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Ginger: Herbal And Medicinal Benefits

What is Ginger?

Ginger is an aromatic, pungent and spicy herb (part of the Zingiberaceae family, as are cardamom, turmeric and galangal) that has tremendous therapeutic qualities. The underground stem (rhizome) can be used fresh, powdered, dried, or as an oil or juice.

Ginger: Medicinal Properties

The ancient medical science, Ayurveda, gives ginger the status of a virtual medicine chest. Not surprising as ginger has a long tradition in herbal medicine of being very effective in alleviating symptoms of gastrointestinal distress – as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

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