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Sinus Relief 10 Ways

Difference Between a Cold and Sinus Infection

Before you jump into home remedies for sinus infections, make sure you have a sinus infection, and not a cold. The best way to determine whether you have a sinus infection or a cold is to know the symptoms of each. There are a few differences that are crucial for your treatment.

 

1. Apple Cider Vinegar

Known popularly as a “do-it-all-home-remedy,” apple cider vinegar can be used in two ways for sinus infection. The first and standard way is to include apple cider vinegar in your daily diet, as the vinegar delivers a number of healthy nutrients and vitamins that support a healthy immune system. However, once a sinus infection has developed, apple cider vinegar has another usage.

How to do it:

Dilute a few drops of apple cider vinegar into water, and then use it as a rinse to thin the mucus. A few days are more than enough to eliminate the sinus infection. If you like, you can prepare a bigger dose and store it to use a few times daily for few days.


2. Saline Rinse

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