Secrets to Aging Gracefully

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Secrets to Aging Gracefully
We all want to look great as we age. And we all know that woman: She’s on point from head to toe and carries herself like she means it, defying aging with every step. So what’s she doing? Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how […]
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QUINOA BREAKFAST BOWL

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QUINOA BREAKFAST BOWL
Want to go all out for breakfast, but don’t want to eat greasy foods? Try this breakfast bowl. Recipe HERE
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Soulmate Depressed?

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Soulmate Depressed?
Depression is one of the most common mental health problems out there, affecting men and women in an equal percentage. Unfortunately, depression often goes on undiagnosed, despite of affecting the overall quality of life and bringing a number of additional problems. If you have noticed a change in your partner, do not wait until the problem becomes […]
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34 Healthy Store Snacks

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34 Healthy Store Snacks
From ice cream to chips. See what store bought snacks are good choices for you. Read more HERE
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Moringa – Newest Superfood

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Moringa – Newest Superfood
It’s got a snappy name – Moringa – and nutritionists are crediting it with just about every health benefit under the sun, so it’s a mystery that we haven’t woken up to it previously. But wellness fanatics are finally starting to catch on. Here’s what you need to know about it. Moringa is a tree […]
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Indian Butter Chicken Recipe

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Indian Butter Chicken Recipe
The first Indian meal I have for you in the Instant Pot is butter chicken. It’s so incredibly EASY! It’s a coconut-tomato paste base with just TWO spices (they’re mixes, but still). So often Indian food is intimidating just because of how many spices are called for – so I narrowed it down to garam […]
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DIY Brown Sugar Lip Scrub

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DIY Brown Sugar Lip Scrub
The sugar scrub will exfoliate all of the dead, flaky skin off of your lips, while the coconut oil moisturizes.  The honey gives the scrub a nice texture and scent and the cinnamon will increase blood flow to your lips causing them to be plumper after using the scrub!  The vanilla is optional along with […]
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21 Mocktails Recieps

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21 Mocktails Recieps
Perfect for designated drivers and kids at your parties and get togethers. Because non-alcoholic drinks don’t have to be boring! Recipes HERE
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Why Drink Watermelon Seeds?

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Why Drink Watermelon Seeds?
Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Like many other seeds, watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Watermelon seeds are rich in zinc […]
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Chicken Ranch Wrap

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Chicken Ranch Wrap
Ranch and chicken are a match made in heaven. Ever since I can remember, ranch was the only sauce I would dip my chicken in. What’s not to love about creamy zesty ranch. If you’re a huge fan of ranch dressing like I am, than you’re going to fall in love with these chicken and […]
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DIY Sinus Relieving Shower Melt

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DIY Sinus Relieving Shower Melt
We’re reliving sinus headaches naturally! Living in a desert climate is no joke and when the weather gets extremely dry so does your nasal cavity. This can lead to nose bleeds and sinus headaches that become very hard to deal with. If you’re looking for some relief at night I hope you enjoy this tutorial. […]
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Baked Apple Cinnamon Oatmeal

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Baked Apple Cinnamon Oatmeal
Baked oatmeal is one of my favorite dishes for lazy weekend mornings, so I decided to make an apple crisp inspired baked oatmeal full of cinnamon, baked apples, and brown sugar. To make sure the apples got soft and delicious, they are baked them first with cinnamon and brown sugar. You could add some melted […]
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