iThrive Diabetes

CINNAMON OATMEAL BLENDER WAFFLES

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CINNAMON OATMEAL BLENDER WAFFLES
SHUT THE FRONT DOOR, yes these are cinnamon oatmeal waffles and they are gloriously delicious, ridiculously easy and the official breakfast for all Saturdays from now until eternity. INGREDIENTS 6 Tbsp butter, melted and slightly cooled 1 ¾ cup rolled oats ½ tsp salt 2 tsp baking powder 2 tsp cinnamon 1-2 Tbsp maple syrup […]
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Apple Cinnamon Overnight Oats

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Apple Cinnamon Overnight Oats
You know an overnight oat recipe’s good when you can’t stop eating it…breakfast, post lunch dessert, post workout snack, and late night snack. <—-True story. That happened. Yesterday. No regrets! Not only that, but these Apple Cinnamon Overnight Oats make life SO much easier when it comes to planning breakfasts! Just make them in about […]
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Pumpkin Morning Glory Muffins

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Pumpkin Morning Glory Muffins
Healthy and hearty, these Pumpkin Morning Glory Muffins make the perfect Fall breakfast! Ingredients 1 and 1/2 cups whole wheat flour 1/2 cup all-purpose flour 3/4 cup light brown sugar, packed 1 tablespoon baking powder 2 teaspoons baking soda 2 teaspoons pumpkin spice 1/2 teaspoon cinnamon 1/2 teaspoon salt Full recipe HERE
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Clean Pumpkin Chocolate Chip Scones

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Clean Pumpkin Chocolate Chip Scones
These healthy scones are perfect for fall breakfasts and snacks! They’re ready in just 30 minutes, so they’re great for busy weekdays and lazy weekends alike. Leftovers will keep for at least five days if stored in an airtight container in the refrigerator. 1 ½ cups (180g) white whole wheat flour or gluten-free* flour (measured like this) 1 […]
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Pumpkin Smoothie Bowl

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Pumpkin Smoothie Bowl
Step up your breakfast game–Don’t just drink a pumpkin smoothie, EAT a pumpkin smoothie BOWL. INGREDIENTS ¾ cup pumpkin puree* 1 banana ½ cup unsweetened almond milk ½ tsp cinnamon ¼ tsp nutmeg ⅛ tsp all spice Toppings: whatever you’d like! Recommended: apple, walnuts, chia seeds, cinnamon Directions HERE
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Pumpkin Pie Protein Overnight Oats

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Pumpkin Pie Protein Overnight Oats
A healthy protein-packed breakfast that tastes like dessert! You just need 5 everyday ingredients and a glass jar. Say good-bye to boring oatmeal forever! ½ cup (120g) plain nonfat Greek yogurt ½ cup (122g) pumpkin purée ¼ cup (25g) old-fashioned oats (gluten-free if necessary) 1 tbsp (12g) Truvia ¼ tsp ground cinnamon Full recipe HERE
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FLUFFY PUMPKIN PANCAKES

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FLUFFY PUMPKIN PANCAKES
 I’ve always been a pancake fan. There really is no better breakfast food than pancakes, can we all just agree on that? Okay, good! When you start your day with pancakes, it feels like you can take on the world and it feels like a reassurance that today is going to be a good day. […]
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PUMPKIN FRENCH TOAST WITH WHIPPED PUMPKIN BUTTER

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PUMPKIN FRENCH TOAST WITH WHIPPED PUMPKIN BUTTER
I’m wishing I was diving into a big ole pile of this pumpkin french toast. It’s dreamy folks! Sweet, perfectly spiced and topped with a swirl of homemade whipped pumpkin butter. Mmm… fall mornings just got a whole lot tastier! Ingredients 4 eggs ⅔ c. milk (whole, low-fat or skim) ½ c. pumpkin puree 1½ […]
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Healthy Krispy Kreme Donuts

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Healthy Krispy Kreme Donuts
Sticky, sugary-sweet Krispy Kreme homemade donuts. Today’s recipe yields doughnuts that are super light and fluffy, not dense or gummy, which is a problem with many baked doughnut recipes. Ingredients 1 tsp apple cider vinegar or white vinegar (5g) 2/3 cup milk of choice (160g) 1 tsp pure vanilla extract (4g) 3 tbsp coconut or vegetable […]
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Buttermilk Pancakes With Pan-Roasted Pears and Blackberries

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Buttermilk Pancakes With Pan-Roasted Pears and Blackberries
Ingredients 4 tablespoons unsalted butter, plus more for the pan 2 ripe but firm pears, cut into 8 wedges each 1/2 pint blackberries (fresh or frozen, slightly defrosted) 1 tablespoon light brown sugar 1 1/2 cups all-purpose flour, spooned and leveled 1 tablespoon granulated sugar 1 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon […]
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DARK CHOCOLATE QUINOA BREAKFAST BOWL

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DARK CHOCOLATE QUINOA BREAKFAST BOWL
Truth be told, quinoa isn’t my first pick when it comes to grains. However, when disguised as a brownie-esque breakfast bowl, I’m all in. If chocolate is involved, say no more. This breakfast bowl is incredibly simple, requiring just 7 ingredients, 30 minutes, and 1 pot to prepare. Ingredients QUINOA BOWL 1 cup (172 g) uncooked white quinoa 1 cup (240 ml) […]
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Cloud Eggs (Egg Nests)

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Cloud Eggs (Egg Nests)
Cloud eggs or eggs nests, whatever you call them they are a delightful way to prepare eggs! You basically whip up the egg whites, form cloud or nest shapes with the whipped egg whites, and plop the egg yolk in the center, and bake. Oh yes, and some grated cheese is folded into the whipped egg […]
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