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Category Archives for Drinks

Turmeric Detox

Start your day off with this simple turmeric detox.

Recipe HERE

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Kombucha – Yum or Yuck?

I’m sure by now you’ve heard of kombucha. A fermented beverage popular for its supposed health benefits. But what are those benefits exactly?

Click HERE to find out

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Color Changing Lemonade Slushie

NO FOOD DYES! All the fun!

Recipe HERE

 

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5 DETOX TEA RECIPES

HOW DOES DETOX TEA HELP YOU LOSE WEIGHT?

Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, improve digestion, reduce fat absorption, boost energy or promote weight loss in another way.  Moreover, detox teas reduce inflammation and promote skin health, which is a great reason to make detox teas your healthy drinks staples.

Reach for tea instead of sugar-loaded drinks like sodas and you will not only cut your calorie intake, which is essential for weight loss, but also boost your metabolism. This will allow you to burn more fat.

5 detox tea recipes HERE

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Healthy Hot Chocolate

Healthy almond milk hot cocoa. 5 minutes & 4 ingredients is all what it takes to enjoy a cup of this guilt-free deliciousness. And it’s vegan & dairy-free!

Recipe HERE

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21 Mocktails Recieps

Perfect for designated drivers and kids at your parties and get togethers. Because non-alcoholic drinks don’t have to be boring!

Recipes HERE

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Why Drink Watermelon Seeds?

Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits.

Like many other seeds, watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails.

Watermelon seeds are rich in zinc and magnesium, two essential minerals that the vast majority of Americans do not get enough of. Zinc and magnesium can help boost your metabolism, give you more energy, and prevent depression. These minerals also support mental clarity.

Read more HERE

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Detox Water Recipes

Fruit-infused water is a great alternative to plain water. It is still calorie free but rich in flavor. Moreover, you can try different flavors and their combinations. Fruit-infused water is an ideal diet drink. It provides hydration without unwanted calories.

Why water is good for weight loss

  1. Helps you burn more calories
  2. Makes you feel full
  3. Helps suppress appetite
  4. Boosts metabolism
  5. Helps avoid sugary beverages and cut calories

Read more HERE

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Ultimate Green Smoothie

Great ingredients so you can build yourself the ultimate green smoothie.

Perfect for any time of the day or night.

Infograph HERE

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Coffee And Tea Make You Healthier

Almost everyone enjoys a hot drink every now and again, but did you know that regular consumption of coffee and tea will actually improve your health significantly?

The average tea drinker consumes about 10 gallons of tea per year. Meanwhile, coffee drinkers drink 70 gallons; that’s enough coffee to fill a bathtub!

Coffee has been scientifically proven to help ease asthma attacks, lessen chances of liver cancer and aid weight loss in various ways, as well as keeping your brain young and active.

Read More HERE

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8 Tasty Smoothie Recipes

Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities– Can you imagine trying to eat a large handful of kale, a raw carrot, half a cucumber and a tbsp of flaxseed in one sitting without the convenience of a smoothie? I don’t think so.

From detox to anti bloat.

Try these smoothies HERE

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CHAI BANANA SMOOTHIE

Thicker, thinner…. We’re mega fans of banana “nice” cream, so keep thing these smoothies thick feels almost as luxurious as soft-serve ice cream when we serve it for snack. If I’m sipping this in the morning, I usually make it a bit thinner by adding more almond milk to the blender. It’s totally your preference! You can even add some ice for a frosty texture

Recipe HERE

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ICED MATCHA GREEN TEA LATTE

A creamy Iced Matcha Latte, lightly sweetened, with a subtle hint of vanilla. This healthier version uses vanilla almond milk, but feel free to use the milk of your choice. A make-ahead option allows you to have this latte ready whenever you want it!

INGREDIENTS

  • 12 ounces unsweetened vanilla almond milk or other milk of your choice
  • 1 1/2 teaspoons matcha green tea powder
  • 2 teaspoons honey, pure maple syrup or other sweetener (or more to taste)
  • splash pure vanilla extract

Directions HERE

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BEET & BERRY SMOOTHIE

This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. If you don’t have a high-powered blender, I recommend grating the beet before blending because it takes a bit of power to cut through it.

Ingredients

  • 1 cup plant milk of choice or water*
  • 1 frozen banana
  • 1 small beet, washed, peeled, and cut into sixths**
  • 1 cup fresh or frozen strawberries
  • 1 cup fresh or frozen blueberries
  • Optional add-in: 1 tablespoon hemp seeds

Directions HERE

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This Recipe Heals Knee, Bone and Joint Pain

Knees support most of the body weight during standing and are responsible for various movements. Because of this importance for the body’s vitality, they are most prone to damages over the years. They lose their flexibility which can significantly reduce our ability to finish the simplest tasks

Natural Miracle for Knee, Bone and Joint Pain

Get the recipe HERE

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