Intermittent fasting is not just a fad it’s a way of life. Boost your metabolism, improve your skin, and have more energy. Learn about intermittent fasting and get started today. Read more HERE
Keto is not just another fad diet. It’s eating real food when you want. It’s the type of food that makes a difference. Learn what keto is, where to start with keto, and how keto will help your body. More HERE
No need to pay for small and expensive bottles of nail strengthener filled with harsh chemicals. Strengthen your nails with ingredients from around you house today. DIY HERE
With only 4 ingredients you’ll know exactly what you’re putting your child into next time you give them a bubble bath. DIY HERE
This salve can feel a bit greasy when you first put it on. I’ve found that after 15-20 minutes the greasiness goes away and my hands just feel so soft. I put a generous scoop of dandelion salve on my hands before I go to bed and just love how soft my skin feels when I wake […]
Most people are already very familiar with the medicinal and healing benefits of aloe vera plants. These days you’ll find aloe vera gel in everything from skin and haircare products, to drinks, supplements, and food products. Here’s how you take care of your plants. Plant care HERE
If you have curly or wavy hair, this DIY curl cream recipe will be right up your alley! Instead of saturating your hair with store bought creams and mouses that are loaded with drying alcohols and chemicals, this homemade curl cream is an amazing alternative that works just as well but without all the gunk! […]
Get the benefits of a tincture with this simple DIY. DIY HERE
This bright and juicy Whipped Lemon Poppyseed Emulsified Sugar Scrub is a new bath time favourite of mine. In addition to leaving my skin wonderfully soft, hydrated, and exfoliated, it also leaves me craving pound cake, and I definitely don’t think that’s a bad thing. It’s rich and creamy, packed with scrubby sugar and a […]
HOW DOES DETOX TEA HELP YOU LOSE WEIGHT? Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, […]
We are all born with flawless and glowing skin but as we age, our skin tends to get sun tanned, dull, wrinkled, scarred, pigmented and what not. Pigmentation and all other skin issues can take a toll on your complexion. There are a lot of skin care products available commercially that claim to even out […]
Since green tea is chock full of healing antioxidants, flavonoids and catechins, it can help soothe skin and counteract the effects of free radical damage from sun exposure and environmental toxins. Studies even show that green tea may help soothe inflammation and protect skin from cancer caused by sunlight. When combined with extra moisturizing ingredients […]
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