iThrive Diabetes

Healthy Banana Bread

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Healthy Banana Bread
Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes […]
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CHERRY LIME GUMMY CANDY

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CHERRY LIME GUMMY CANDY
This Tart Cherry Lime Homemade Gummy “Candy” is made with grass fed, pasture raised gelatin for a boost of immunity and gut healing powers!  This healthy homemade gummy candy is ultra kid friendly and great for grown-ups too.   Made with 100% tart cherry juice, raw honey and grass fed gelatin. Recipe HERE
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Healthy Hot Chocolate

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Healthy Hot Chocolate
Healthy almond milk hot cocoa. 5 minutes & 4 ingredients is all what it takes to enjoy a cup of this guilt-free deliciousness. And it’s vegan & dairy-free! Recipe HERE
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BAKED PEARS

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BAKED PEARS
Baked Pears with Honey, Cranberries and Pecans is a super simple and healthy dessert recipe. These delicious pears are seasoned with cinnamon and nutmeg for an extra boost of guilt free flavor! Recipe HERE
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Baked Pumpkin Churros

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Baked Pumpkin Churros
Baked Pumpkin Churros covered in cinnamon sugar are the perfect fall and winter dessert. They’re baked, not fried, which means you can eat more of them! Recipe HERE  
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34 Healthy Store Snacks

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34 Healthy Store Snacks
From ice cream to chips. See what store bought snacks are good choices for you. Read more HERE
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TURKEY, CRANBERRY AND BRIE EGG ROLLS

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TURKEY, CRANBERRY AND BRIE EGG ROLLS
Baked egg rolls stuffed with leftover Thanksgiving turkey, cranberry sauce and a slice of brie cheese! Dip them in sweet and tangy cranberry mustard sauce for a fun appetizer or easy dinner! Recipe HERE
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THANKSGIVING LEFTOVER SLIDERS

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THANKSGIVING LEFTOVER SLIDERS
Thanksgiving is definitely a cooking holiday. So give yourself a break and use all those delicious dishes to create gameday sliders the whole can enjoy! Recipe HERE
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Cinnamon Apple Chips

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Cinnamon Apple Chips
Cinnamon Apple Chips, made with a few simple ingredients like McIntosh apples, cinnamon and sugar are a healthy snack your whole family will love. Ingredients 4 Apples, cored and sliced 1/8” thick (I used McIntosh) 1-2 tsp . Ground Cinnamon 1-2 tsp . Granulated Sugar, optional Cooking Spray Directions HERE
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No Sugar Oatmeal Cookies

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No Sugar Oatmeal Cookies
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates. Ingredients 1½ cups quick-cooking oats (see Tip) 1 cup oat flour (see Tip) ¾ teaspoon ground cinnamon ¼ teaspoon baking soda ¼ teaspoon salt 2 medium ripe bananas, mashed 2 large eggs ¼ cup melted […]
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SWEET POTATO FRIES WITH AVOCADO DIP

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SWEET POTATO FRIES WITH AVOCADO DIP
Pairing sweet potato fries with this easy healthy avocado dip make them healthier as the beta-carotene is better metabolized when paired with healthy fats, and avocado is definitely one of them. Here I suggest an easy healthy avocado dip. You could also imagine a guacamole to serve with your sweet potato fries, but in that case […]
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Best Overnight Oat Recipes

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Best Overnight Oat Recipes
Are you always in a rush in the morning and end up stopping at a fast food drive thru for breakfast? Save money and time by starting your morning out right with these healthy overnight oats. All you have to do is combine the ingredients into a container the night before and put it in the fridge overnight. Then, grab it […]
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Raw Sesame Fudge

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Raw Sesame Fudge
Ingredients 1/2 cup sesame seeds 1/4 cup cacao powder 2 tsp honey Full recipe HERE
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Healthy Snacks in Jars

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Healthy Snacks in Jars
I’ll make up a batch of these when I’m prepping food for my family at the beginning of the week and then the kids and I munch on them all week long. I’ll normally pick 3 or 4 combinations and make a couple jars of each for the week. Cauliflower and broccoli + greek yogurt […]
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No Bake Chocolate Squares

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No Bake Chocolate Squares
I thought it timely to share a decadent desert that is perfect for entertaining (or even Christmas day). Dessert is something I always look to pre-prepare and this can be made weeks ahead if necessary. When I have friends over I really don’t want to spend a minute more than necessary in the kitchen (I […]
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