iThrive Diabetes

Keto Eggs BENEDICT

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Keto Eggs BENEDICT
I love a good eggs benedict and when I heard that I could make a low carb keto friendly version I was all for it. Get the flavor you love from eggs Benedict without the worry. Recipe HERE
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Yogurt Breakfast Bowl

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Yogurt Breakfast Bowl
If you are looking for a quick, tasty, and filling breakfast look no further. Yogurt bowls are the perfect go to for anyone wanting to start their day off right without spending too much time in the kitchen or eating oily fast food. Recipe HERE
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Healthy Banana Bread

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Healthy Banana Bread
Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes […]
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QUINOA BREAKFAST BOWL

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QUINOA BREAKFAST BOWL
Want to go all out for breakfast, but don’t want to eat greasy foods? Try this breakfast bowl. Recipe HERE
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Baked Apple Cinnamon Oatmeal

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Baked Apple Cinnamon Oatmeal
Baked oatmeal is one of my favorite dishes for lazy weekend mornings, so I decided to make an apple crisp inspired baked oatmeal full of cinnamon, baked apples, and brown sugar. To make sure the apples got soft and delicious, they are baked them first with cinnamon and brown sugar. You could add some melted […]
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TURKEY, CRANBERRY AND BRIE EGG ROLLS

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TURKEY, CRANBERRY AND BRIE EGG ROLLS
Baked egg rolls stuffed with leftover Thanksgiving turkey, cranberry sauce and a slice of brie cheese! Dip them in sweet and tangy cranberry mustard sauce for a fun appetizer or easy dinner! Recipe HERE
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Vegetarian Breakfast Bagel

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Vegetarian Breakfast Bagel
Scrumptious fall-inspired grilled cheese bagel sandwich with sliced apple, pear, cheddar cheese, caramelized onions, arugula, and sunny-side up egg – a melt-in-your-mouth experience for any meal of the day. INGREDIENTS 3 tablespoons olive oil 1 large yellow onion thinly sliced 2 heaping handfuls arugula 2 eggs sunnyside up 2 everything bagels toasted, I used gluten-free More HERE
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Best Overnight Oat Recipes

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Best Overnight Oat Recipes
Are you always in a rush in the morning and end up stopping at a fast food drive thru for breakfast? Save money and time by starting your morning out right with these healthy overnight oats. All you have to do is combine the ingredients into a container the night before and put it in the fridge overnight. Then, grab it […]
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SAUSAGE, SPINACH AND EGG TAQUITOS

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SAUSAGE, SPINACH AND EGG TAQUITOS
A baked taquito that is crispy on the outside and loaded with flavorful breakfast ingredients on the inside. INGREDIENTS ½ Lb. sausage 2 c. fresh spinach, chopped ⅓ c. diced green bell pepper 6 large eggs 2 Tbl. crumbled Feta cheese Full recipe HERE
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Avocado Toast – 12 Ways

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Avocado Toast – 12 Ways
These recipe ideas are mostly savory, because you guys know I’m a savory girl, but there are a couple salty/sweet combos and a fun all sweet option at the end for my chocolate lover readers too. Enjoy! 🙂 Basic Avocado Toast: Here’s your starting point! Toast with smashed avocado and a dash of salt and pepper. Fried Egg […]
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BANANA MAPLE YOGURT PARFAIT

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BANANA MAPLE YOGURT PARFAIT
This Banana Maple Yogurt Parfait combines Greek yogurt with fresh bananas, pure maple syrup, and homemade banana bread granola. A healthy, delicious breakfast or on-the-go snack! Recipe HERE
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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS

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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS
INGREDIENTS Blueberry Filling 2 cups frozen blueberries (thawed) 2 Tbsps ground flaxseed Crust 2 medium ripe bananas 1 cup old fashion gluten free oats 1 cup gluten free oat flour 2 tsp ground cinnamon ½ tsp salt 2 Tbsp maple syrup 2 Tbsp oil-optional Directions HERE
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