iThrive Diabetes

Yogurt Breakfast Bowl

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Yogurt Breakfast Bowl
If you are looking for a quick, tasty, and filling breakfast look no further. Yogurt bowls are the perfect go to for anyone wanting to start their day off right without spending too much time in the kitchen or eating oily fast food. Recipe HERE
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Quick Keto Brownie

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Quick Keto Brownie
A protein packed keto friendly quick to make and fun to eat brownie recipe. Recipe HERE
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CHOCOLATE MOUSSE

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CHOCOLATE MOUSSE
Secret Ingredient Easy Chocolate Mousse Recipe (Low Carb, Keto) – Create your amazing and incredibly easy chocolate mousse! The secret ingredient creates a whipped mousse that’s secretly healthy. I bet you will not even be able to guess the secret ingredient! Recipe HERE
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VEGAN Strawberry Cake

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VEGAN Strawberry Cake
This vegan strawberry cake is a dream! Topped with strawberry buttercream frosting and decorated with fresh strawberries it’s a strawberry lovers dream come true! The strawberry flavor comes through perfectly and comes from strawberry purée and a little strawberry essence. Recipe HERE
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BAKED PEARS

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BAKED PEARS
Baked Pears with Honey, Cranberries and Pecans is a super simple and healthy dessert recipe. These delicious pears are seasoned with cinnamon and nutmeg for an extra boost of guilt free flavor! Recipe HERE
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Vegan Chocolate Bars

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Vegan Chocolate Bars
The classic Crunch Bar made at home and Vegan friendly! Recipe HERE
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No Bake Pumpkin Balls

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No Bake Pumpkin Balls
Yesterday I whipped up a batch of these no bake pumpkin balls and I have been eating them morning, noon and night ever since.  Yes, even for breakfast.   You know why?  Because if you are looking for healthy pumpkin recipes, look no further than these bite-sized morsels!  And you know what’s even better?  They are incredibly easy […]
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No Sugar Oatmeal Cookies

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No Sugar Oatmeal Cookies
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates. Ingredients 1½ cups quick-cooking oats (see Tip) 1 cup oat flour (see Tip) ¾ teaspoon ground cinnamon ¼ teaspoon baking soda ¼ teaspoon salt 2 medium ripe bananas, mashed 2 large eggs ¼ cup melted […]
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Raw Sesame Fudge

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Raw Sesame Fudge
Ingredients 1/2 cup sesame seeds 1/4 cup cacao powder 2 tsp honey Full recipe HERE
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No Bake Chocolate Squares

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No Bake Chocolate Squares
I thought it timely to share a decadent desert that is perfect for entertaining (or even Christmas day). Dessert is something I always look to pre-prepare and this can be made weeks ahead if necessary. When I have friends over I really don’t want to spend a minute more than necessary in the kitchen (I […]
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Double Chocolate Mousse

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Double Chocolate Mousse
No eggs. No dairy. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. Recipe HERE
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3 Ingredient Frozen Yogurt Bark

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3 Ingredient Frozen Yogurt Bark
Strawberries, chocolate chips and fat free yogurt. Lower in sugar and healthier than your average chocolate bark. Directions HERE
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