iThrive Diabetes

3 Ingredient Frozen Yogurt Bark

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3 Ingredient Frozen Yogurt Bark
Strawberries, chocolate chips and fat free yogurt. Lower in sugar and healthier than your average chocolate bark. Directions HERE
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Healthier Chocolate Cake

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Healthier Chocolate Cake
This healthier chocolate cake tastes like a double chocolate chip banana muffin! No sugar, butter or oil but uses bananas, greek yogurt and honey instead! Ingredients: 3 bananas, ripe 1/2 cup greek yogurt (vanilla or plain) 1/3 cup honey 1 tsp vanilla 2 tbsp creamy peanut butter 1 egg 1 & 1/2 cups all purpose […]
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DARK CHOCOLATE PEANUT BUTTER BANANA BITES

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DARK CHOCOLATE PEANUT BUTTER BANANA BITES
When trying to come up with a healthy dessert idea to make with my sister, I stumbled across these dark chocolate peanut butter banana bites. They’re the perfect snack to pop after dinner when you need to satisfy a sweet tooth! Plus, with just three ingredients, they’re super easy to make and healthy. Ingredients 2 […]
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Fried Apple Pie Rolls

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Fried Apple Pie Rolls
In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.   Get […]
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MINI VEGAN PUMPKIN PIES

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MINI VEGAN PUMPKIN PIES
Make these for Thanksgiving. Make these for fall parties. Make these for no reason at all, other than the fact that it’s November, the leaves are turning, and pumpkin pie is the best. Easy, 10-ingredient mini vegan pumpkin pies with coconut oil crust! Naturally sweetened, simple to make, and so flaky and delicious! The perfect dessert for […]
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Pumpkin Pie Chocolate Chip Oatmeal Cookies

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Pumpkin Pie Chocolate Chip Oatmeal Cookies
These oatmeal cookies taste like the epitome of fall with all of their pumpkin and spices, and it’s hard to say no to extra chocolate! They’ll stay chewy for at least 5 days if stored in an airtight container in the refrigerator—if they last that long! 1 cup (100g) instant oats (measured correctly and gluten-free if necessary) ¾ […]
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Easy Crunch Bar

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Easy Crunch Bar
What’s your favorite candy bar? For some people, it’s peanut butter cups, for others it’s Snickers… Almond Joy, or maybe even fruit & nut bars (which I totally want to make and share on the blog soon-ish!). For other people—make that super awesome people—it’s crunch bars! 🙂 That sounded a little too biased, didn’t it? Darn it… Y’all know that […]
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Cinnamon Apple Crumb Cake

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Cinnamon Apple Crumb Cake
Are you ready for fall baking? Cinnamon Apple Crumb Cake is the perfect dessert for crisp weather coming up. Ingredients For cinnamon streusel crumb: 1 1/2 cup flour 1/2 cup brown sugar 1/4 cup granulated sugar 1/2 teaspoon salt 1 teaspoons cinnamon 1/4 teaspoon nutmeg 1/2 cup butter -melted 1/2 teaspoon vanilla 1 large (or […]
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Pumpkin Smoothie Bowl

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Pumpkin Smoothie Bowl
Step up your breakfast game–Don’t just drink a pumpkin smoothie, EAT a pumpkin smoothie BOWL. INGREDIENTS ¾ cup pumpkin puree* 1 banana ½ cup unsweetened almond milk ½ tsp cinnamon ¼ tsp nutmeg ⅛ tsp all spice Toppings: whatever you’d like! Recommended: apple, walnuts, chia seeds, cinnamon Directions HERE
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PECAN PIE BAKED OATMEAL

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PECAN PIE BAKED OATMEAL
A delicious pecan pie baked oatmeal recipe that can be made ahead and enjoyed all week for an easy, healthy fall breakfast treat! (gluten-free, vegetarian) Ingredients For Oatmeal: 2 cups rolled oats 1 tbsp ground flaxseed (optional) 2 tbsp brown sugar 1/4 tsp cinnamon Pinch sea salt 1 tbsp melted butter 1 1/2 cups unsweetened […]
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Cinnamon Apple Chips

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Cinnamon Apple Chips
Don’t these Cinnamon Apple Chips look gorgeous?! Every once in a while I take a photo that I’m really, really proud of and this is one of them. It just pops from the screen yelling “Eat Me!”.  Isn’t that, after all, what a food blog should do? Entice you to try to make all of […]
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Pumpkin Pie Stuffed Cinnamon Rolls

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Pumpkin Pie Stuffed Cinnamon Rolls
Scrumptious Cinnamon Rolls filled with pumpkin pie stuffed flavor, rolled and baked, then slathered with a spice-spiked cream cheese frosting. Hello, Fall! Ingredients Dough 1 cup warm milk 110 degrees F/45 degrees C 2 eggs room temperature 1/3 cup butter melted 4 1/2 cups bread flour 1 tsp salt 1/2 cup white sugar 2 1/2 tsp bread machine yeast Rest of the recipe HERE
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