Secrets to Aging Gracefully

Secrets to Aging Gracefully

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Secrets to Aging Gracefully
We all want to look great as we age. And we all know that woman: She’s on point from head to toe and carries herself like she means it, defying aging with every step. So what’s she doing? Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how […]
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We all want to look great as we age. And we all know that woman: She’s on point from head to toe and carries herself like she means it, defying aging with every step. So what’s she doing? Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how many birthday candles are on your cake.

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2 Week Weight Loss Diet

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2 Week Weight Loss Diet
If you are ready to begin this fight-belly-fat journey, then consider berries as your newest secret weapon in winning the battle over excess body fat in a completely natural way. Suggested Menu 1.Pre-Breakfast: Every day starts with a glass of warm water with 1 lemon juice, that should be consumed at least 30 minutes before […]
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Healing Pool Therapy

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Healing Pool Therapy
Baby Fah Jam was 3 months old when her front left leg was caught in a trap set by villagers in Chanthaburi province, 250 kilometers southeast of the capital, Bangkok. Veterinarian Padet Siridumrong said Fah Jam, who is now 5 months old, was showing signs of improvement following initial water-based exercises known as hydrotherapy. “By […]
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BLUEBERRY ENZYME FACE MASK

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BLUEBERRY ENZYME FACE MASK
Anti-aging blueberry enzyme face mask is a favorite secret weapon against premature aging, fine lines and free radicals. This mask contains antioxidants, fruit enzymes, vitamin c, skin brighteners, and healing agents. It is also gentle for most skin types. I have very sensitive skin and this mask did not irritate my skin at all. I […]
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Home Workouts

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Home Workouts
Struggling to fit in exercise? No worries! You can get a great workout at home, without needing any fancy or expensive equipment! No gym membership? No problem! If you stay consistent with a daily exercise routine at home, you can see big results. And wait for it… All the prep work has been done for you! […]
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Peppermint Shower Bombs

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Peppermint Shower Bombs
I remember many years ago that I bought something like these, and I thought they were the most awesome thing ever. Especially when you’re sick this helps you feel a little better. All that hot steam with the refreshing peppermint scent. Ahhhhh! It seems to me that it helps open the sinus, and clear the […]
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DIY Natural Blush

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DIY Natural Blush
Now blush is definitely one of those things I pay attention to the ingredients of, as many of them have nasty ingredients in them. And even the more natural ones often contain corn, which I don’t think I tolerate very well. Again, for those of you wondering why I would bother worrying about what goes […]
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DIY Detox Clay Mask

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DIY Detox Clay Mask
Secretly, I am a girly girl and love to wear make-up, do fun face masks and put nail polish on my tiny toes. Sounds like a fun Saturday night, no? I do always try to use homemade products, as they are cheaper and this way, I avoid all the toxins in conventional beauty products. This DIY detox […]
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12 NATURAL TOOTHPASTE ALTERNATIVES

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12 NATURAL TOOTHPASTE ALTERNATIVES
1. Sea Salt How much more natural can you get than brushing your teeth with salt from the sea? It’s easy, too: just dab your toothbrush in sea salt and brush away as usual. Concerned about abrasion? Me, too. You can also dissolve the salt in water first and then dip your brush in the saltwater before brushing. […]
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Henna Crowns For Cancer Patients

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Henna Crowns For Cancer Patients
“POSITIVE AND UPLIFTING EXPERIENCE DURING A TIME THAT IS OFTEN FILLED WITH WORRY AND STRESS.”   Full story HERE
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6 Ways to Heal Back Problems

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6 Ways to Heal Back Problems
Back pain is a common ailment that affects at least eight out of ten people, with the American Chiropractic Association (ACA) reporting that at least 31 million Americans experience lower back pain at any given time. But why is it so common?  Among the most common culprits are poor posture, poor physical conditioning facilitated by inactivity, obesity, psychological/emotional […]
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9 Things Your Health Doesn’t Need

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9 Things Your Health Doesn’t Need
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding you back from your healthy goals that you should definitely consider eliminating for good. Here’s what we’re […]
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5 Moves for Newbes

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5 Moves for Newbes
When you’re out of shape, starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience or know-how prevent from adopting a healthier lifestyle, though. Getting into shape will not only increase your life expectancy and ability […]
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