iThrive Diabetes

Indian Butter Chicken Recipe

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Indian Butter Chicken Recipe
The first Indian meal I have for you in the Instant Pot is butter chicken. It’s so incredibly EASY! It’s a coconut-tomato paste base with just TWO spices (they’re mixes, but still). So often Indian food is intimidating just because of how many spices are called for – so I narrowed it down to garam […]
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Thai Red Curry with Vegetables

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Thai Red Curry with Vegetables
The secret to making amazing Thai curries is to use plenty of aromatics (like onion, ginger and garlic), full-fat coconut milk for richness (you won’t regret it!), and just a little bit of rice vinegar and sugar, which add loads of complexity. Readily available store-bought Thai red curry paste adds characteristic Thai flavor and, bonus, […]
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2006

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TURKEY, CRANBERRY AND BRIE EGG ROLLS

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TURKEY, CRANBERRY AND BRIE EGG ROLLS
Baked egg rolls stuffed with leftover Thanksgiving turkey, cranberry sauce and a slice of brie cheese! Dip them in sweet and tangy cranberry mustard sauce for a fun appetizer or easy dinner! Recipe HERE
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THANKSGIVING LEFTOVER SLIDERS

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THANKSGIVING LEFTOVER SLIDERS
Thanksgiving is definitely a cooking holiday. So give yourself a break and use all those delicious dishes to create gameday sliders the whole can enjoy! Recipe HERE
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CINNAMON ROASTED BUTTERNUT SQUASH

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CINNAMON ROASTED BUTTERNUT SQUASH
Cinnamon Roasted Butternut Squash is not only a fabulous side dish for the holidays, but it’s delicious with any meal throughout the season.  Plus, they’re a powerhouse of nutrition in every tasty bite!  Recipe HERE
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Beef BROCCOLI

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Beef BROCCOLI
Ingredients 1 pound flank steak sliced into 1/4 inch thick strips 3 cups small broccoli florets 1/2 cup beef stock 5 cloves garlic minced 2 tablespoons corn starch 1 tablespoon canola oil Directions HERE
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2065

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THAI CURRY VEGETABLE SOUP

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THAI CURRY VEGETABLE SOUP
I’m sitting here with a blank screen trying to figure out if I can even accurately describe to you how good this Thai Curry Vegetable Soup is. Maybe I should tell you that I wanted to skip the bowl and just eat it straight out of the pot with the huge ladle as my spoon? […]
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3 Chili Recipes

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3 Chili Recipes
Nothing says fall comfort food like a bowl of chili. For your next get-together, ladle out these hearty variations packed with root veggies and robust Mexican-style flavors. INGREDIENTS: 2 tbsp coconut oil 1 lb ground turkey ½ tsp smoked or seasoned sea salt 8 scallions, thinly sliced 4 carrots, diced 4 stalks celery, diced 1 […]
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2254

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Cream of Chicken and Rice Florentine

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Cream of Chicken and Rice Florentine
This easy one-pot comfort-food dinner is made with fresh and healthy ingredients. Ingredients 2 tablespoons olive oil 1 pound skinless, boneless chicken breast halves 1½ cups finely chopped onions (about 3 medium onions) 1 (8 ounce) package fresh mushrooms, sliced ½ cup shredded carrot (1 medium) 1 tablespoon bottled minced garlic ⅓ cup long-grain rice, […]
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VEGETABLE BEEF SOUP

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VEGETABLE BEEF SOUP
This vegetable beef soup recipe is a classic — full of tender steak, lots of veggies, and delicious flavor! INGREDIENTS: 2 tablespoons olive oil 1.5 pounds sirloin steak, or beef stew meat (or whatever lean steaks are on sale!), cut into about 1″ cubes 1 large onion, chopped 3 cloves garlic, minced 1 cup diced […]
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2740

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Plant Based Holiday Recipes

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Plant Based Holiday Recipes
Watch video HERE
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1846

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BLACK BEAN & QUINOA CHILI

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BLACK BEAN & QUINOA CHILI
Meat lovers, I am sorry, but this recipe is meatless. Ingredients -3 can black beans, low sodium, rinsed -1 cup quinoa, uncooked, rinsed -3 cups vegetable broth, low sodium -2 cups water -1 can hominy or yellow sweet corn, rinsed -1 can diced tomatoes -1 tablespoon fresh cilantro, chopped -1 poblano pepper, finely diced Try this yummy […]
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Zucchini Turkey Meatballs

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Zucchini Turkey Meatballs
Got Zucchini? If you have a garden or you’re part of a CSA (Community Supported Agriculture), you most likely are looking for new ways use up your zucchini. I know I am!  These Whole30 friendly Zucchini Turkey Meatballs are fast-and-easy to make, made with just 6 ingredients, delicious and freezer-friendly. I recommend you double the recipe so […]
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3081

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One Pan Autumn Chicken Dinner

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One Pan Autumn Chicken Dinner
Ingredients 4 – 5 (6 – 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil , divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic , minced 1 Tbsp each minced fresh thyme , sage and rosemary, plus more for serving Salt and freshly ground black pepper 1 large sweet potato (peeled if desired), chopped into 3/4-inch cubes 1 lb Brussels sprouts , sliced into halves 2 fuji apples , cored […]
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1904

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Butternut Cauliflower Coconut Curry

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Butternut Cauliflower Coconut Curry
A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut […]
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