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Category Archives for Recipes

Cauliflower Rice Recipe

Cauliflower rice is a great basic recipe to have on hand. It’s easy to make a big batch — and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here’s how to make cauliflower rice for multiple meals.

Recipe HERE

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5 DETOX TEA RECIPES

HOW DOES DETOX TEA HELP YOU LOSE WEIGHT?

Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, improve digestion, reduce fat absorption, boost energy or promote weight loss in another way.  Moreover, detox teas reduce inflammation and promote skin health, which is a great reason to make detox teas your healthy drinks staples.

Reach for tea instead of sugar-loaded drinks like sodas and you will not only cut your calorie intake, which is essential for weight loss, but also boost your metabolism. This will allow you to burn more fat.

5 detox tea recipes HERE

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Healthy Banana Bread

Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better. Banana bread is magic.

Recipe HERE

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CHERRY LIME GUMMY CANDY

This Tart Cherry Lime Homemade Gummy “Candy” is made with grass fed, pasture raised gelatin for a boost of immunity and gut healing powers!  This healthy homemade gummy candy is ultra kid friendly and great for grown-ups too.   Made with 100% tart cherry juice, raw honey and grass fed gelatin.

Recipe HERE

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Broccoli Cheese Soup

I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half.

But you’d think that it was made with heavy cream based on how thick, rich, and truly decadent it tastes.

Recipe HERE

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VEGAN JALAPENO PESTO SANDWICH

recreate a restaurant quality Vegan sandwich at home.

Recipe HERE

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VEGAN Strawberry Cake

This vegan strawberry cake is a dream! Topped with strawberry buttercream frosting and decorated with fresh strawberries it’s a strawberry lovers dream come true!

The strawberry flavor comes through perfectly and comes from strawberry purée and a little strawberry essence.

Recipe HERE

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Slow Cook Chicken & Rice Soup

Chicken Soup of any kind is so comforting, why is that?  It really is good for the body and soul, especially when you are feeling a little under the weather.  Studies have shown that Chicken Soup has anti-inflammatory properties that soothe irritating cold symptoms like coughs, sore throats, and runny noses. The other ingredients in the soup – carrots, celery, onions – also have anti-oxidant and anti-inflammatory properties.

Recipe HERE

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Butternut Squash and Apple Soup

Thick, creamy, and absolutely fantastic, this Butternut Squash and Apple Soup is a great winter warmer, and super easy to make!

Recipe HERE

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Southwestern Chicken Salad

Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the price.

Recipe HERE

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SHRIMP ZUCCHINI PASTA

A healthy version on an old classic. Shrimp and Zucchini “Pasta”

Recipe HERE

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Green Risotto Recipe

Green Risotto Recipe – A classic Italian risotto recipe using spinach, parsley and basil to turn the rice green while cooking.

Recipe HERE

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Healthy Hot Chocolate

Healthy almond milk hot cocoa. 5 minutes & 4 ingredients is all what it takes to enjoy a cup of this guilt-free deliciousness. And it’s vegan & dairy-free!

Recipe HERE

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BAKED PEARS

Baked Pears with Honey, Cranberries and Pecans is a super simple and healthy dessert recipe. These delicious pears are seasoned with cinnamon and nutmeg for an extra boost of guilt free flavor!

Recipe HERE

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