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Ultimate guide to oil pulling: benefits, how-to, and everything else you need to know

“Oil pulling is one of the EASIEST practices you can learn to improve and maintain ORAL HEALTH. In fact, learning how to oil pull is probably easier than learning how to brush your teeth the right way.”

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Intermittent Fasting- Survive It

Intermittent fasting is not just a fad it’s a way of life. Boost your metabolism, improve your skin, and have more energy. Learn about intermittent fasting and get started today.

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Never underestimate the power of an apple! This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation.

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity.

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14 Best Vegan and Vegetarian Protein Sources

Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories—a plus for anyone trying to lose weight.) You probably know that animal products—meat, eggs and dairy—are good sources of protein; unfortunately, they can also be high in saturated fat and cholesterol. What you may not know is that you don’t need to eat meat or cheese to get enough protein. Here are 14 good vegetarian and vegan sources, and tips on how to add them to your diet today.


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