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Tag Archives for " healthy food "

Best Way for Elder Adults to Get Protein

Step away from the protein shake. There’s a better way to get healthy protein in your body. And yes, even the pickyest senior will enjoy these.

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Spirulina A Trending Superfood

Heard of spirulina yet? This superfood has become popular lately. Find out why and learn how you can add this superfood to your day.

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Kombucha – Yum or Yuck?

I’m sure by now you’ve heard of kombucha. A fermented beverage popular for its supposed health benefits. But what are those benefits exactly?

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