iThrive Diabetes

Lung Healing Tea

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Lung Healing Tea
Oregano is an essential culinary and medicinal herb that has been used since ancient days, with many powerful health benefits. Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits. Oregano is rich in vitamins A, C, E and K, fiber, calcium, niacin, manganese, folate, magnesium, iron, and the […]
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5 Matcha Drink Recipes

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5 Matcha Drink Recipes
One thing I’m always interested in is learning about new and healthy foods to add to my diet and Matcha is one of them. Matcha is a variety of green tea in which you consume the whole, powdered leaf. It’s not infused with a teabag or infuser like other teas. It’s the whole tea leaf ground into […]
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PUMPKIN PIE LATTE MILKSHAKE

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PUMPKIN PIE LATTE MILKSHAKE
INGREDIENTS 2 cups Pumpkin Pie Spice International Delight Iced Coffee 4 scoops vanilla ice cream 4 graham crackers whipped cream, optional Full recipe HERE
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DIY Natural Tonic that Destroys Any Infection In The Body

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DIY Natural Tonic that Destroys Any Infection In The Body
As seasons change, nasty sicknesses can begin to spread. Keeping up with health during these times is of utmost importance. Making this amazingly healthy tonic could save your life. Have you ever heard of the Master Tonic, otherwise known as Fire Cider? If you haven’t, now is a good time to learn! Making your own […]
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DIY: How To Make Natural Ginger Ale

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DIY: How To Make Natural Ginger Ale
It turns out that soda hasn’t always been the high fructose corn syrup and artificial flavor concoction in an aluminum can that we know today. For hundreds of years (and probably much longer) cultures around the world have made various forms of naturally fermented “sodas” from sweetened herbal teas or fruit juice mixes. These natural […]
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7 Organic Cocktail Recipes

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7 Organic Cocktail Recipes
Drink green with these organic cocktail recipes made with eco-friendly spirits. Botanical Lemon Drop 2 oz. Square One Botanical Vodka 1/2 oz. fresh lemon juice 1/2 oz. organic agave nectar 1/2 bar spoon of Absinthe Pour absinthe into a chilled cocktail glass, swirl to coat the glass and shake out excess. Pour all other ingredients into […]
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How to Make Wine at Home

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How to Make Wine at Home
The no-mistakes guide to making wine at home Homemade wine can sound daunting, even if you live next door to an Italian family that makes it seem effortless, handing out bottles of homemade wine each year to the neighbours. DIY winemaking is, in fact, a simple process. Plus, if you use good-quality grapes and other […]
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Healthy Berry Yogurt Smoothie

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Healthy Berry Yogurt Smoothie
A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. A perfect on the go breakfast! INGREDIENTS ¾ cup fresh blueberries ¾ cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla soy milk 1 whole banana Get the whole recipe HERE
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PEANUT BUTTER BANANA SMOOTHIE

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PEANUT BUTTER BANANA SMOOTHIE
You know when your husband says, “this can’t be healthy, it’s too good, what’s in it?” that you’ve got a major winner on your hands when it comes to a sneakily healthy recipe. This smoothie is just that! When my husband asks me to make this in the morning he refers to it as, “the […]
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Cucumber Gin Slush

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Cucumber Gin Slush
Just a quick note today highlighting a seasonal slushy I made for QUITOKEETO. It’s a blended, gin-spiked cucumber slush for the hottest of days. They’re refreshing, easy-drinking, with a kiss of limoncello. And, just so we’re all on the same page – they go down easy, in fact, in this case “brain freeze” might be a […]
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Dark chocolate sea salt smoothie recipe

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Dark chocolate sea salt smoothie recipe
A clean light smoothie can be a great snack, a sweet pick me up or even a dessert. This chocolate sea salt smoothie is my favorite to curl up with when the hubby grabs for ice cream. 1 Serving Chocolate Protein Powder 1 tbsp Fiber (Chia or Flax Seeds to thicken) 1 tbsp Coconut Oil […]
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50 Smoothies

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50 Smoothies
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 […]
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Citrusy Banana-Oat Smoothie

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Citrusy Banana-Oat Smoothie
Ingredients 2/3 cup fresh orange juice 1/2 cup prepared quick-cooking oats 1/2 cup plain 2% reduced-fat Greek yogurt 1 tablespoon flaxseed meal 1 tablespoon honey 1/2 teaspoon grated orange rind 1 large banana, sliced and frozen 1 cup ice cubes Sounds Tasty Right? See the full page HERE
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Veggie Smoothies Even Kids Will Love

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Veggie Smoothies Even Kids Will Love
Let’s see a ‘raise of hands’ – how many of you have kids who act like eating vegetables is worse than going to the dentist or doctor? Don’t worry, you’re not alone. It’s one of the most common parenting challenges out there. Parents know that kids need the nutrients that vegetables provide, but sometimes it’s […]
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