Ultimate Green Smoothie

Ultimate Green Smoothie

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Ultimate Green Smoothie
Great ingredients so you can build yourself the ultimate green smoothie. Perfect for any time of the day or night. Infograph HERE
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Healthy Hot Chocolate

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Healthy Hot Chocolate
Healthy almond milk hot cocoa. 5 minutes & 4 ingredients is all what it takes to enjoy a cup of this guilt-free deliciousness. And it’s vegan & dairy-free! Recipe HERE
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Baked Pumpkin Churros

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Baked Pumpkin Churros
Baked Pumpkin Churros covered in cinnamon sugar are the perfect fall and winter dessert. They’re baked, not fried, which means you can eat more of them! Recipe HERE  
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21 Mocktails Recieps

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21 Mocktails Recieps
Perfect for designated drivers and kids at your parties and get togethers. Because non-alcoholic drinks don’t have to be boring! Recipes HERE
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Why Drink Watermelon Seeds?

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Why Drink Watermelon Seeds?
Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Like many other seeds, watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Watermelon seeds are rich in zinc […]
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Detox Water Recipes

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Detox Water Recipes
Fruit-infused water is a great alternative to plain water. It is still calorie free but rich in flavor. Moreover, you can try different flavors and their combinations. Fruit-infused water is an ideal diet drink. It provides hydration without unwanted calories. Why water is good for weight loss Helps you burn more calories Makes you feel […]
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Coffee And Tea Make You Healthier

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Coffee And Tea Make You Healthier
Almost everyone enjoys a hot drink every now and again, but did you know that regular consumption of coffee and tea will actually improve your health significantly? The average tea drinker consumes about 10 gallons of tea per year. Meanwhile, coffee drinkers drink 70 gallons; that’s enough coffee to fill a bathtub! Coffee has been […]
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FLOURLESS PUMPKIN BREAD

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FLOURLESS PUMPKIN BREAD
Hearty oats, pure pumpkin, maple syrup, eggs, baking soda and pumpkin pie spice are all easily blended in the blender to create the batter for this bread. You’d never know it doesn’t have flour or oil or butter or granulated sugar in it. Recipe HERE
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8 Tasty Smoothie Recipes

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8 Tasty Smoothie Recipes
Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities– Can you imagine trying to eat a large handful of kale, a raw carrot, half a cucumber and a tbsp of flaxseed in one sitting without the convenience of a smoothie? I don’t […]
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5 minute flax wheat bread

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5 minute flax wheat bread
My weakness is bread and anything similar to bread, like sweet buns etc…. As I learn more about nutrition, I’ve learned that we should eat breads, but they have to be a healthy type of bread. Whole grain breads are typically hard in texture, but this recipe makes it fluffy and wonderful. This bread is […]
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CHAI BANANA SMOOTHIE

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CHAI BANANA SMOOTHIE
Thicker, thinner…. We’re mega fans of banana “nice” cream, so keep thing these smoothies thick feels almost as luxurious as soft-serve ice cream when we serve it for snack. If I’m sipping this in the morning, I usually make it a bit thinner by adding more almond milk to the blender. It’s totally your preference! You […]
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MORNING GLORY LOAF

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MORNING GLORY LOAF
This morning glory breakfast loaf is a nod to my favorite muffin–the morning glory muffin–a hearty, nourishing and rustic treat. We love morning glory muffins and are partial to these Sweet Potato Morning Glory Muffins which still remain popular at our house. Ingredients 1/2 cup walnut oil (can sub with grapeseed oil or melted coconut oil) 1/2 […]
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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS

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GLUTEN FREE BLUEBERRY BREAKFAST OAT BARS
INGREDIENTS Blueberry Filling 2 cups frozen blueberries (thawed) 2 Tbsps ground flaxseed Crust 2 medium ripe bananas 1 cup old fashion gluten free oats 1 cup gluten free oat flour 2 tsp ground cinnamon ½ tsp salt 2 Tbsp maple syrup 2 Tbsp oil-optional Directions HERE
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