with whole-wheat flour and mini […]
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