Why Intermittent Fasting Is Good

Why Intermittent Fasting Is Good

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Why Intermittent Fasting Is Good
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don’t eat for a […]
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Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Numerous studies show that it can have powerful benefits for your body and brain.

Here are 10 evidence-based health benefits of intermittent fasting.

1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones

When you don’t eat for a while, several things happen in your body.

For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.

Here are some of the changes that occur in your body during fasting:

Read more HERE

Vegan Butter Recipe

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Vegan Butter Recipe
I can’t even tell you how pleased I am about this homemade vegan butter! It is just perfect! It’s wonderful on bread, for spreading (and melting) on toast, you can use it for baking, for frying, for whatever you would usually use your vegan butter for! And it’s homemade! Recipe HERE
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DIY Lemon Poppyseed Sugar Scrub

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DIY Lemon Poppyseed Sugar Scrub
This bright and juicy Whipped Lemon Poppyseed Emulsified Sugar Scrub is a new bath time favourite of mine. In addition to leaving my skin wonderfully soft, hydrated, and exfoliated, it also leaves me craving pound cake, and I definitely don’t think that’s a bad thing. It’s rich and creamy, packed with scrubby sugar and a […]
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Home Remedies for Heartburn

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Home Remedies for Heartburn
1. Baking Soda Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works within minutes, giving you relief from heartburn pain. Mix 1 teaspoon of baking soda into a glass of water. Optionally, you can also mix in a few drops of […]
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18 Natural Headaches Ridding Remedies

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18 Natural Headaches Ridding Remedies
Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of […]
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5 DETOX TEA RECIPES

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5 DETOX TEA RECIPES
HOW DOES DETOX TEA HELP YOU LOSE WEIGHT? Detox teas are not a panacea for weight loss. You still have to do more than just drink tea. No amount of tea can help you lose weight if you do not follow a sensible nutrition plan. However, detox teas can curb appetite, raise metabolism, burn fat, […]
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DIY TURMERIC OIL

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DIY TURMERIC OIL
We are all born with flawless and glowing skin but as we age, our skin tends to get sun tanned, dull, wrinkled, scarred, pigmented and what not. Pigmentation and all other skin issues can take a toll on your complexion. There are a lot of skin care products available commercially that claim to even out […]
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Good Sleep Better Health

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Good Sleep Better Health
You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity and health both positively and negatively. Want to know more? Here’s a little science behind it all! How well do […]
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Essential Oils for Pain

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Essential Oils for Pain
Every once in while I have body pains, but I really do NOT like to take pain medicine. Here is a list of the best essential oils for pain. Read more HERE
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8 Tricks to Improving Eye Health

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8 Tricks to Improving Eye Health
Poor eyesight is a problem that many people have to deal with. For some the problem is focusing on objects close to their face, for others it is trying to make out objects that are far away. Wearing glasses or contacts usually helps, but is there a way to repair your vision? Definitely! Here’s how: […]
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6 Booty Workouts

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6 Booty Workouts
You can start doing these workouts in the comfort of your home today. Workouts HERE
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Natural Ways to Recover from a Stroke

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Natural Ways to Recover from a Stroke
Common controllable risk factors for stroke include: the use of alcohol or illicit drugs, such as cocaine smoking a lack of exercise or physical activity a poor diet an unhealthy weight diabetes stress depression poor cholesterol levels high blood pressure the use of nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, but not aspirin According to a 50-year study of strokes […]
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DIY – Beat the Winter Blues – Mood Boosting Room Scents

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DIY – Beat the Winter Blues – Mood Boosting Room Scents
Although I say this a lot (and this time I really mean it), these room sprays are incredibly simple to make. You only need four things–water, alcohol, essential oils and several little spritz bottles–to get started. While bergamot, lavender and chamomile are popular choices when it comes to mood-boosting fragrances, feel free to mix and […]
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