iThrive Diabetes

Southwestern Chicken Salad

Southwestern Chicken Salad

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Southwestern Chicken Salad
Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the price. Recipe HERE
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Healthier Soft Pretzels

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Healthier Soft Pretzels
Set your self up for happiness with this healthy gluten free soft pretzel recipe. Great for party’s, but even better when you want to make a bunch at once and freeze for later. Vegan friendly! Recipe HERE
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Spicy Jalapeno Poppers

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Spicy Jalapeno Poppers
A great way to get flavor and fats into your diet without deep frying. This yummy Spicy Jalapeno Poppers recipe will have you wanting more – and you can! , no guilt! Recipe HERE
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Balsamic Roasted Garlic Mushrooms

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Balsamic Roasted Garlic Mushrooms
Quick to put together and easy to eat. These roasted mushrooms will be your next go to side for any occasion. Recipe HERE
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Vegan Garlic Kale Mashed Potatoes

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Vegan Garlic Kale Mashed Potatoes
Creamy garlic packed delicious mashed potatoes. With crunchy kale mixed. The perfect side for dinner or a party. Recipe HERE
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Healthy CHEESE TACO SHELLS

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Healthy CHEESE TACO SHELLS
We all love tacos and we all love cheese. There’s no way to go wrong with this taco cheese shell recipe.   Recipe HERE
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SNICKERS PROTEIN BARS

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SNICKERS PROTEIN BARS
Healthy Homemade Snickers Protein Bars (Paleo, Vegan, Gluten Free) which tastes just like the original candy bar, but with a sugar free and low carb makeover! A quick, easy and portable snack or dessert which takes minutes to whip up and can be made with or without protein powder! Recipe HERE
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Cauliflower Rice Recipe

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Cauliflower Rice Recipe
Cauliflower rice is a great basic recipe to have on hand. It’s easy to make a big batch — and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here’s how to make cauliflower rice for multiple meals. Recipe HERE
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VEGAN JALAPENO PESTO SANDWICH

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VEGAN JALAPENO PESTO SANDWICH
recreate a restaurant quality Vegan sandwich at home. Recipe HERE
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The Ultimate Veggie Sandwich

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The Ultimate Veggie Sandwich
Recipe HERE
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Slow Cook Chicken & Rice Soup

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Slow Cook Chicken & Rice Soup
Chicken Soup of any kind is so comforting, why is that?  It really is good for the body and soul, especially when you are feeling a little under the weather.  Studies have shown that Chicken Soup has anti-inflammatory properties that soothe irritating cold symptoms like coughs, sore throats, and runny noses. The other ingredients in the soup […]
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Indian Butter Chicken Recipe

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Indian Butter Chicken Recipe
The first Indian meal I have for you in the Instant Pot is butter chicken. It’s so incredibly EASY! It’s a coconut-tomato paste base with just TWO spices (they’re mixes, but still). So often Indian food is intimidating just because of how many spices are called for – so I narrowed it down to garam […]
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Chicken Ranch Wrap

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Chicken Ranch Wrap
Ranch and chicken are a match made in heaven. Ever since I can remember, ranch was the only sauce I would dip my chicken in. What’s not to love about creamy zesty ranch. If you’re a huge fan of ranch dressing like I am, than you’re going to fall in love with these chicken and […]
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TURKEY, CRANBERRY AND BRIE EGG ROLLS

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TURKEY, CRANBERRY AND BRIE EGG ROLLS
Baked egg rolls stuffed with leftover Thanksgiving turkey, cranberry sauce and a slice of brie cheese! Dip them in sweet and tangy cranberry mustard sauce for a fun appetizer or easy dinner! Recipe HERE
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THANKSGIVING LEFTOVER SLIDERS

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THANKSGIVING LEFTOVER SLIDERS
Thanksgiving is definitely a cooking holiday. So give yourself a break and use all those delicious dishes to create gameday sliders the whole can enjoy! Recipe HERE
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CHICKPEA SALAD

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CHICKPEA SALAD
This beautiful Chickpea Salad combines all of my favorite fresh vegetables in one delicious bite. Chickpeas are combined with juicy tomatoes, refreshing cucumbers and creamy avocados all tossed in an easy homemade lemon kissed dressing.  This is the perfect make ahead dish as this salad keeps for days! INGREDIENTS: 1 avocado 1/2 fresh lemon 1 can chickpeas […]
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