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Category Archives for Soup

Thai Butternut squash soup

This Thai Peanut Butternut Squash Soup is loaded with healthy ingredients like ginger, garlic, and peanut butter, and it’s a comforting vegan & gluten free fall meal!

Recipe HERE

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Cauliflower Rice Recipe

Cauliflower rice is a great basic recipe to have on hand. It’s easy to make a big batch — and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here’s how to make cauliflower rice for multiple meals.

Recipe HERE

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Broccoli Cheese Soup

I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half.

But you’d think that it was made with heavy cream based on how thick, rich, and truly decadent it tastes.

Recipe HERE

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Slow Cook Chicken & Rice Soup

Chicken Soup of any kind is so comforting, why is that?  It really is good for the body and soul, especially when you are feeling a little under the weather.  Studies have shown that Chicken Soup has anti-inflammatory properties that soothe irritating cold symptoms like coughs, sore throats, and runny noses. The other ingredients in the soup – carrots, celery, onions – also have anti-oxidant and anti-inflammatory properties.

Recipe HERE

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Butternut Squash and Apple Soup

Thick, creamy, and absolutely fantastic, this Butternut Squash and Apple Soup is a great winter warmer, and super easy to make!

Recipe HERE

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Butternut Squash Soup

I love all the seasonal vegetables and fresh herbs. Pumpkins, squash, yams, thyme, rosemary and sage…. Need I say more? If I could give the holidays a “taste”, a spoon of this roasted butternut squash soup would define that “taste”.

INGREDIENTS

  • 1 large butternut squash
  • 2 carrots
  • 3 stalks of celery
  • 1 large onion
  • 5 cloves of garlic
  • 6 sage leaves
  • 6 sprigs of thyme

Read More HERE

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THAI CURRY VEGETABLE SOUP

I’m sitting here with a blank screen trying to figure out if I can even accurately describe to you how good this Thai Curry Vegetable Soup is. Maybe I should tell you that I wanted to skip the bowl and just eat it straight out of the pot with the huge ladle as my spoon? Maybe I should admit that I almost wanted to tell my boyfriend that I didn’t cook anything today so I could hide the soup and eat it all myself (no, not really, that’s mean). The point is, this Thai Curry Vegetable Soup is good. So, so, so good. That paired with its simplicity and ease of preparation means there’s a good chance I’ll want to make this about once per week. I probably shouldn’t be eating that much coconut milk, but I’m sure I’ll find some way to rationalize it.

Ready in about 30 minutes!

 Recipe HERE

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CAULIFLOWER CHOWDER

A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights!

INGREDIENTS:

  • 4 slices bacon, diced
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced

Full recipe HERE

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Greek Lemon Chicken Soup

Greek Lemon Chicken Soup – A light healthy chicken soup recipe with zesty greek flavors!

Ingredients:

  • 10 cups chicken broth
  • 3 tablespoon olive oil
  • 8 cloves garlic, minced
  • 1 sweet onion
  • 1 large lemon, zested
  • 2 boneless skinless chicken breasts
  • 1 cup israeli (pearl) couscous
  • 1/2 teaspoons crushed red pepper
  • 2 ounces crumbled feta
  • 1/3 cup chopped chive
  • Salt and pepper

Directions HERE

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Cream of Chicken and Rice Florentine

This easy one-pot comfort-food dinner is made with fresh and healthy ingredients.

Ingredients

  • 2 tablespoons olive oil
  • 1 pound skinless, boneless chicken breast halves
  • 1½ cups finely chopped onions (about 3 medium onions)
  • 1 (8 ounce) package fresh mushrooms, sliced
  • ½ cup shredded carrot (1 medium)
  • 1 tablespoon bottled minced garlic
  • ⅓ cup long-grain rice, uncooked
  • 1 (14 ounce) can reduced-sodium chicken broth

Full recipe HERE

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VEGETABLE BEEF SOUP

This vegetable beef soup recipe is a classic — full of tender steak, lots of veggies, and delicious flavor!

INGREDIENTS:

  • 2 tablespoons olive oil
  • 1.5 pounds sirloin steak, or beef stew meat (or whatever lean steaks are on sale!), cut into about 1″ cubes
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 lb. potatoes (I like Yukon Gold), diced and (if desired) peeled
  • 8 cups beef stock

Full recipe HERE

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Autumn Minestrone Soup

I’ve always loved minestrone soup so seeing as it’s fall I decided to make a minestrone filled with the veggies of the season. This soup is incredibly hearty and filling even though it’s vegetarian. It’s a lot of dicing since there are so many veggies but you can take short cuts and use some pre-cut veggies like I did. I hate cutting butternut squash so I’ve been loving the pre-cut packages of it at the store. I’m willing to pay the little bit extra if it means I don’t have to spend forever peeling and cutting of of those.

Recipe HERE

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Creamy Chicken Tortellini Soup

We are deep into our fall routine.

The kids have settled in school. We are outside as often as possible, enjoying the crisp fall weather and turning leaves. We hike. We wear hoodies. We pick apples. We start the occasional fire in the fire pit.

We make soup.

There is nothing, nothing, as comforting as walking into the house after a long day to the wafting aroma of chicken soup.

Full recipe HERE

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Asian Chicken Noodle Soup

This Asian Chicken Noodle Soup has an amazing authentic taste! The chicken marinated in Chinese Five Spice makes it amazingly tender…it melts in your mouth! The gluten free Mei Fun in this savory soup paired with the fresh ginger and garlic makes this dish over the top! Nothing screams savory like homemade chicken noodle soup…especially with an Asian flair!!

Ingredients
  • 3 pounds of boneless skinless chicken thighs
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1.5 teaspoon of Chinese Five Spice Powder
  • 1.5 teaspoon of salt
  • 1.5 teaspoon of fresh cracked black pepper
  • 1/2 tsp red pepper flake
  • 2.5 Tablespoons minced fresh ginger

Full recipe HERE

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Healthy Cream of Broccoli Soup Recipe

Many American children today have been so exposed to processed junk and fast foods that they simply turn away from whole foods, particularly green leafy vegetables. They find the natural taste of these greens simply off-putting — which is actually a shame, as vegetables are among the most nutritionally dense foods on the planet.

For all you parents out there who are resorting to different tricks to “hide” vegetables in your children’s meals, look no further: here’s a healthy soup recipe that will do exactly that.

 

Ingredients

  • 1 head of broccoli(steamed and cut into smaller pieces)
  • 4 ½ cups chicken broth
  • 2 to 3 Hass avocados
  • 1 cup of shredded raw cheddar (you can certainly add more if you want to)
  • Salt and pepper to taste

Directions HERE

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