No Bake Chocolate Squares

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No Bake Chocolate Squares
I thought it timely to share a decadent desert that is perfect for entertaining (or even Christmas day). Dessert is something I always look to pre-prepare and this can be made weeks ahead if necessary. When I have friends over I really don’t want to spend a minute more than necessary in the kitchen (I […]
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3 Ingredient Frozen Yogurt Bark

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3 Ingredient Frozen Yogurt Bark
Strawberries, chocolate chips and fat free yogurt. Lower in sugar and healthier than your average chocolate bark. Directions HERE
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DARK CHOCOLATE PEANUT BUTTER BANANA BITES

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DARK CHOCOLATE PEANUT BUTTER BANANA BITES
When trying to come up with a healthy dessert idea to make with my sister, I stumbled across these dark chocolate peanut butter banana bites. They’re the perfect snack to pop after dinner when you need to satisfy a sweet tooth! Plus, with just three ingredients, they’re super easy to make and healthy. Ingredients 2 […]
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BANANA MAPLE YOGURT PARFAIT

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BANANA MAPLE YOGURT PARFAIT
This Banana Maple Yogurt Parfait combines Greek yogurt with fresh bananas, pure maple syrup, and homemade banana bread granola. A healthy, delicious breakfast or on-the-go snack! Recipe HERE
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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS

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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS
INGREDIENTS Blueberry Filling 2 cups frozen blueberries (thawed) 2 Tbsps ground flaxseed Crust 2 medium ripe bananas 1 cup old fashion gluten free oats 1 cup gluten free oat flour 2 tsp ground cinnamon ½ tsp salt 2 Tbsp maple syrup 2 Tbsp oil-optional Directions HERE
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6 Ways to Roast Pumpkin Seeds

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6 Ways to Roast Pumpkin Seeds
Ranch Pumpkin Seeds To make ranch pumpkin seeds, for each half cup of raw pumpkin seeds, you’ll need: 1 teaspoon olive oil 1/2 teaspoon sea salt 1/4 teaspoon onion powder 1/4 teaspoon parsley 1/4 teaspoon garlic powder 1/4 teaspoon dill 1/8 teaspoon dry mustard 1/8 teaspoon celery seed 1/8 teaspoon paprika 1/8 teaspoon black pepper 5 […]
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BEET & BERRY SMOOTHIE

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BEET & BERRY SMOOTHIE
This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. If you don’t have […]
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Pumpkin Pie Chocolate Chip Oatmeal Cookies

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Pumpkin Pie Chocolate Chip Oatmeal Cookies
These oatmeal cookies taste like the epitome of fall with all of their pumpkin and spices, and it’s hard to say no to extra chocolate! They’ll stay chewy for at least 5 days if stored in an airtight container in the refrigerator—if they last that long! 1 cup (100g) instant oats (measured correctly and gluten-free if necessary) ¾ […]
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VEGAN PUMPKIN PIE PROTEIN BARS

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VEGAN PUMPKIN PIE PROTEIN BARS
Not only is making homemade protein bars quick and easy, you also save money and cut out the extra junky ingredients by making them yourself! Many protein or energy bars out there are full of ingredients like high fructose corn syrup, glucose solids, maltodextrin, malitol, sorbitol… and the list goes on. INGREDIENTS 1 cup pitted dates ½ cup raw cashews 2 […]
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Easy Crunch Bar

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Easy Crunch Bar
What’s your favorite candy bar? For some people, it’s peanut butter cups, for others it’s Snickers… Almond Joy, or maybe even fruit & nut bars (which I totally want to make and share on the blog soon-ish!). For other people—make that super awesome people—it’s crunch bars! 🙂 That sounded a little too biased, didn’t it? Darn it… Y’all know that […]
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Clean Pumpkin Chocolate Chip Scones

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Clean Pumpkin Chocolate Chip Scones
These healthy scones are perfect for fall breakfasts and snacks! They’re ready in just 30 minutes, so they’re great for busy weekdays and lazy weekends alike. Leftovers will keep for at least five days if stored in an airtight container in the refrigerator. 1 ½ cups (180g) white whole wheat flour or gluten-free* flour (measured like this) 1 […]
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Pumpkin Smoothie Bowl

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Pumpkin Smoothie Bowl
Step up your breakfast game–Don’t just drink a pumpkin smoothie, EAT a pumpkin smoothie BOWL. INGREDIENTS ¾ cup pumpkin puree* 1 banana ½ cup unsweetened almond milk ½ tsp cinnamon ¼ tsp nutmeg ⅛ tsp all spice Toppings: whatever you’d like! Recommended: apple, walnuts, chia seeds, cinnamon Directions HERE
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