iThrive Diabetes

Pumpkin Morning Glory Muffins

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Pumpkin Morning Glory Muffins
Healthy and hearty, these Pumpkin Morning Glory Muffins make the perfect Fall breakfast! Ingredients 1 and 1/2 cups whole wheat flour 1/2 cup all-purpose flour 3/4 cup light brown sugar, packed 1 tablespoon baking powder 2 teaspoons baking soda 2 teaspoons pumpkin spice 1/2 teaspoon cinnamon 1/2 teaspoon salt Full recipe HERE
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Clean Pumpkin Chocolate Chip Scones

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Clean Pumpkin Chocolate Chip Scones
These healthy scones are perfect for fall breakfasts and snacks! They’re ready in just 30 minutes, so they’re great for busy weekdays and lazy weekends alike. Leftovers will keep for at least five days if stored in an airtight container in the refrigerator. 1 ½ cups (180g) white whole wheat flour or gluten-free* flour (measured like this) 1 […]
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Pumpkin Smoothie Bowl

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Pumpkin Smoothie Bowl
Step up your breakfast game–Don’t just drink a pumpkin smoothie, EAT a pumpkin smoothie BOWL. INGREDIENTS ¾ cup pumpkin puree* 1 banana ½ cup unsweetened almond milk ½ tsp cinnamon ¼ tsp nutmeg ⅛ tsp all spice Toppings: whatever you’d like! Recommended: apple, walnuts, chia seeds, cinnamon Directions HERE
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Pumpkin Pie Protein Overnight Oats

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Pumpkin Pie Protein Overnight Oats
A healthy protein-packed breakfast that tastes like dessert! You just need 5 everyday ingredients and a glass jar. Say good-bye to boring oatmeal forever! ½ cup (120g) plain nonfat Greek yogurt ½ cup (122g) pumpkin purée ¼ cup (25g) old-fashioned oats (gluten-free if necessary) 1 tbsp (12g) Truvia ¼ tsp ground cinnamon Full recipe HERE
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FLUFFY PUMPKIN PANCAKES

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FLUFFY PUMPKIN PANCAKES
 I’ve always been a pancake fan. There really is no better breakfast food than pancakes, can we all just agree on that? Okay, good! When you start your day with pancakes, it feels like you can take on the world and it feels like a reassurance that today is going to be a good day. […]
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PUMPKIN FRENCH TOAST WITH WHIPPED PUMPKIN BUTTER

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PUMPKIN FRENCH TOAST WITH WHIPPED PUMPKIN BUTTER
I’m wishing I was diving into a big ole pile of this pumpkin french toast. It’s dreamy folks! Sweet, perfectly spiced and topped with a swirl of homemade whipped pumpkin butter. Mmm… fall mornings just got a whole lot tastier! Ingredients 4 eggs ⅔ c. milk (whole, low-fat or skim) ½ c. pumpkin puree 1½ […]
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Healthy Krispy Kreme Donuts

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Healthy Krispy Kreme Donuts
Sticky, sugary-sweet Krispy Kreme homemade donuts. Today’s recipe yields doughnuts that are super light and fluffy, not dense or gummy, which is a problem with many baked doughnut recipes. Ingredients 1 tsp apple cider vinegar or white vinegar (5g) 2/3 cup milk of choice (160g) 1 tsp pure vanilla extract (4g) 3 tbsp coconut or vegetable […]
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Buttermilk Pancakes With Pan-Roasted Pears and Blackberries

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Buttermilk Pancakes With Pan-Roasted Pears and Blackberries
Ingredients 4 tablespoons unsalted butter, plus more for the pan 2 ripe but firm pears, cut into 8 wedges each 1/2 pint blackberries (fresh or frozen, slightly defrosted) 1 tablespoon light brown sugar 1 1/2 cups all-purpose flour, spooned and leveled 1 tablespoon granulated sugar 1 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon […]
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DARK CHOCOLATE QUINOA BREAKFAST BOWL

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DARK CHOCOLATE QUINOA BREAKFAST BOWL
Truth be told, quinoa isn’t my first pick when it comes to grains. However, when disguised as a brownie-esque breakfast bowl, I’m all in. If chocolate is involved, say no more. This breakfast bowl is incredibly simple, requiring just 7 ingredients, 30 minutes, and 1 pot to prepare. Ingredients QUINOA BOWL 1 cup (172 g) uncooked white quinoa 1 cup (240 ml) […]
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Cloud Eggs (Egg Nests)

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Cloud Eggs (Egg Nests)
Cloud eggs or eggs nests, whatever you call them they are a delightful way to prepare eggs! You basically whip up the egg whites, form cloud or nest shapes with the whipped egg whites, and plop the egg yolk in the center, and bake. Oh yes, and some grated cheese is folded into the whipped egg […]
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Healthy Berry Yogurt Smoothie

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Healthy Berry Yogurt Smoothie
A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. A perfect on the go breakfast! INGREDIENTS ¾ cup fresh blueberries ¾ cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla soy milk 1 whole banana Get the whole recipe HERE
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The Best 16 Breakfast Recipes That Can Help You Lose Weight

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The Best 16 Breakfast Recipes That Can Help You Lose Weight
The breakfast is the most important meal of the entire day. Having proper breakfast is essential for protecting our health as well as losing weight. So, today we have 16 ideas for morning meals that are rich in nutrients, proteins, and fibers which can improve your overall health and help you lose weight. So, keep […]
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Baked Apples with Spiced Oatmeal

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Baked Apples with Spiced Oatmeal
Just checking in quickly today to share a nice little apple breakfast recipe that we have been making a lot lately. We know that August hasn’t ended yet and we all want to hold on to summer for as long as we can and pretend that winter isn’t coming. But we thought we’d provide you with a little something […]
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Lemon-Blueberry with Mascarpone Oatmeal

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Lemon-Blueberry with Mascarpone Oatmeal
Ingredients 3/4 cup water 1/2 cup old-fashioned oats Dash of salt 1 teaspoon sugar 1 tablespoon prepared lemon curd 3 tablespoons fresh blueberries 1 teaspoon mascarpone cheese 2 teaspoons sliced toasted almonds Get the rest of the recipe HERE
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3 Must-Try Acai Bowl Recipes

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3 Must-Try Acai Bowl Recipes
Try these antioxidant-rich acai bowl recipes to make a delicious and refreshing breakfast. Blend and top with fresh fruit, nut butters and more. Acai berries (pronounced ah-sai-ee) are the fruits of acai palm trees, which are mostly grown in Brazil’s Amazon rain forest. These small, dark-purple berries pack a nutrient punch with a whole host […]
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