iThrive Diabetes

QUINOA BREAKFAST BOWL

QUINOA BREAKFAST BOWL

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QUINOA BREAKFAST BOWL
Want to go all out for breakfast, but don’t want to eat greasy foods? Try this breakfast bowl. Recipe HERE
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Egg Fat Lowers Diabetes?

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Egg Fat Lowers Diabetes?
With a bunch of nutrutional benefits and healthy fats eggs are helping people to fight type 2 diabetes Read more HERE
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Keto Eggs BENEDICT

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Keto Eggs BENEDICT
I love a good eggs benedict and when I heard that I could make a low carb keto friendly version I was all for it. Get the flavor you love from eggs Benedict without the worry. Recipe HERE
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Yogurt Breakfast Bowl

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Yogurt Breakfast Bowl
If you are looking for a quick, tasty, and filling breakfast look no further. Yogurt bowls are the perfect go to for anyone wanting to start their day off right without spending too much time in the kitchen or eating oily fast food. Recipe HERE
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Keto Where to Start

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Keto Where to Start
Keto is not just another fad diet. It’s eating real food when you want. It’s the type of food that makes a difference. Learn what keto is, where to start with keto, and how keto will help your body. More HERE
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Vegan Garlic Kale Mashed Potatoes

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Vegan Garlic Kale Mashed Potatoes
Creamy garlic packed delicious mashed potatoes. With crunchy kale mixed. The perfect side for dinner or a party. Recipe HERE
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Carrot Fries

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Carrot Fries
The yumminess of eating fries without deep frying. These carrot fries are baked. Recipe HERE
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Cauliflower Rice Recipe

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Cauliflower Rice Recipe
Cauliflower rice is a great basic recipe to have on hand. It’s easy to make a big batch — and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here’s how to make cauliflower rice for multiple meals. Recipe HERE
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Healthy Banana Bread

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Healthy Banana Bread
Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes […]
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Broccoli Cheese Soup

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Broccoli Cheese Soup
I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. But you’d think that it was made with heavy cream based on how thick, rich, and truly decadent it tastes. Recipe HERE
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The Ultimate Veggie Sandwich

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The Ultimate Veggie Sandwich
Recipe HERE
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Butternut Squash and Apple Soup

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Butternut Squash and Apple Soup
Thick, creamy, and absolutely fantastic, this Butternut Squash and Apple Soup is a great winter warmer, and super easy to make! Recipe HERE
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Green Risotto Recipe

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Green Risotto Recipe
Green Risotto Recipe – A classic Italian risotto recipe using spinach, parsley and basil to turn the rice green while cooking. Recipe HERE
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BAKED PEARS

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BAKED PEARS
Baked Pears with Honey, Cranberries and Pecans is a super simple and healthy dessert recipe. These delicious pears are seasoned with cinnamon and nutmeg for an extra boost of guilt free flavor! Recipe HERE
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Baked Pumpkin Churros

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Baked Pumpkin Churros
Baked Pumpkin Churros covered in cinnamon sugar are the perfect fall and winter dessert. They’re baked, not fried, which means you can eat more of them! Recipe HERE  
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Baked Apple Cinnamon Oatmeal

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Baked Apple Cinnamon Oatmeal
Baked oatmeal is one of my favorite dishes for lazy weekend mornings, so I decided to make an apple crisp inspired baked oatmeal full of cinnamon, baked apples, and brown sugar. To make sure the apples got soft and delicious, they are baked them first with cinnamon and brown sugar. You could add some melted […]
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