Healthier Without the Gym
How can you be healthier than someone who goes to the gym every day? Learn what simple tools you can use in your everyday life to make you a healthy person.
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Continue readingDIY to Kill Infections
Before antibiotics what did people do to kill off infections? Use these 10 natural ingredients to help you fight off sickness today!
10 remedies HERE
Continue readingMedical Cannabis Filled with GMO’s – Thanks Monsanto
Medical cannabis has helped millions of people overcome health problems. That might all change is GMO giant Monsanto gets in the game.
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Continue readingYelling Does More Harm Than Good
As a parent, you have to expect that at some point your sweet angel of a child is going to misbehave. Sometimes when children misbehave we want to yell. Here’s why you shouldn’t yell and what you can do instead.
Read about it HERE
Continue readingDIY Vix Recipe
Love the effects of vix? Make your own and take the worry out of buying the store bought versions.
DIY HERE
Continue reading21 Gadgets to destress
21 cheap tech gadgets to help make your stressful day easier.
Get list HERE
Continue readingParmesan Roasted Cauliflower
Lower your carb intake and intake the health factor with this simple roasted cauliflower recipe
Recipe HERE
Continue reading10 Easy Workouts
Getting fit is easier than you think. Here are 10 easy workouts to get your healthy journey started.
Find out HERE
Continue readingOne Pot Asparagus Pasta
Eat healthier with this simple one pot pasta recipe
Make yours HERE
Continue reading30 Easy Ways to do Self-Care
It’s simpler than you think. Caring for yourself can change your life in more ways than you might think.
30 Easy ways to self care HERE
Continue readingSelf Care For Real
Why are so many people confused on the meaning of self care? What does this mean for you?
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Continue readingBest Way for Elder Adults to Get Protein
Step away from the protein shake. There’s a better way to get healthy protein in your body. And yes, even the pickyest senior will enjoy these.
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Continue readingSpirulina A Trending Superfood
Heard of spirulina yet? This superfood has become popular lately. Find out why and learn how you can add this superfood to your day.
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Continue readingAnxiety from a Smartphone?
Scientists believe that children as young as 2 can experience high levels of anxiety and depression from staring at a smartphone for too long. How long does your child spend on their smartphone a day?
Read more about this HERE
Continue readingTell the Difference- Depression and Sadness
Many people think that being depressed is the same as being sad. Learn how the two are different and what you can do to spot these important differences in friends and family members.
Read More HERE
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